Grilled Persian Chicken
Grilled Persian Chicken is a delightful dish that bursts with flavor and aroma, making it a perfect choice for any gathering or a simple family meal. This dish combines the juicy tenderness of marinated chicken with warm spices that captivate the senses, offering a taste of Persian cuisine right at home. Whether you’re planning a backyard barbecue or a special dinner, this recipe is bound to impress your guests and leave them craving more.
Recipe Information
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Total Time: 29 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 320
- Protein: 27g
- Carbohydrates: 3g
- Fat: 23g
- Fiber: 0g
- Sugar: 1g
- Sodium: 350mg
Why Make This Grilled Persian Chicken
This Grilled Persian Chicken is not only flavorful but also easy to prepare, making it a perfect dish for busy weeknights or weekend gatherings. The marinade of yogurt, spices, and herbs tenderizes the chicken while infusing it with a rich, aromatic taste. Plus, grilling adds a lovely char to the meat that complements the spices beautifully. This dish invites you to explore the vibrant flavors of Persian cuisine without requiring any specialized skills or ingredients.
How to Make Grilled Persian Chicken
Grilling this chicken is straightforward and rewarding. Follow these simple steps to create a mouth-watering dish that will become a family favorite.
Ingredients:
- 4 chicken thighs or breasts
- 1/4 cup olive oil
- 1/4 cup plain yogurt
- 2 tablespoons lemon juice
- 4 cloves garlic, minced
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 teaspoon turmeric
- Salt and black pepper to taste
- Fresh herbs (like parsley or cilantro) for garnish
Directions:
Step 1: Preparation
In a bowl, combine olive oil, yogurt, lemon juice, garlic, cumin, coriander, turmeric, salt, and pepper. Mix well to create a marinade.
Step 2: Marinating
Add the chicken to the marinade, ensuring each piece is well-coated. Cover and refrigerate for at least 2 hours, or overnight for better flavor.
Step 3: Cooking
Preheat the grill to medium-high heat. Remove the chicken from the marinade and let excess drip off. Grill the chicken for about 6-7 minutes on each side, or until cooked through and juices run clear.
Step 4: Finishing
Remove from the grill and let rest for a few minutes. Garnish with fresh herbs and serve.
How to Serve Grilled Persian Chicken
To serve your Grilled Persian Chicken, place it on a platter and sprinkle with fresh parsley or cilantro for a pop of color. Pair it with Persian rice, grilled vegetables, or a light salad for a complete meal. You can also serve it alongside pita bread and yogurt sauce for a delightful twist.
How to Store Grilled Persian Chicken
If you have any leftovers, store the chicken in an airtight container in the refrigerator for up to 3 days. You can also freeze it for up to 3 months. To reheat, warm it in the oven or microwave until heated through, ensuring it retains its tender texture.
Expert Tips for Perfect Grilled Persian Chicken
- Marinate Longer: For maximum flavor, marinate the chicken overnight.
- Use a Meat Thermometer: The chicken is done when it reaches an internal temperature of 165°F (75°C).
- Don’t Overcrowd the Grill: Give each piece space to cook evenly and achieve that perfect char.
- Rest the Chicken: Letting the chicken rest after grilling keeps it juicy and flavorful.
Delicious Variations
- Spicy Option: Add a teaspoon of red pepper flakes to the marinade for a spicy kick.
- Herb-Infused Chicken: Experiment with herbs like mint or dill for a fresh twist.
- Vegetarian Version: Substitute chicken with thick slices of eggplant or zucchini for a delicious vegetarian option.
Frequently Asked Questions
1. Can I use chicken breasts instead of thighs?
Yes! Chicken breasts work well too, though they may require slightly less cooking time.
2. What can I serve with Grilled Persian Chicken?
Consider serving it with rice pilaf, roasted vegetables, or a flatbread and salad.
3. Is it necessary to use yogurt in the marinade?
Yes, yogurt tenderizes the chicken and adds flavor. You can substitute with buttermilk if needed.
4. How do I know when the chicken is fully cooked?
Use a meat thermometer to check for an internal temperature of 165°F (75°C).
5. Can I grill this chicken indoors?
Yes, if you have a grill pan or an indoor electric grill, you can achieve similar results indoors.
Conclusion
This Grilled Persian Chicken recipe is a wonderful way to explore exotic flavors with ease. With its aromatic marinade and simple preparation, it’s perfect for both seasoned chefs and beginners alike. Give it a try at your next gathering, and watch as your family and friends savor every bite. Happy grilling!
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Grilled Persian Chicken
- Total Time: 29 minutes
- Yield: 4 servings 1x
- Diet: Non-Vegetarian
Description
A flavorful dish featuring marinated chicken grilled to perfection, infused with warm spices from Persian cuisine.
Ingredients
- 4 chicken thighs or breasts
- 1/4 cup olive oil
- 1/4 cup plain yogurt
- 2 tablespoons lemon juice
- 4 cloves garlic, minced
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 teaspoon turmeric
- Salt and black pepper to taste
- Fresh herbs (like parsley or cilantro) for garnish
Instructions
- In a bowl, combine olive oil, yogurt, lemon juice, garlic, cumin, coriander, turmeric, salt, and pepper. Mix well to create a marinade.
- Add the chicken to the marinade, ensuring each piece is well-coated. Cover and refrigerate for at least 2 hours, or overnight for better flavor.
- Preheat the grill to medium-high heat. Remove the chicken from the marinade and let excess drip off. Grill the chicken for about 6-7 minutes on each side, or until cooked through and juices run clear.
- Remove from the grill and let rest for a few minutes. Garnish with fresh herbs and serve.
Notes
For maximum flavor, marinate the chicken overnight. Use a meat thermometer to ensure it’s cooked through at 165°F (75°C).
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Persian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 350mg
- Fat: 23g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 80mg
