Crispy Sesame Crusted Ahi Tuna

ByMia Harper
Crispy sesame crusted ahi tuna served with dipping sauce and garnishes

Crispy Sesame Crusted Ahi Tuna is a delightful dish that combines the fresh, rich flavors of sushi-grade yellowfin tuna with a satisfying crunch from the sesame coating. Perfectly seared and lightly drizzled with soy sauce, this easy-to-make recipe is a showstopper whether you are hosting a dinner party or enjoying a cozy meal at home. It’s healthy, packed with protein, and surprisingly simple to prepare, making it a must-try for seafood lovers.

Recipe Information

  • Prep Time: 10 minutes
  • Cook Time: 4 minutes
  • Total Time: 14 minutes
  • Servings: 2
  • Difficulty Level: Easy

Nutrition Information

  • Calories per serving: 250
  • Protein: 33 grams
  • Carbohydrates: 4 grams
  • Fat: 12 grams
  • Fiber: 1 gram
  • Sugar: 0 grams
  • Sodium: 650 mg

Why Make This Crispy Sesame Crusted Ahi Tuna

Crispy Sesame Crusted Ahi Tuna is not only delicious but also a healthier option for dinner. The sesame seeds add a lovely crunch and nutty flavor while perfectly complementing the tender, succulent tuna. This dish is quick to prepare, making it ideal for busy weeknights or last-minute gatherings. Plus, serving it with a drizzle of soy sauce elevates the flavors and adds a bit of umami goodness!

How to Make Crispy Sesame Crusted Ahi Tuna

Ingredients:

  • Sushi-grade yellowfin tuna
  • Sesame seeds
  • Soy sauce
  • Olive oil
  • Salt
  • Pepper

Directions:

  • Step 1: Preparation

    Pat the tuna steaks dry with paper towels to remove excess moisture. Season both sides generously with salt and freshly cracked pepper to enhance the natural flavors of the tuna.

  • Step 2: Coating

    Coat the edges of the seasoned tuna steaks with sesame seeds. Press the seeds gently into the fish to ensure they stick well. This coating will give your tuna a beautiful, crispy texture once cooked.

  • Step 3: Searing

    Heat olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering (but not smoking), add the tuna steaks. Sear for about 1-2 minutes on each side for rare, adjusting the time based on the thickness of the steaks and your preferred level of doneness.

  • Step 4: Finishing

    Remove the seared tuna from the skillet and allow it to rest for a minute. Slice the tuna into thin pieces. Drizzle with soy sauce and serve immediately to enjoy the optimal flavor and texture.

How to Serve Crispy Sesame Crusted Ahi Tuna

Serve this Crispy Sesame Crusted Ahi Tuna warm, garnished with a sprig of cilantro or green onions for an added touch of freshness. Pair it with a light salad, steamed vegetables, or a side of rice for a complete meal. It also makes an impressive appetizer when served over cucumber slices or on a bed of sushi rice.

How to Store Crispy Sesame Crusted Ahi Tuna

If you have leftovers, store them in an airtight container in the refrigerator for up to two days. To maintain the tuna’s texture, it’s best to consume it fresh, but if reheating, do so gently to prevent overcooking.

Expert Tips for Perfect Crispy Sesame Crusted Ahi Tuna

  • Choose high-quality sushi-grade tuna from a reputable source for the best flavor and safety.
  • Make sure the skillet is hot enough to achieve that beautiful sear.
  • If you prefer a more intense flavor, consider marinating the tuna in soy sauce for about 15 minutes before preparing.
  • For a variety of textures, feel free to mix sesame seeds with other seeds or spices like panko breadcrumbs or crushed nuts.

Delicious Variations

  • Spicy Tuna: Add a dash of Sriracha or chili paste to the soy sauce for a spicy kick.
  • Herb-infused: Incorporate minced garlic or finely chopped herbs like basil or cilantro for an aromatic twist.
  • Thai-inspired: Serve with a sweet chili sauce and fresh mango slices for a tropical flair.

Frequently Asked Questions

  • Can I use other types of fish?
    Yes! While this recipe is designed for ahi tuna, you can substitute it with other firm fish like salmon or swordfish.

  • What if I don’t have sesame seeds?
    If sesame seeds aren’t available, you can use panko breadcrumbs for a crunchy coating or chopped nuts for added flavor.

  • How do I know when the tuna is done?
    For rare tuna, the center should still be red and slightly warm. A cooking time of 1-2 minutes per side works well for thicknesses around one inch.

  • Can I prepare this dish ahead of time?
    It’s best to prepare the dish fresh, but you can coat the tuna with sesame seeds in advance and refrigerate it until ready to cook.

  • Is this dish gluten-free?
    Yes, as long as you use a gluten-free soy sauce alternative, this dish can safely be enjoyed by those with gluten sensitivities.

Conclusion

Crispy Sesame Crusted Ahi Tuna is a quick yet elegant dish that elevates any meal. With its crispy coating and tender center, it tantalizes the taste buds and satisfies fish lovers. This recipe is not only easy to make but also versatile, offering many opportunities for customization. Gather your ingredients and give this delightful dish a try; it might just become your new favorite! Enjoy the process of cooking and the joy of sharing this flavorful creation with family and friends.

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