Chocolate Avocado Ice Cream (Keto)
why make this recipe
Chocolate Avocado Ice Cream is a delicious and healthy alternative to traditional ice cream. It’s perfect for those following a keto diet since it is low in carbs and sugar. The avocado adds a creamy texture and healthy fats, making this treat not only tasty but also nutritious. You can satisfy your sweet tooth without ruining your diet.
how to make Chocolate Avocado Ice Cream
Ingredients :
- 2 ripe avocados
- 1/2 cup unsweetened cocoa powder
- 1/2 cup almond milk (or coconut milk)
- 1/2 cup sweetener (e.g., erythritol or stevia)
- 1 teaspoon vanilla extract
- Pinch of salt
Directions :
- Cut the avocados in half, remove the pit, and scoop the flesh into a blender.
- Add the cocoa powder, almond milk, sweetener, vanilla extract, and salt to the blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions, or transfer to a container and freeze for about 4-6 hours until solid.
- Serve and enjoy your creamy keto-friendly chocolate avocado ice cream!
how to serve Chocolate Avocado Ice Cream
You can serve Chocolate Avocado Ice Cream in bowls or cones. For an extra touch, add toppings like nuts, coconut flakes, or berries. This ice cream is great for hot days or as a sweet treat after a meal.
how to store Chocolate Avocado Ice Cream
Store any leftover Chocolate Avocado Ice Cream in an airtight container in the freezer. It can last for about a week. If it becomes too hard, let it sit at room temperature for a few minutes before scooping.
tips to make Chocolate Avocado Ice Cream
- Make sure your avocados are ripe for the best flavor and creaminess.
- Adjust the sweetener to suit your taste. Different brands might have different sweetness levels.
- Use a high-speed blender to achieve a smooth and creamy texture.
variation
You can add ingredients like a scoop of peanut butter or a pinch of cinnamon for extra flavor. If you’re feeling adventurous, try mixing in some chocolate chips or nuts before freezing!
FAQs
Can I use a different sweetener?
Yes, you can use any sweetener of your choice, as long as it’s keto-friendly.
Is this ice cream dairy-free?
Yes, it is completely dairy-free, making it a great option for those with lactose intolerance.
Can I make this without an ice cream maker?
Absolutely! Just pour the mixture into a container and freeze it, stirring every hour for the first few hours to keep it creamy.
Chocolate Avocado Ice Cream
- Total Time: 255 minutes
- Yield: 4 servings 1x
- Diet: Keto, Dairy-Free
Description
A delicious and healthy keto-friendly alternative to traditional ice cream, made with creamy avocados and rich chocolate.
Ingredients
- 2 ripe avocados
- 1/2 cup unsweetened cocoa powder
- 1/2 cup almond milk (or coconut milk)
- 1/2 cup sweetener (e.g., erythritol or stevia)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Cut the avocados in half, remove the pit, and scoop the flesh into a blender.
- Add the cocoa powder, almond milk, sweetener, vanilla extract, and salt to the blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions, or transfer to a container and freeze for about 4-6 hours until solid.
- Serve and enjoy your creamy keto-friendly chocolate avocado ice cream!
Notes
For extra flavor, consider adding a scoop of peanut butter or a pinch of cinnamon. You can also mix in chocolate chips or nuts before freezing.
- Prep Time: 15 minutes
- Cook Time: 240 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 100mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
