Roasted Broccoli and Carrots

ByMia Harper
Bowl of roasted broccoli and carrots garnished with herbs

Roasted Broccoli and Carrots is a simple yet delicious side dish that brings both flavor and nutrition to your table. Roasting enhances the natural sweetness of these vegetables, making them an irresistible addition to any meal. With minimal preparation and just a handful of ingredients, this recipe is perfect for busy weeknights or elegant dinner gatherings.

Recipe Information

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Servings: 4
  • Difficulty Level: Easy

Nutrition Information

  • Calories per serving: 120
  • Protein: 3g
  • Carbohydrates: 12g
  • Fat: 7g
  • Fiber: 4g
  • Sugar: 3g
  • Sodium: 150mg

Why Make This Roasted Broccoli and Carrots

Roasted Broccoli and Carrots are not just visually appealing with their bright colors; they also pack a nutritional punch! Both vegetables are high in vitamins and minerals, particularly vitamin C and fiber. This dish is easy to make, requiring only a short list of ingredients and minimal effort. The roasting process caramelizes the sugars in the vegetables, giving them a rich, nutty flavor that makes them enjoyable even for picky eaters.

How to Make Roasted Broccoli and Carrots

Creating this delightful side dish is straightforward. It involves simple steps that ensure you achieve perfectly roasted vegetables every time.

Ingredients:

  • Broccoli florets
  • Carrots, sliced
  • Olive oil
  • Salt
  • Pepper
  • Garlic powder (optional)
  • Parmesan cheese (optional)

Directions:

  • Step 1: Preparation

    Preheat your oven to 425°F (220°C). This high temperature is essential for achieving that beautiful caramelization.

  • Step 2: Mixing

    In a large bowl, toss the broccoli florets and sliced carrots with olive oil, salt, pepper, and garlic powder if using. Ensure that all vegetables are evenly coated; this helps in roasting evenly.

  • Step 3: Cooking

    Spread the vegetables in a single layer on a baking sheet. This allows them to roast properly without steaming each other. Roast in the preheated oven for 20-25 minutes, or until they are tender and caramelized, tossing halfway through to ensure even cooking.

  • Step 4: Finishing

    If desired, sprinkle Parmesan cheese on top before serving. Enjoy your perfectly roasted broccoli and carrots!

How to Serve Roasted Broccoli and Carrots

Roasted Broccoli and Carrots can be served as a side dish to complement a variety of main courses, such as grilled chicken, steak, or fish. They also pair well with pasta dishes, adding a fresh note. For a casual get-together, serve them with dips like hummus or a creamy dressing for a lovely appetizer.

How to Store Roasted Broccoli and Carrots

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them back in a hot oven for a few minutes or microwave them for a quick meal.

Expert Tips for Perfect Roasted Broccoli and Carrots

  • For extra flavor, consider adding herbs like thyme or rosemary to the vegetable mix before roasting.
  • Make sure your vegetables are cut to uniform sizes to ensure even cooking.
  • Don’t overcrowd the baking sheet; if necessary, use two sheets to allow the vegetables to roast instead of steam.

Delicious Variations

  • Add Other Vegetables: Try incorporating bell peppers or Brussels sprouts for a colorful and varied dish.
  • Spicy Kick: Add a pinch of red pepper flakes for some heat.
  • Sweet Glaze: Drizzle honey or balsamic vinegar on the vegetables before roasting for a sweet-tangy flavor.

Frequently Asked Questions

  • Can I use frozen broccoli and carrots?
    While fresh vegetables yield the best texture and flavor, you can use frozen if that’s what you have. Just be sure to thaw and drain them before roasting.

  • What can I serve with these roasted vegetables?
    These sides go well with almost any protein, including grilled fish, roasted chicken, or sausage.

  • How do I prevent the vegetables from burning?
    Keep an eye on them while roasting, and toss them halfway through the cooking process. If they start to brown too quickly, reduce the oven temperature slightly.

  • Can I make this ahead of time?
    Yes! You can prepare the vegetables and season them a day in advance and then roast them just before serving.

  • What is the best type of olive oil to use?
    Extra virgin olive oil is ideal as it provides a rich flavor. Just be sure to use one that is suitable for high-heat cooking.

Conclusion

This Roasted Broccoli and Carrots recipe is not only easy to prepare but also incredibly delicious and healthy. With its bright colors and delightful flavors, it’s the perfect way to elevate any meal. Don’t hesitate to try it out—you’ll be amazed at how something so simple can be so satisfying! Enjoy the comfort of home-cooked vegetables that everyone will love.

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