Harissa Grilled Chicken
Harissa Grilled Chicken is a delightful dish that packs a punch of flavor while remaining incredibly easy to prepare. The spicy and aromatic harissa paste, combined with tender chicken, creates a meal that is not only delicious but also visually appealing. Whether you’re hosting a barbecue or looking for a quick weeknight dinner, this recipe is sure to impress both family and friends alike.
Recipe Information
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 220
- Protein: 27 grams
- Carbohydrates: 2 grams
- Fat: 12 grams
- Fiber: 0 grams
- Sugar: 0 grams
- Sodium: 340 mg
Why Make This Harissa Grilled Chicken
Making Harissa Grilled Chicken is a fantastic way to introduce bold flavors into your cooking repertoire without spending hours in the kitchen. The harissa paste gives the chicken a unique spicy kick that is beautifully balanced by the lemon juice and the olive oil. It’s not just a powerhouse of flavor; it’s also a healthy choice, being high in protein and low in carbs. Perfect for a summer grill-out or a quick meal, this recipe is versatile enough to suit any occasion.
How to Make Harissa Grilled Chicken
## Ingredients:
- 4 chicken breasts
- 2 tablespoons harissa paste
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh herbs for garnish
## Directions:
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Step 1: Preparation
Start by gathering all your ingredients to create a smooth workflow. This will make the marinating and grilling process much easier.
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Step 2: Mixing
In a medium bowl, combine the harissa paste with olive oil, lemon juice, salt, and pepper. Mix them well to form a flavorful marinade that will saturate the chicken with taste.
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Step 3: Marinating
Coat the chicken breasts thoroughly in the marinade. This step is crucial as it infuses the chicken with the spicy flavor of the harissa. Let the chicken sit for at least 30 minutes to absorb all the delicious flavors.
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Step 4: Cooking
Preheat your grill to medium-high heat. Once hot, carefully place the marinated chicken breasts on the grill. Cook them for about 6-7 minutes on each side, or until the chicken is fully cooked and has nice grill marks. Your kitchen will smell heavenly!
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Step 5: Finishing
After grilling, remove the chicken from the grill and let it rest for a few minutes. This allows the juices to redistribute, keeping the chicken moist and tender.
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Step 6: Serving
Garnish with fresh herbs before serving. This adds a pop of color and freshness to the dish.
How to Serve Harissa Grilled Chicken
Harissa Grilled Chicken can be served in a variety of ways. Pair it with a simple green salad, some grilled vegetables, or serve it over a bed of fluffy couscous or rice to soak up the delicious juices. It’s also great in wraps or on sandwiches, adding a spicy flair to your lunch.
How to Store Harissa Grilled Chicken
If you have leftovers, store the grilled chicken in an airtight container in the refrigerator. It can last for up to 3 days. For longer storage, you can freeze the cooked chicken in freezer-safe bags for up to 3 months. When ready to eat, thaw in the refrigerator and reheat in the microwave or on the grill.
Expert Tips for Perfect Harissa Grilled Chicken
- Choose the Right Chicken: Opt for boneless, skinless chicken breasts for quicker cooking and ease of marinating.
- Marination Time: For more intense flavor, let the chicken marinate for up to 2 hours if time allows.
- Check Doneness: Use a meat thermometer to ensure the internal temperature of the chicken reaches 165°F.
- Grill Marks: Do not flip the chicken too soon to achieve beautiful grill marks and a nice sear.
Delicious Variations
- Switch Up the Protein: Try this marinade with salmon, shrimp, or even tofu for a vegetarian option.
- Add Vegetables: Skewers with bell peppers, onions, and zucchini marinated in the same harissa mix can be grilled alongside the chicken.
- Spice it Up More: If you love heat, add extra chili flakes or use a spicier harissa paste.
Frequently Asked Questions
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Can I use harissa powder instead of paste? Yes, you can use harissa powder; just mix it with olive oil and lemon juice to form a paste-like consistency.
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Can I grill chicken on a stovetop? Absolutely! Use a grill pan or skillet over medium heat, following the same cooking instructions.
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What should I serve with Harissa Grilled Chicken? It pairs well with salads, couscous, or grilled vegetables. Feel free to mix and match!
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How can I make this dish more family-friendly? Reduce the amount of harissa paste to lessen the heat or serve it with a cooling condiment like yogurt.
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Can I marinate chicken overnight? Definitely! Marinating overnight will deepen the flavors even more.
Conclusion
Harissa Grilled Chicken is a flavorful and simple dish that brightens up any meal. With just a few ingredients and easy preparation, you can enjoy a delightful, healthy dinner that is guaranteed to be a hit. Give this recipe a try, and don’t forget to share your results! Happy cooking!
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Harissa Grilled Chicken
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A delightful dish featuring tender chicken marinated in spicy harissa paste, perfect for barbecues or quick weeknight dinners.
Ingredients
- 4 chicken breasts
- 2 tablespoons harissa paste
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions
- Preparation: Gather all your ingredients to create a smooth workflow.
- Mixing: In a medium bowl, combine harissa paste, olive oil, lemon juice, salt, and pepper to form a marinade.
- Marinating: Coat chicken breasts in the marinade and let sit for at least 30 minutes.
- Cooking: Preheat grill to medium-high heat and cook marinated chicken for 6-7 minutes on each side until fully cooked.
- Finishing: Let the grilled chicken rest for a few minutes to retain moisture.
- Serving: Garnish with fresh herbs before serving.
Notes
For more intense flavor, marinate the chicken for up to 2 hours. Use a meat thermometer to check for doneness at 165°F.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 0g
- Sodium: 340mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 70mg
