One-Pan Honey Garlic Chicken and Broccoli is a delightful dish that brings together tender chicken, bright green broccoli, and a flavorful honey garlic sauce—all cooked in just one pan! This recipe is perfect for busy weeknights or when you’re craving a comforting meal without the hassle of multiple dishes. The combination of sweet honey and savory soy sauce creates a sticky glaze that clings to the chicken and vegetables, making every bite irresistibly tasty. Plus, it’s a cinch to prepare and clean up!

Recipe Information

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 300
Protein: 30 grams
Carbohydrates: 28 grams
Fat: 8 grams
Fiber: 3 grams
Sugar: 12 grams
Sodium: 600 mg

Why Make This One-Pan Honey Garlic Chicken and Broccoli

This dish is a fantastic choice for several reasons. First, it requires minimal prep and cooking time, making it ideal for busy families or individuals. Second, the one-pan method means less mess to clean up afterward—who doesn’t love that? Third, the flavor profile is super appealing. The honey adds a natural sweetness that balances perfectly with the saltiness of the soy sauce, while the garlic adds depth and aroma. Lastly, it’s nutritious, featuring lean protein and vibrant vegetables, ensuring your meal is wholesome and satisfying.

How to Make One-Pan Honey Garlic Chicken and Broccoli

Ingredients:

1 pound chicken breast, cut into bite-sized pieces
2 cups broccoli florets
1/4 cup honey
1/4 cup soy sauce
2 cloves garlic, minced
1 tablespoon olive oil
Salt and pepper to taste
Cooked rice for serving (optional)

Directions:

Step 1: Preparation

Preheat your oven to 400°F (200°C). This initial step ensures your oven is hot enough to cook the chicken and broccoli evenly.
Step 2: Mixing

In a small bowl, combine the honey, soy sauce, and minced garlic to create a delicious marinade. This mixture is key to achieving that sweet and savory flavor!
Step 3: Coating the Chicken

In a large mixing bowl, toss the chicken pieces with half of the honey garlic mixture. Make sure all pieces are evenly coated for maximum flavor.
Step 4: Arranging on the Baking Sheet

Place the marinated chicken on a baking sheet. Spread it out to ensure even cooking.
Step 5: Adding Broccoli

Add the broccoli florets to the sheet and drizzle with olive oil. Season everything with salt and pepper to taste. The olive oil will help the broccoli roast beautifully.
Step 6: Baking

Bake for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender. The aroma wafting through your kitchen will be mouthwatering!
Step 7: Finishing Touches

Drizzle the remaining honey garlic glaze over the chicken and broccoli before serving to add that extra layer of flavor.
Step 8: Serving

Serve with cooked rice if desired. This adds a great base to soak up all that tasty sauce!

How to Serve One-Pan Honey Garlic Chicken and Broccoli

Serve your One-Pan Honey Garlic Chicken and Broccoli hot from the oven for maximum flavor and warmth. This dish pairs wonderfully with a side of steamed rice or quinoa, which will help absorb the delicious juices. You can also add a sprinkle of sesame seeds or a squeeze of lime for an added zing!

How to Store One-Pan Honey Garlic Chicken and Broccoli

To store leftovers, place the cooled chicken and broccoli in an airtight container in the refrigerator. It will keep well for 3-4 days. For longer storage, consider freezing it in a freezer-safe bag or container for up to three months. To reheat, simply thaw overnight in the refrigerator and warm in the oven or microwave until hot.

Expert Tips for Perfect One-Pan Honey Garlic Chicken and Broccoli

Uniform Cut: Ensure that the chicken and broccoli are cut into similar sizes to promote even cooking.
Don’t Overcrowd: Avoid overcrowding the baking sheet to enable the chicken and broccoli to roast instead of steam.
Marinate Time: If you have the time, allow the chicken to marinate for a bit longer in the fridge to deepen the flavor.
Fresh Ingredients: Use fresh garlic for the best taste, but garlic powder can work in a pinch.
Substitution: You can replace broccoli with other veggies like bell peppers or snap peas for a different twist!

Delicious Variations

Spicy Kick: Add a dash of chili flakes or Sriracha to the honey-garlic mixture for a spicy version!
Citrus Twist: Mix in a tablespoon of orange or lime juice in the marinade for a bright, citrusy flavor.
Honey Soy Tofu: For a vegetarian option, substitute chicken with firm tofu, and prepare as usual.

Frequently Asked Questions

Can I make this dish ahead of time?
Yes, you can prepare the chicken and broccoli ahead and store them in the marinade in the fridge for up to 24 hours before cooking.
Can I use frozen broccoli?
Yes, but it may require a slightly longer cook time. Make sure to thaw and drain excess water before baking.
What can I serve with this dish?
Serve with rice, quinoa, or even noodles. A side salad could also complement the meal nicely!
Can I double the recipe?
Absolutely! Just ensure to use a larger baking sheet or two sheets to prevent overcrowding for even cooking.
Is this recipe kid-friendly?
Yes! The sweet and savory flavors of honey and garlic are generally a hit with kids.

Conclusion

One-Pan Honey Garlic Chicken and Broccoli is not only simple to make, but it’s also a tasty dish that the whole family will love. With its delicious flavor profile and quick preparation time, this meal will soon become a go-to in your weekly dinner rotation. Grab your ingredients and start cooking—you’ll be delighted by how easy and satisfying this dish is!