Name: Keto Peanut Butter Mousse
Prep time: 10 min
Total time: 10 min
Cuisine: Keto
Ingredients: 1 cup peanut butter (sugar-free); 1 cup heavy whipping cream; 1/4 cup powdered erythritol (or preferred sweetener); 1 tsp vanilla extract; Pinch of salt

Jump to Recipe·Print Recipe

Keto Peanut Butter Mousse is the ultimate dessert for those on a low-carb diet. This rich and creamy mousse makes use of delicious peanut butter and heavy whipping cream, creating a perfect indulgence without the guilt. With just a handful of ingredients and minimal preparation time, this mousse quickly becomes a favorite among keto enthusiasts and dessert lovers alike.

Recipe Information

Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 350
Protein: 8 grams
Carbohydrates: 6 grams
Fat: 32 grams
Fiber: 2 grams
Sugar: 1 gram
Sodium: 150 mg

Why Make This Keto Peanut Butter Mousse

If you’re looking for a dessert that’s both satisfying and aligns with your keto lifestyle, this Keto Peanut Butter Mousse is a must-try. The mousse is incredibly creamy and packed with the rich flavor of peanut butter, making each bite a delight. It’s free from sugar and filled with healthy fats, making it a perfect treat for after dinner or whenever you crave something sweet. Plus, it’s incredibly quick to whip up, which means you can satisfy your sweet tooth in no time!

How to Make Keto Peanut Butter Mousse

Creating this Keto Peanut Butter Mousse is simple and straightforward. Follow these steps to enjoy a delicious, homemade dessert that everyone will love.

Ingredients:

1 cup peanut butter (sugar-free)
1 cup heavy whipping cream
1/4 cup powdered erythritol (or preferred sweetener)
1 tsp vanilla extract
Pinch of salt

Directions:

Step 1: Preparation

In a large mixing bowl, combine the peanut butter, powdered erythritol, vanilla extract, and a pinch of salt. Mix until smooth.
Step 2: Mixing

In a separate bowl, whip the heavy whipping cream until stiff peaks form.
Step 3: Combining

Gently fold the whipped cream into the peanut butter mixture until fully combined. This step is crucial to maintaining the light, airy texture of your mousse.
Step 4: Finishing

Spoon the mousse into serving dishes and refrigerate for at least 1 hour before serving. This chilling time allows the mousse to firm up and develop deeper flavors.

How to Serve Keto Peanut Butter Mousse

Serve your Keto Peanut Butter Mousse in individual dishes or ramekins for an elegant touch. Garnish with crushed peanuts or a drizzle of melted dark chocolate for added flavor and presentation. This mousse pairs beautifully with fresh berries or a dollop of unsweetened whipped cream, making it a versatile dessert for any occasion.

How to Store Keto Peanut Butter Mousse

To store your Keto Peanut Butter Mousse, keep it in an airtight container in the refrigerator. It will stay fresh for up to 5 days, making it perfect for meal prep or having a sweet treat on hand throughout the week. Avoid freezing as this can alter the creamy texture.

Expert Tips for Perfect Keto Peanut Butter Mousse

Choose your peanut butter wisely: Make sure to select a sugar-free peanut butter with no added oils for the best results.
Chill your mixing bowl: If you chill your mixing bowl and beaters beforehand, it can help the cream whip up even fluffier.
Don’t overmix: When combining the whipped cream with the peanut butter mixture, fold gently to keep the airiness of the whipped cream.

Delicious Variations

Chocolate Peanut Butter Mousse: Add 2 tablespoons of unsweetened cocoa powder to the peanut butter mixture for a chocolate twist.
Coconut Peanut Butter Mousse: Mix in shredded coconut for a tropical flavor and texture.
Flavor Variations: Try adding a touch of almond extract or a sprinkle of cinnamon to make the mousse uniquely yours.

Frequently Asked Questions

Can I use natural peanut butter?
Yes, but make sure it’s sugar-free and gets stirred well as the oil can separate.
Is this mousse suitable for a dairy-free diet?
You can substitute heavy cream with coconut cream for a dairy-free version.
Can I use another sweetener?
Absolutely! You can use stevia or monk fruit sweetener; just adjust the amount to taste.
Can I make this mousse ahead of time?
Yes, it stores well in the refrigerator for up to 5 days, making it perfect for meal prep.
What’s the best way to serve this mousse?
Serve chilled as is, or with toppings like chopped nuts or sugar-free chocolate for added flavor.

Conclusion

Keto Peanut Butter Mousse is not only an easy and delicious dessert but also a perfect treat for those managing their carbohydrate intake. With its velvety texture and mouthwatering peanut butter flavor, this mousse is bound to impress your friends and family. So why not whip up a batch today? You’ll love having a creamy, nutritious dessert ready in no time! Enjoy this delightful treat that makes sticking to your diet feel like a real indulgence.