Name: Oven-Baked Chicken Thighs
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: American
Ingredients: 8 bone-in, skin-on chicken thighs; 2 tablespoons olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon smoked paprika; 1/2 teaspoon dried thyme; 1/2 teaspoon dried oregano; Optional: fresh parsley, chopped for garnish

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Oven-baked chicken thighs are a perfect weeknight dinner option that combines convenience with mouthwatering flavor. This dish serves up juicy, tender chicken with crispy, golden skin, while the aromatic spices create a layer of deliciousness that will have everyone asking for seconds. Whether you are cooking for your family or hosting friends, this recipe is sure to impress – and it’s so easy to whip up!

Recipe Information

Prep Time: 10 minutes
Cook Time: 35-45 minutes
Total Time: 45-55 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 290
Protein: 22 grams
Carbohydrates: 0 grams
Fat: 22 grams
Fiber: 0 grams
Sugar: 0 grams
Sodium: 580 mg

Why Make This Oven Baked Chicken Thighs

One of the best things about oven-baked chicken thighs is their rich flavor and texture. The skin crisps up beautifully when baked, while the meat remains juicy and tender. Moreover, this recipe is versatile; you can pair it with a variety of sides like rice, roasted vegetables, or a fresh salad. Plus, the prep is minimal, making it ideal for busy weeknights.

How to Make Oven Baked Chicken Thighs

## Ingredients:

8 bone-in, skin-on chicken thighs
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
Optional: fresh parsley, chopped for garnish

## Directions:

### Step 1: Preparation

Preheat your oven to 425°F (220°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup. Pat the chicken thighs dry with paper towels to ensure the skin gets crispy. Place them on the prepared baking sheet.

### Step 2: Mixing

In a small bowl, mix together the olive oil, salt, black pepper, garlic powder, onion powder, smoked paprika, thyme, and oregano to create a seasoning blend.

### Step 3: Coating

Lightly brush or drizzle the olive oil over the chicken thighs. Liberally sprinkle the seasoning blend over each thigh, ensuring they are evenly coated on all sides.

### Step 4: Baking

Bake the chicken thighs in the preheated oven for 35-45 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy and golden brown. Once done, remove the chicken thighs from the oven and let them rest for 5 minutes before serving.

### Step 5: Garnishing

Garnish with freshly chopped parsley if desired before serving.

How to Serve Oven Baked Chicken Thighs

These oven-baked chicken thighs make an excellent main dish. Serve them alongside mashed potatoes, steamed broccoli, or a fresh garden salad for a complete meal. They also pair wonderfully with a tangy dipping sauce, like honey mustard or barbecue sauce, to elevate the flavors even further.

How to Store Oven Baked Chicken Thighs

If you have leftovers, store the chicken thighs in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze them for up to 3 months. To reheat, simply warm them in the oven at 350°F (175°C) until heated through for the best results.

Expert Tips for Perfect Oven Baked Chicken Thighs

Make sure to pat the chicken thighs dry to achieve the crispiest skin.
Experiment with spices based on your preferences; you could add cayenne for heat or a bit of lemon zest for brightness.
If you prefer boneless, skinless chicken thighs, just adjust the cooking time accordingly as they will cook faster.

Delicious Variations

Herbed Lemon Chicken Thighs: Add lemon juice and zest for a bright flavor.
Honey Garlic Chicken: Drizzle some honey over the seasoned thighs before baking for a sweet glaze.
Spicy BBQ Chicken Thighs: Coat the thighs with BBQ sauce during the last 10 minutes of baking for a sticky, flavorful finish.

Frequently Asked Questions

Can I use chicken breast instead of thighs?
- Yes, you can use chicken breasts, but reduce the cooking time as they cook faster than thighs.
What should I do if my chicken isn’t browning?
- Broil for the last few minutes of cooking to achieve a crispy skin, if needed. Just watch closely to prevent burning.
Can I marinate the chicken thighs overnight?
- Absolutely! Marinating enhances the flavor. Just ensure to keep them refrigerated while marinating.
Are these chicken thighs gluten-free?
- Yes, all the ingredients used in this recipe are gluten-free, making it safe for those with gluten sensitivities.
How do I know when the chicken is fully cooked?
- Use a meat thermometer to check that the internal temperature has reached 165°F (74°C) for safety.

Conclusion

Oven-baked chicken thighs are not only simple and quick to prepare, but they also deliver on taste and texture. With their crispy skin and savory spices, they offer a delightful dinner option that can be enjoyed by everyone. So, gather your ingredients, preheat your oven, and get ready to savor a delicious meal that you’ll come back to again and again! Bon appétit!