Name: Healthy Breakfast Muffins and Scones
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 cups whole wheat flour; 1 cup rolled oats; 2 tsp baking powder; 1 tsp baking soda; 1 tsp cinnamon; 1/2 tsp salt; 1/2 cup honey or maple syrup; 1 cup unsweetened applesauce; 1 cup almond milk; 2 large eggs; Mixed berries (optional)

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Healthy Breakfast Muffins and Scones are a fantastic way to kick-start your day. Bursting with wholesome ingredients that nourish both body and soul, these muffins are not only easy to prepare but also cater to various taste preferences. Whether you enjoy them warm with a splash of butter or topped with jam, they are perfect for busy mornings or a leisurely brunch.

Recipe Information

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 12 muffins
Difficulty Level: Easy

Nutrition Information

Calories per serving: 120
Protein: 4g
Carbohydrates: 20g
Fat: 3g
Fiber: 2g
Sugar: 6g
Sodium: 150mg

Why Make This Healthy Breakfast Muffins and Scones

Making these Healthy Breakfast Muffins and Scones is a delightful way to ensure you’re starting your day on the right foot. They’re crafted with whole wheat flour and oats which provide excellent nutrition and fiber. Sweetened naturally with applesauce and honey or maple syrup, these muffins avoid processed sugars while still satisfying your sweet tooth. Plus, you can easily customize them with your favorite fruits, making every batch unique. Enjoy a tasty, nutritious breakfast that will keep you fueled without the guilt.

How to Make Healthy Breakfast Muffins and Scones

Step 1: Preparation

Preheat the oven to 350°F (175°C) and line a muffin tin with muffin liners. This step ensures that your muffins bake evenly and are easy to remove once they’re done.

Step 2: Mixing

In a large mixing bowl, combine the whole wheat flour, oats, baking powder, baking soda, cinnamon, and salt. This dry mixture is the foundation of your muffins, giving them texture and flavor.

Step 3: Cooking

In a separate bowl, whisk together the honey (or maple syrup), applesauce, almond milk, and eggs. Pour this sweet and moist mixture into the dry ingredients and mix until just combined. Remember, it’s okay if there are a few lumps—overmixing can lead to tough muffins. If you’re using mixed berries, gently fold them in at this stage.

Step 4: Finishing

Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full to allow for rising. Bake in the preheated oven for 15-20 minutes, or until a toothpick inserted into the center comes out clean. Once baked, let the muffins cool for a few minutes before transferring them to a wire rack.

How to Serve Healthy Breakfast Muffins and Scones

These muffins are wonderfully versatile. Serve them warm, straight from the oven, with a pat of butter or a drizzle of honey. Pair them with a side of fresh fruit or yogurt for a balanced breakfast. They’re also great for a mid-morning snack or as part of a healthy brunch spread.

How to Store Healthy Breakfast Muffins and Scones

To keep your muffins fresh, store them in an airtight container at room temperature for up to 3 days. For longer storage, you can freeze them! Place the cooled muffins in a freezer-safe bag or container. They’ll last for up to 3 months in the freezer. To enjoy, thaw overnight in the fridge or warm them briefly in the microwave.

Expert Tips for Perfect Healthy Breakfast Muffins and Scones

Don’t Overmix: Keep mixing to a minimum when combining wet and dry ingredients. This helps maintain a light texture.
Customize Flavors: Experiment with different spices like nutmeg or adding nuts for extra crunch.
Check for Doneness: Oven temperatures can vary; check your muffins earlier to avoid overbaking.
Use Fresh Ingredients: Ensure your baking powder and baking soda are fresh for the best rising results.

Delicious Variations

Banana Muffins: Substitute 1 mashed banana for the applesauce for a banana-flavored muffin.
Nutty Delight: Add 1/2 cup of chopped walnuts or almonds for a delicious crunch.
Chocolate Chip Twist: Fold in mini chocolate chips for a sweet treat.

Frequently Asked Questions

Q: Can I use gluten-free flour?
A: Yes! You can substitute whole wheat flour with a gluten-free flour blend, but be aware that the texture may change slightly.

Q: How can I make these muffins vegan?
A: Substitute eggs with flax eggs (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water per egg) and use maple syrup instead of honey.

Q: What if I don’t have almond milk?
A: Any plant-based milk, like soy or oat milk, will work just fine in this recipe.

Q: Can I add other fruits?
A: Absolutely! You can add chopped apples, peaches, or even shredded carrot for a fruity twist.

Q: How long do they last?
A: These muffins will stay fresh for up to 3 days at room temperature or up to 3 months in the freezer.

Conclusion

With their wholesome ingredients and delightful flavors, Healthy Breakfast Muffins and Scones are sure to become a staple in your kitchen. They’re simple to make, incredibly versatile, and packed with nutrition. Whether you’re rushing out the door or enjoying a cozy morning at home, these muffins will satisfy your cravings while keeping your health in check. So don’t wait any longer—give this recipe a try and enjoy the deliciously nutritious start to your day!