Name: Spinach and White Beans
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Italian
Ingredients: 2 cups fresh spinach, chopped; 1 can (15 oz) white beans, drained and rinsed; 1 tablespoon olive oil; 2 cloves garlic, minced; 1/2 teaspoon red pepper flakes (optional); 1/2 cup vegetable broth; 1/4 cup heavy cream (or coconut milk for a vegan option); Salt and pepper to taste; Juice of 1/2 lemon; Fresh parsley, chopped (for garnish)

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Spinach and White Beans is a wholesome and deliciously simple dish that combines the earthiness of white beans with the vibrant flavor of fresh spinach. This nutritious recipe makes for a hearty meal that’s perfect for lunch or dinner. The rich texture of the beans pairs wonderfully with the creamy sauce, creating a comforting dish that will satisfy your taste buds. Plus, it’s packed with nutrients, making it a great option for those looking to maintain a healthy lifestyle.

Recipe Information

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 220
Protein: 9 grams
Carbohydrates: 30 grams
Fat: 9 grams
Fiber: 8 grams
Sugar: 1 gram
Sodium: 350 mg

Why Make This Spinach and White Beans

This dish is not only delicious but also bursting with health benefits. Spinach is rich in iron, vitamins A and C, while white beans provide a good source of protein and fiber. It’s a quick meal that takes only 25 minutes to prepare, making it perfect for busy weeknights. You can enjoy it as a main dish or as a side, and it can easily be modified to suit your dietary preferences.

How to Make Spinach and White Beans

Ingredients:

2 cups fresh spinach, chopped
1 can (15 oz) white beans, drained and rinsed
1 tablespoon olive oil
2 cloves garlic, minced
1/2 teaspoon red pepper flakes (optional)
1/2 cup vegetable broth
1/4 cup heavy cream (or coconut milk for a vegan option)
Salt and pepper to taste
Juice of 1/2 lemon
Fresh parsley, chopped (for garnish)

Directions:

Step 1: Preparation

In a large skillet, heat the olive oil over medium heat. Once the oil is warm, add the minced garlic and optionally the red pepper flakes. Sauté everything for about 1 minute until fragrant, allowing the garlic to release its lovely aroma.
Step 2: Mixing

Add the chopped spinach to the skillet and cook for 2-3 minutes. Stir occasionally until the spinach wilts and reduces in volume, transforming into a vibrant green mixture.
Step 3: Cooking

Stir in the white beans and vegetable broth, bringing the mixture to a gentle simmer. Let it cook for about 5 minutes, allowing all the flavors to meld beautifully together.
Step 4: Finishing

Reduce the heat to low and stir in the heavy cream (or coconut milk). Season with salt, pepper, and lemon juice, mixing everything well to combine all of the ingredients. Cook for an additional 2-3 minutes until heated through. Remove from heat and garnish with fresh parsley before serving.

How to Serve Spinach and White Beans

This dish can be served warm, straight from the skillet. It pairs wonderfully with crusty bread, over rice, or quinoa for a complete meal. You might also consider serving it alongside grilled chicken or fish for a balanced dinner. Adding a sprinkle of Parmesan cheese on top can elevate its flavor even more.

How to Store Spinach and White Beans

You can refrigerate any leftovers in an airtight container for up to 3 days. To reheat, warm it on the stovetop over low heat, stirring gently until heated through. If you notice it’s thickened up, add a splash of vegetable broth or water to loosen it.

Expert Tips for Perfect Spinach and White Beans

If you’re looking for a lighter option, substituting heavy cream with coconut milk introduces a delightful sweetness while keeping it creamy.
Use fresh spinach for the best flavor, but frozen spinach can work as an alternative in a pinch; just be sure to thaw and drain it well.
Don’t skip the lemon juice; it brightens the flavors and balances the creaminess wonderfully.

Delicious Variations

For a protein boost, consider adding cooked chicken or turkey.
Experiment with different greens, such as kale or Swiss chard, for variety.
Add diced tomatoes or bell peppers for a color and flavor boost.
Spice it up by including a pinch of cumin or smoked paprika.

Frequently Asked Questions

Can I make this dish vegan?
Yes! Simply replace the heavy cream with coconut milk and ensure your vegetable broth is vegan.
What can I substitute for white beans?
Cannellini beans or chickpeas are great alternatives if you don’t have white beans on hand.
Can I use frozen spinach instead of fresh?
Absolutely! Just be sure to thaw and drain it thoroughly before using it in the recipe.
How can I adjust the spiciness?
If you’re sensitive to heat, skip the red pepper flakes. You can also reduce the amount according to your taste preference.
Is this dish suitable for meal prep?
Yes! It holds up well in the fridge, making it a great make-ahead option for lunch or dinner throughout the week.

Conclusion

Spinach and White Beans is a flavorful and nutritious meal that’s easy to prepare. Its creamy texture and wholesome ingredients will leave you satisfied, yet it’s light enough for any occasion. Whether enjoyed as a healthy lunch or a comforting dinner, this dish proves that quick meals can still be delicious and nourishing. Give it a try, and let your taste buds celebrate this delightful combination!