Name: Parmesan Zucchini Fries
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 2 medium zucchini; 1 cup grated Parmesan cheese; 1 cup breadcrumbs; 2 large eggs; Salt and pepper to taste; Olive oil spray or oil for drizzling

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Recipe Information

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 250 calories
Protein: 12 grams
Carbohydrates: 16 grams
Fat: 16 grams
Fiber: 2 grams
Sugar: 3 grams
Sodium: 450 mg

Parmesan Zucchini Fries are a delightful way to enjoy a healthy snack or side dish that’s both crispy and packed with flavor. The combination of tender zucchini and crunchy, cheesy breading makes these fries a hit at gatherings or as a comforting treat at home. With just a handful of ingredients and an easy-to-follow process, you can whip up a batch that everyone will love!

Why Make This Parmesan Zucchini Fries

These Parmesan Zucchini Fries are more than just a delicious snack; they are a guilt-free alternative to traditional potato fries. Created with fresh zucchini, they are lower in carbs yet packed with vitamins. The golden-brown exterior is very appealing, while the inside remains soft, making them even more enjoyable to eat. Plus, they are quick to prepare and bake, giving you more time to relax or enjoy with family and friends.

How to Make Parmesan Zucchini Fries

Making these tasty Parmesan Zucchini Fries is a simple process that comes together in about 40 minutes. You’ll start by preparing your zucchini and setting up a breading station. With just a few easy steps, you’ll have crispy, cheesy fries ready to be devoured!

Ingredients:

2 medium zucchini
1 cup grated Parmesan cheese
1 cup breadcrumbs
2 large eggs
Salt and pepper to taste
Olive oil spray or oil for drizzling

Directions:

Step 1: Preparation

Preheat the oven to 425°F (220°C). Begin by slicing the zucchini into fry-shaped pieces, making them easy to handle and dunk in the egg wash.

Step 2: Mixing

Set up a breading station: In one bowl, beat the eggs with a pinch of salt and pepper. In another bowl, mix the grated Parmesan cheese and breadcrumbs together until well combined.

Step 3: Coating

Dip each zucchini piece into the egg mixture, ensuring it’s fully coated, then transfer it to the Parmesan-breadcrumb mixture. Press gently to help the coating stick, and then place each coated fry on a baking sheet lined with parchment paper for easy cleanup.

Step 4: Baking

Lightly spray or drizzle the coated zucchini fries with olive oil to enhance crispiness. Bake in the preheated oven for 20-25 minutes, turning them halfway through the cooking time. They should emerge from the oven golden brown and crispy. Serve warm with your favorite dipping sauce.

How to Serve Parmesan Zucchini Fries

Parmesan Zucchini Fries are best enjoyed hot right out of the oven. They pair wonderfully with marinara sauce, ranch, or garlic aioli for dipping. You can also sprinkle some fresh herbs like parsley or basil over them for a burst of color and flavor. These fries can serve as an excellent appetizer at parties, a side dish for dinner, or a healthy snack any time of the day.

How to Store Parmesan Zucchini Fries

If you have leftovers, let them cool completely before storing them in an airtight container in the refrigerator. They should be consumed within 2-3 days for the best taste and texture. To reheat, place them in the oven at 350°F (175°C) for about 10-15 minutes to restore their crispiness.

Expert Tips for Perfect Parmesan Zucchini Fries

For extra crunch, you can use panko breadcrumbs instead of regular breadcrumbs.
Feel free to customize the seasoning by adding garlic powder, paprika, or Italian herbs to the breadcrumb mixture.
Ensure you slice the zucchini evenly to promote uniform cooking.
If you want a gluten-free option, substitute the breadcrumbs with ground almonds or gluten-free breadcrumbs.

Delicious Variations

Spicy Parmesan Zucchini Fries: Add a pinch of cayenne pepper or crushed red pepper flakes to the breadcrumb mixture for some heat.
Herb-Infused Fries: Mix in dried herbs like oregano or thyme into the breadcrumb mixture for added flavor.
Cheesy Zucchini Fries: Mix in shredded mozzarella or cheddar with the Parmesan cheese for a gooey surprise.

Frequently Asked Questions

1. Can I make these fries in an air fryer?

Yes, absolutely! Preheat your air fryer to 400°F (200°C) and cook the zucchini fries for about 12-15 minutes, flipping them halfway through until crispy.

2. Can I use other vegetables instead of zucchini?

Yes! You can use eggplant, yellow squash, or even sweet potatoes for a different flavor and texture. Adjust the cooking time based on the vegetable used.

3. How do I know when the fries are done?

The fries are ready when they turn golden brown and are crispy to the touch. You can also test one by cutting it to check if it’s tender inside.

4. Is it necessary to peel the zucchini?

No, it’s not necessary! The skin provides additional nutrients and texture. Just make sure to wash the zucchini thoroughly before slicing.

5. Can I freeze these fries before baking?

Yes, you can freeze the breaded zucchini fries before baking. Lay them out on a baking sheet in a single layer and freeze until solid. Then transfer them to a freezer bag. Bake directly from frozen, adding a few minutes to the cooking time.

Conclusion

Parmesan Zucchini Fries are a fantastic way to enjoy a veggie-packed delight without sacrificing flavor. Their crispy texture and cheesy goodness make them an instant favorite among both kids and adults. Whether you serve them as a side dish, party snack, or healthy treat, you’re sure to impress. So gather your ingredients, follow the simple steps, and enjoy a deliciously satisfying recipe that’s sure to become a staple in your household!