White Bean Dip is a delightful and creamy spread that makes a perfect appetizer or snack. Rich in flavor and easy to prepare, this dip brings the comforting taste of white beans, zesty lemon, and aromatic garlic to the table. Whether you’re hosting a party, enjoying a casual gathering, or simply looking for a healthy snack, this white bean dip is a crowd-pleaser everyone can enjoy. You’ll love how versatile it is and how quickly it comes together.

Recipe Information

Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 120
Protein: 5g
Carbohydrates: 15g
Fat: 5g
Fiber: 4g
Sugar: 1g
Sodium: 200mg

Why Make This White Bean Dip

Making white bean dip at home is simple and rewarding. It’s packed with nutrition, offering a good dose of fiber and protein thanks to the white beans. The creamy texture and bright flavors make it an excellent addition to any table. Plus, it’s a great way to incorporate more plant-based ingredients into your diet. This dip is not only healthy but also incredibly versatile—pair it with whole-grain crackers, fresh veggies, or spread it on sandwiches for a delightful twist.

How to Make White Bean Dip

Crafting this delicious white bean dip requires just a few simple steps. Start by assembling your ingredients, and then follow these easy instructions for a smooth and flavorful outcome.

Ingredients:

1 can (15 oz) white beans, drained and rinsed
2 tablespoons olive oil
2 tablespoons lemon juice
2 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper (optional)
Fresh herbs for garnish (optional)

Directions:

Step 1: Preparation

In a food processor, combine the drained white beans, olive oil, lemon juice, garlic, salt, black pepper, and cayenne pepper.
Step 2: Mixing

Process the mixture until smooth, scraping down the sides as needed to ensure everything is well combined.
Step 3: Tasting

Taste the dip and adjust the seasoning if necessary, adding more salt, pepper, or lemon juice to suit your preference.
Step 4: Finishing

Transfer the dip to a serving bowl, garnish with fresh herbs if desired, and serve with crackers or a variety of fresh veggies for dipping.

How to Serve White Bean Dip

This white bean dip shines as a starter at parties or as part of a casual snack spread. Pair it with an assortment of crunchy vegetables like carrot sticks, cucumber slices, or bell pepper strips. You can also enjoy it as a spread on sandwiches or as a topping for baked potatoes. For a festive touch, serve it with pita chips or atop a cracker platter alongside olives and cheese.

How to Store White Bean Dip

Leftover white bean dip can be stored in an airtight container in the refrigerator for up to three days. If you want to keep it fresh longer, consider freezing it. Transfer the dip into a freezer-safe container and it can last for up to three months. Thaw it in the refrigerator overnight before serving and give it a quick stir if it separates.

Expert Tips for Perfect White Bean Dip

Fresh Herbs: Experiment with different herbs like parsley, cilantro, or chives for varying flavors.
Flavor Boosts: Add a pinch of smoked paprika or a squeeze of hot sauce for an extra kick.
Consistency Adjustments: If the dip is too thick, blend in a tablespoon of water or more lemon juice until the desired consistency is reached.
Serve it Warm: For a unique twist, warm the dip slightly before serving, as it enhances the garlic flavors.

Delicious Variations

Roasted Garlic Variation: Roast a head of garlic, squeeze the softened cloves into the dip for a sweeter, richer taste.
Mediterranean Style: Add sun-dried tomatoes or Kalamata olives to the mixture before blending.
Creamy Avocado Twist: Blend in half an avocado for a creamier texture and a delightful flavor boost.

Frequently Asked Questions

Can I use dried beans instead of canned?
Yes, soaked and cooked dried white beans work great! Just ensure they’re soft before blending.
Is the dip gluten-free?
Absolutely! This recipe is naturally gluten-free when served with gluten-free dippers.
How can I adjust the spice level?
Simply omit the cayenne pepper for a milder dip or adjust to your heat preference.
Can I add cheese?
For a creamier and cheesier dip, you can blend in a few tablespoons of ricotta or feta cheese.
What are some serving suggestions besides veggies and crackers?
Try it on toast, as a filling for wraps or sandwiches, or alongside grilled meats.

Conclusion

This white bean dip is not only easy to make but also delicious and nutritious. With its creamy texture, zesty flavor, and endless serving possibilities, it’s sure to become a favorite in your household. Whether it’s for a party or a simple snack, this dip is a fantastic choice that everyone will love. Try making it today—your taste buds will thank you!

White Bean Dip

Author: mia-harper
Total Time: 10 minutes
Yield: 4 servings 1x
Diet: Vegan

Print Recipe

Description

A delightful and creamy white bean dip that makes a perfect appetizer or snack, rich in flavor with a zesty touch.

Ingredients

Scale

1 can (15 oz) white beans, drained and rinsed
2 tablespoons olive oil
2 tablespoons lemon juice
2 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper (optional)
Fresh herbs for garnish (optional)

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Instructions

In a food processor, combine the drained white beans, olive oil, lemon juice, garlic, salt, black pepper, and cayenne pepper.
Process the mixture until smooth, scraping down the sides as needed to ensure everything is well combined.
Taste the dip and adjust the seasoning if necessary, adding more salt, pepper, or lemon juice to suit your preference.
Transfer the dip to a serving bowl, garnish with fresh herbs if desired, and serve with crackers or a variety of fresh veggies for dipping.

Notes

Store leftover dip in an airtight container in the refrigerator for up to three days, or freeze for up to three months. For a twist, serve it warm to enhance the garlic flavors.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Appetizer
Method: Blending
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 120
Sugar: 1g
Sodium: 200mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 4g
Protein: 5g
Cholesterol: 0mg