Strawberry Chicken Glaze
Strawberry Chicken Glaze is a delightful dish that infuses the sweetness of strawberries with a tangy balsamic glaze, perfectly complementing juicy grilled chicken. This recipe offers a unique flavor combination that will impress your family and friends, making it a go-to option for summer barbecues, weeknight dinners, or any occasion that calls for something special. With a balance of sweetness and savory elements, this dish is sure to become a favorite at your table.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: Approximately 280
- Protein: 30 grams
- Carbohydrates: 20 grams
- Fat: 10 grams
- Fiber: 2 grams
- Sugar: 10 grams
- Sodium: 350 mg
Why Make This Strawberry Chicken Glaze
Strawberry Chicken Glaze is not just delicious; it combines bright, fresh flavors that brighten any meal. The sweetness of strawberries paired with the depth of balsamic vinegar creates a lovely contrast that enhances the savory chicken. This dish is incredibly easy to prepare, making it perfect for those busy weekdays or when you’re hosting a weekend gathering. Plus, it’s packed with nutrients, making it a wholesome choice for a family dinner.
How to Make Strawberry Chicken Glaze
Ingredients:
- 4 chicken breasts, boneless and skinless
- 1 cup (150 g) sliced, hulled strawberries
- 120 ml balsamic vinegar
- 2 tablespoons (30 ml) honey
- 1 tablespoon (15 ml) olive oil
- 1 teaspoon (3 g) garlic powder
- Salt, as needed
- Black pepper, as needed
- Basil leaves, fresh for topping
Directions:
Step 1: Preparation
Mix the balsamic vinegar, honey, olive oil, garlic powder, salt, and black pepper in a bowl. Toss in the chicken breasts, ensuring they are thoroughly coated. Cover the bowl and place it in the fridge to marinate for at least 30 minutes; an hour is even better for deeper flavors.
Step 2: Heating the Grill
Preheat your grill or stovetop grill pan to medium-high heat. This ensures a nice sear on the chicken, keeping it juicy inside.
Step 3: Cooking the Chicken
Remove the chicken breasts from the marinade, allowing the excess liquid to drip off. Reserve the marinade for later use. Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 75°C (165°F).
Step 4: Finishing the Sauce
While the chicken cooks, pour the reserved marinade into a small pot and add the sliced strawberries. Bring it to a gentle simmer over medium heat, cooking for 5-7 minutes. Stir occasionally until the mixture thickens and the strawberries become soft.
How to Serve Strawberry Chicken Glaze
Serve the grilled chicken hot on a plate, generously drizzled with the strawberry-balsamic glaze. Garnish with fresh basil leaves for an aromatic touch. This dish pairs wonderfully with a side of garlic bread or a fresh green salad, making it great for any meal occasion.
How to Store Strawberry Chicken Glaze
Leftover Strawberry Chicken Glaze can be stored in an airtight container in the refrigerator for up to 3 days. Reheat the chicken gently in the microwave or in a pan over low heat to maintain its juiciness. The sauce can also be reheated and served warm over the chicken.
Expert Tips for Perfect Strawberry Chicken Glaze
- For a spice kick, add a pinch of red pepper flakes to the marinade.
- If you’re short on time, use pre-sliced strawberries from the grocery store.
- Make sure your grill is preheated to avoid sticking and to get those lovely grill marks.
- Always rest the chicken for a few minutes after grilling before slicing to keep it juicy.
Delicious Variations
- Substitute chicken breasts with chicken thighs for a richer flavor.
- Swap strawberries for other fruits like peaches or raspberries to create a new flavor profile.
- Use maple syrup instead of honey for a different kind of sweetness.
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes! You can marinate the chicken a day in advance and grill it when ready to serve. The sauce can also be prepared earlier in the day and warmed up as needed.
How can I make this dish healthier?
You can reduce the honey amount or use a sugar substitute to decrease the caloric content. Pair it with more vegetables on the side for a nutrient boost.
What should I serve with strawberry chicken glaze?
This dish pairs well with a variety of sides, including quinoa, a fresh salad, or seasoned roasted vegetables.
Can I freeze the strawberry chicken glaze?
It is best to consume the dish fresh, but you can freeze the marinade separately before adding it to the chicken. Make sure to defrost it in the refrigerator before using.
Is this recipe suitable for guests with dietary restrictions?
Yes! This recipe is gluten-free, dairy-free, and can be adapted for low-sugar diets by reducing honey. Always read your ingredient labels to ensure they meet your guests’ needs.
Conclusion
Strawberry Chicken Glaze is a charming and delicious recipe that’s perfect for any occasion. Its fragrant, sweet, and savory profile makes it an instant hit at the dinner table. For easy preparation and impressive flavors, this dish is one you’ll want to revisit again and again. Gather your ingredients, get cooking, and savor every bite of this delightful meal!
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Strawberry Chicken Glaze
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free, Dairy-Free
Description
A delightful dish that combines the sweetness of strawberries with a tangy balsamic glaze over juicy grilled chicken.
Ingredients
- 4 chicken breasts, boneless and skinless
- 1 cup (150 g) sliced, hulled strawberries
- 120 ml balsamic vinegar
- 2 tablespoons (30 ml) honey
- 1 tablespoon (15 ml) olive oil
- 1 teaspoon (3 g) garlic powder
- Salt, as needed
- Black pepper, as needed
- Basil leaves, fresh for topping
Instructions
- Mix the balsamic vinegar, honey, olive oil, garlic powder, salt, and black pepper in a bowl. Toss in the chicken breasts, ensuring they are thoroughly coated. Cover the bowl and place it in the fridge to marinate for at least 30 minutes.
- Preheat your grill or stovetop grill pan to medium-high heat.
- Remove the chicken breasts from the marinade, allowing the excess liquid to drip off. Reserve the marinade for later use. Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 75°C (165°F).
- While the chicken cooks, pour the reserved marinade into a small pot and add the sliced strawberries. Bring it to a gentle simmer over medium heat, cooking for 5-7 minutes until the mixture thickens and the strawberries become soft.
Notes
For a spice kick, add a pinch of red pepper flakes to the marinade. You can marinate the chicken a day in advance.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 10g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg
