Name: Cottage Cheese Chicken Parm Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Italian
Ingredients: 4 chicken breasts; 1 tablespoon olive oil; Salt, to taste; Pepper, to taste; 1 tablespoon Italian seasoning; 2 cups marinara sauce; 1 cup cottage cheese; 1 cup shredded mozzarella cheese; ½ cup grated Parmesan cheese; Fresh basil, for garnishing

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Cottage Cheese Chicken Parm Bowl is a delicious twist on the classic chicken parmesan that combines the rich flavors of marinara sauce and melty cheese with the creamy goodness of cottage cheese. This dish is perfect for those who seek a lighter version of the popular Italian dish while still satisfying their taste buds. With simple ingredients and easy-to-follow steps, you can whip up this comforting meal that’s both nutritious and flavorful.

Recipe Information

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 350
Protein: 40 grams
Carbohydrates: 12 grams
Fat: 15 grams
Fiber: 2 grams
Sugar: 4 grams
Sodium: 600 mg

Why Make This Cottage Cheese Chicken Parm Bowl

This Cottage Cheese Chicken Parm Bowl is not only delectable but also a healthy twist on the traditional chicken parmesan. The addition of cottage cheese packs in extra protein while keeping the dish creamy without the heaviness of cream or high-fat cheeses. Perfect for a weeknight dinner, this recipe is quick to prepare, requiring only one baking dish, making cleanup a breeze. The combination of gooey mozzarella, tangy marinara, and fragrant Italian seasoning promises to delight your taste buds, making it a favorite for both kids and adults alike.

How to Make Cottage Cheese Chicken Parm Bowl

Step 1: Preparation

Preheat the oven to 375°F (190°C). Start by seasoning the chicken breasts with salt, pepper, and Italian seasoning to infuse them with flavor.

Step 2: Searing

In a skillet, heat 1 tablespoon of olive oil over medium heat. Carefully add the chicken breasts to the skillet and cook them for about 5-7 minutes on each side. You want them to achieve a beautiful golden color and for their internal temperature to reach 165°F (75°C).

Step 3: Layering

In a baking dish, spread half of the marinara sauce evenly on the bottom. Place the seared chicken breasts on top of the sauce. Next, spoon the cottage cheese generously over the chicken, making sure to cover it well.

Step 4: Baking

Pour the remaining marinara sauce over the cottage cheese layer and top with shredded mozzarella and grated Parmesan cheeses. Bake in the preheated oven for 20-25 minutes or until the cheese is bubbly and golden brown.

Step 5: Garnishing

Once baked, remove your Cottage Cheese Chicken Parm Bowl from the oven and garnish it with freshly chopped basil before serving for an added touch of freshness.

How to Serve Cottage Cheese Chicken Parm Bowl

Serve your Cottage Cheese Chicken Parm Bowl hot, paired with a side of garlic bread or a fresh green salad for a balanced meal. For a light lunch option, you can enjoy it over zucchini noodles or whole wheat pasta to keep the meal healthy yet satisfying.

How to Store Cottage Cheese Chicken Parm Bowl

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the microwave or oven until heated through. This dish also freezes beautifully. Store in a freezer-safe container for up to 3 months. Thaw in the refrigerator before reheating for best results.

Expert Tips for Perfect Cottage Cheese Chicken Parm Bowl

For extra flavor, marinate the chicken breasts in Italian dressing for a couple of hours before cooking.
Use low-fat cottage cheese to cut down on calories while retaining the creamy texture.
Mix a little garlic powder or crushed garlic into the marinara sauce for an extra kick of flavor.
Experiment with different cheeses; a blend of mozzarella and provolone can add depth to the taste.

Delicious Variations

Vegetarian Option: Replace chicken with eggplant slices or portobello mushrooms for a vegetarian take.
Spicy Version: Add red pepper flakes to the marinara sauce for a spicy kick.
Herbed Chicken: Incorporate fresh herbs like oregano or thyme into the chicken seasoning for additional aroma.

Frequently Asked Questions

Can I use other types of cheese?

Absolutely! Feel free to mix in other cheeses like ricotta or feta for different flavors and textures.

Is this recipe suitable for meal prep?

Yes! This dish is perfect for meal prep. You can prepare it in advance, bake it, and then portion it out for lunches throughout the week.

How can I make it dairy-free?

You can substitute dairy products with dairy-free alternatives, such as plant-based cheese or cashew cream, and use a dairy-free marinara sauce.

Can I make this dish ahead of time?

Yes! You can assemble it ahead of time and refrigerate it. Bake it just before serving for the best results.

What do I serve with this dish?

This dish pairs well with pasta, garlic bread, or a simple green salad. You could also serve it over rice or grains for a complete meal.

Conclusion

Cottage Cheese Chicken Parm Bowl is a heartwarming dish that delivers comfort and nutrition in every bite. Its creamy texture, robust flavors, and ease of preparation make it a standout choice for family dinners or a cozy evening in. Whether you’re a seasoned cook or a beginner, this recipe is sure to impress. Give it a try, and enjoy the deliciousness it brings to your table!