Recipe Information

Prep Time: 1 hour (minimum; longer recommended for best flavor)
Cook Time: 30 minutes
Total Time: 1 hour 30 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 350
Protein: 38 grams
Carbohydrates: 7 grams
Fat: 17 grams
Fiber: 0 grams
Sugar: 6 grams
Sodium: 800 mg

Why Make This 3-Ingredient Yogurt Marinated Chicken

This 3-Ingredient Yogurt Marinated Chicken is the perfect dish for those busy weeknights or effortless meal prep. The yogurt not only tenderizes the chicken but also infuses it with a subtle tangy flavor. Using just yogurt, salt, and chicken, you can create a dish that’s both delightful and satisfying. The marinade works wonders, transforming even the most ordinary chicken into a juicy masterpiece that your family will crave. Plus, it’s versatile—ideal for grilling, baking, or even pan-searing.

How to Make 3-Ingredient Yogurt Marinated Chicken

Making this dish is simple and straightforward, even for novice cooks. Follow these easy steps, and you’ll have a deliciously marinated chicken ready to enjoy in no time.

Ingredients:

1 cup plain yogurt
2 teaspoons salt
2 pounds chicken (breasts or thighs)

Directions:

Step 1: Preparation

In a bowl, begin by combining the plain yogurt and salt. Use a whisk or spoon to blend them together until the salt is fully dissolved. This will create a smooth marinade that really clings to the chicken.
Step 2: Mixing

Add the chicken pieces to the bowl with the yogurt mixture. Ensure each piece is thoroughly coated in the marinade. The yogurt creates a creamy layer that will promote flavor absorption and tenderness during cooking.
Step 3: Marinating

Cover the bowl with plastic wrap and refrigerate for at least 1 hour, but for the best results, let the chicken marinate overnight. This gives the flavors time to meld and penetrate the chicken, resulting in a more flavorful dish.
Step 4: Cooking

Preheat your grill or oven to medium-high heat. If using a grill, lightly oil the grates to prevent sticking. Cook the marinated chicken for about 10-15 minutes on each side, or until the internal temperature reaches 165°F (75°C). If baking, place on a greased baking sheet and cook for about 30-35 minutes.

How to Serve 3-Ingredient Yogurt Marinated Chicken

This marinated chicken is wonderfully versatile. Serve it alongside steamed vegetables, a fresh salad, or with fluffy rice for a complete meal. You can slice it up for sandwiches or chop it for a delightful chicken salad. Garnish with fresh herbs like parsley or cilantro for an added touch of color and flavor.

How to Store 3-Ingredient Yogurt Marinated Chicken

If you have leftovers, place the chicken in an airtight container and store it in the refrigerator. It will stay fresh for up to 3-4 days. You can also freeze the marinated chicken before cooking it. Wrap the chicken tightly in freezer-safe bags or containers, and it will keep for up to 3 months. When ready to use, thaw it overnight in the fridge and then follow the cooking instructions.

Expert Tips for Perfect 3-Ingredient Yogurt Marinated Chicken

Choose Your Chicken: Breasts are leaner, while thighs are juicier. Pick according to your preference.
Spice It Up: Feel free to add spices like garlic powder, paprika, or cumin to the yogurt for added flavor.
Grill Marks: If grilling, let the chicken rest after cooking for juicier results.
Marinating Time: The longer the marination, the better the flavor absorption. Overnight is best!
Check Doneness: Use a meat thermometer to ensure your chicken has reached the safe cooking temperature.

Delicious Variations

Mediterranean Twist: Add lemon juice, garlic, and oregano to the yogurt for a Mediterranean flair.
Sweet & Spicy: Mix in a tablespoon of honey and chili powder for a sweet and spicy kick.
Curry Flavor: Add curry powder to the yogurt for an Indian-inspired marinade.

Frequently Asked Questions

Can I use Greek yogurt? Yes, Greek yogurt works well and will give a thicker coating, making the chicken even juicier.
How long can I marinate the chicken? You can marinate it for as little as 1 hour or up to 24 hours for optimal flavor.
Can I use frozen chicken? Yes, but ensure it is fully thawed before marinating for proper flavor infusion.
What sides pair well with this chicken? Consider serving it with couscous, roasted vegetables, or a light cucumber salad.
Can I bake this chicken? Absolutely! Baking works perfectly. Just adjust your cooking time based on the thickness of the chicken pieces.

Conclusion

This 3-Ingredient Yogurt Marinated Chicken not only simplifies your cooking process but also guarantees flavor and tenderness. With just three simple ingredients, you can create a delightful dish that pleases everyone at the table. It’s perfect for any occasion, whether it’s a busy weeknight dinner or a casual gathering with friends. So, grab your yogurt and chicken, and let’s get cooking! Enjoy your delicious creation and the compliments that are sure to come your way!