Name: Keto Chicken Parmesan
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Italian
Ingredients: 2 boneless, skinless chicken breasts; 1 cup almond flour; 1/2 cup grated Parmesan cheese; 1 teaspoon garlic powder; 1 teaspoon Italian seasoning; 1 egg; 1 cup marinara sauce (sugar-free); 1 cup shredded mozzarella cheese; Salt and pepper to taste; Fresh basil for garnish (optional)

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Keto Chicken Parmesan is a delightful spin on the classic Italian dish that manages to satisfy your cravings while keeping the carb count low. This recipe brings a crispy, cheesy, and comforting meal that is perfect for those following a keto lifestyle. The juicy chicken breasts are coated with a crunchy almond flour and Parmesan crust, topped with rich marinara, and oozy mozzarella. It’s simple to make and oh-so-delicious!

Recipe Information

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 2
Difficulty Level: Easy

Nutrition Information

Calories per serving: 400
Protein: 45 grams
Carbohydrates: 8 grams
Fat: 22 grams
Fiber: 4 grams
Sugar: 2 grams
Sodium: 800 mg

Why Make This Keto Chicken Parmesan

Making Keto Chicken Parmesan at home allows you to enjoy a comforting, restaurant-style meal in the convenience of your kitchen. It’s delicious while still being low in carbs, making it perfect for weeknight dinners or special occasions. The combination of crispy chicken and bubbly cheese smothered in savory marinara sauce creates an explosion of flavors in every bite. Plus, it’s a gluten-free dish since we use almond flour instead of traditional breadcrumbs.

How to Make Keto Chicken Parmesan

Ingredients:

2 boneless, skinless chicken breasts
1 cup almond flour
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon Italian seasoning
1 egg
1 cup marinara sauce (sugar-free)
1 cup shredded mozzarella cheese
Salt and pepper to taste
Fresh basil for garnish (optional)

Directions:

Step 1: Preparation

Preheat the oven to 400°F (200°C). This ensures that your chicken will cook evenly and get nice and crispy.
Step 2: Mixing

In a shallow bowl, combine the almond flour, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper. Mix well to ensure the seasoning is distributed evenly.
Step 3: Coating

In another bowl, beat the egg. Dip each chicken breast into the egg, allowing the excess to drip off, and then coat thoroughly with the almond flour mixture, pressing gently to adhere the coating.
Step 4: Cooking

Place the coated chicken on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until the chicken is golden and cooked through. An internal temperature of 165°F (75°C) is the goal.
Step 5: Finishing

Once baked, remove the chicken from the oven and spread marinara sauce evenly over each piece. Top with shredded mozzarella cheese, then return to the oven for an additional 5-7 minutes until the cheese is melted and bubbly. Finally, garnish with fresh basil before serving.

How to Serve Keto Chicken Parmesan

Serve your Keto Chicken Parmesan hot, straight from the oven. It pairs wonderfully with a side of zoodles (zucchini noodles) or a fresh garden salad drizzled with balsamic vinaigrette. This dish is perfect for a low-carb family meal, date night, or even meal prep for the week ahead.

How to Store Keto Chicken Parmesan

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven for the best results, ensuring the chicken remains crispy. You can also freeze the unbaked coated chicken for up to 3 months. Just thaw overnight in the fridge before baking.

Expert Tips for Perfect Keto Chicken Parmesan

Ensure the chicken breasts are even in thickness to allow for uniform cooking.
Add a little cayenne pepper to the almond flour mixture for a spicy kick.
Swap out marinara for pesto for an exciting twist on flavors.
Always check the internal temperature of the chicken to guarantee it is fully cooked.

Delicious Variations

Swap almond flour for crushed pork rinds if you prefer a crunchier texture.
Experiment with different herbs, like oregano or thyme, in your coating mix for varied flavor profiles.
Add vegetables like sautéed spinach or mushrooms on top of the chicken before adding the cheese for added nutrition.

Frequently Asked Questions

Can I use regular flour instead of almond flour?
Substituting regular flour would not keep the dish keto-friendly. Stick with almond flour or gluten-free alternatives instead.
What can I substitute for marinara sauce?
Sugar-free tomato sauce or homemade sauce can work well. Just ensure any sauce used aligns with your keto goals.
Can I make this dish dairy-free?
Yes, you can use dairy-free cheese substitutes and omit the Parmesan if required.
How do I know when the chicken is fully cooked?
A food thermometer is your best bet; it should read 165°F (75°C) in the thickest part of the chicken.
Can I make this ahead of time?
Yes, you can prepare the chicken and the coating in advance and assemble everything for baking when you’re ready to serve.

Conclusion

Keto Chicken Parmesan offers a satisfying and guilt-free way to indulge in a classic dish. With its crispy coating, rich cheese, and hearty marinara, it proves that eating healthy doesn’t have to be boring. Easy to prepare and packed with flavor, this recipe is bound to become a favorite at your table. Gather your ingredients, follow this guide, and enjoy a delicious meal that everyone will love!