Four vibrant bell peppers filled with a mouthwatering mixture of savory ground meat, fluffy rice, and zesty tomatoes make for a comforting dish that’s perfect for family dinners or meal prep. Stuffed bell peppers are not only delicious but also fun to make, bringing a colorful array to your table. Whether you’re a seasoned cook or a beginner, this recipe is approachable and offers a great way to use fresh ingredients.

Recipe Information

Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 350
Protein: 25 grams
Carbohydrates: 35 grams
Fat: 15 grams
Fiber: 5 grams
Sugar: 4 grams
Sodium: 600 mg

Why Make This Stuffed Bell Peppers

Stuffed bell peppers stand out as a versatile dish that can cater to various dietary preferences. They’re easy to customize, allowing you to mix and match ingredients based on what you have on hand. You can use ground turkey for a lighter option, add beans for a vegetarian twist, or spice it up with different seasonings. Plus, they look stunning on the plate, inviting everyone to dig in!

How to Make Stuffed Bell Peppers

Ingredients:

4 bell peppers
1 cup cooked rice
1 pound ground beef or turkey
1 can (15 ounces) diced tomatoes
1 onion, chopped
2 cloves garlic, minced
1 teaspoon Italian seasoning
Salt and pepper to taste
1 cup shredded cheese (optional)

Directions:

Step 1: Preparation

Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds, creating a little bowl for your delicious stuffing.
Step 2: Sautéing

In a skillet over medium heat, cook the chopped onion and minced garlic until soft and fragrant, about 3-5 minutes. This will create a lovely base flavor for your filling.
Step 3: Mixing

Add the ground beef or turkey to the skillet, cooking until browned. Once the meat is cooked, stir in the cooked rice, diced tomatoes, Italian seasoning, salt, and pepper. Mix everything until well combined and heated through.
Step 4: Stuffing

Now it’s time to fill those peppers! Generously stuff each bell pepper with the hearty mixture. Place them upright in a baking dish and cover with foil to help them cook evenly.
Step 5: Baking

Bake the stuffed peppers in the preheated oven for 25 minutes. After this time, carefully remove the foil, sprinkle cheese on top if desired, and return to the oven for an additional 10 minutes. The peppers should be tender, and the cheese, if used, will be melted and bubbly.

How to Serve Stuffed Bell Peppers

Stuffed bell peppers make a fantastic main dish, but they also pair well with a fresh salad or garlic bread on the side. For an extra touch, consider drizzling some balsamic glaze on top for a gourmet flair.

How to Store Stuffed Bell Peppers

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. To reheat, simply pop them in the microwave for a few minutes or bake them at 350°F (175°C) until warmed through.

Expert Tips for Perfect Stuffed Bell Peppers

Don’t Overcook the Peppers: While you want them tender, overcooked peppers can become mushy. Aim for a slight crunch.
Season Well: Taste your filling as you go! Adjust salt and spices to your preference for a flavorful outcome.
Cheese Lovers: For a creamy texture, mix some cheese into the stuffing before refilling the peppers.

Delicious Variations

Vegetarian Option: Substitute ground meat with black beans or lentils for a protein-packed vegetarian dish.
Spicy Kick: Add jalapeños or a pinch of red pepper flakes for a spicier stuffing.
Grains Swap: Swap out rice for quinoa or couscous for a different base flavor and texture.

Frequently Asked Questions

Can I use frozen bell peppers?
Yes, frozen bell peppers can be used, but be sure to thaw them before stuffing.
Can I prepare these ahead of time?
Absolutely! You can prepare the stuffed peppers and store them in the fridge for up to 24 hours before baking.
What can I use instead of ground beef?
Ground turkey, chicken, or even meat substitutes like Beyond Meat work well for a different flavor profile.
Can I make them gluten-free?
Yes! Just ensure your seasoning blends and any added sauces are gluten-free.
How do I know when they’re done?
The bell peppers should be tender but not falling apart. You can check the filling’s temperature as it should reach 165°F (74°C).

Conclusion

Stuffed bell peppers are not just a meal, but a delightful experience filled with an explosion of flavors and textures. This dish invites creativity, allowing you to adjust the flavors to fit your palate. Don’t hesitate to make this recipe your own! Gather your ingredients, fill those colorful peppers, and enjoy a hearty meal that will surely please everyone at the table. Happy cooking!