Chocolate Protein Muffins
Why Make This Recipe
Chocolate Protein Muffins are a delicious and healthy treat that satisfy your sweet tooth while providing a boost of protein. They are perfect for breakfast, snacks, or even a post-workout fuel. Packed with nutrients and made with wholesome ingredients, these muffins are both tasty and beneficial for your body. Enjoy the rich chocolate flavor without the guilt!
How to Make Chocolate Protein Muffins
Ingredients:
- 1 cup oat flour
- 1/2 cup chocolate protein powder
- 1/4 cup cocoa powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/3 cup honey or maple syrup
- 1/2 cup unsweetened applesauce
- 2 large eggs
- 1/2 cup milk (dairy or non-dairy)
- 1 teaspoon vanilla extract
- 1/2 cup chocolate chips (optional)
Directions:
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mix together the oat flour, chocolate protein powder, cocoa powder, baking soda, baking powder, and salt.
- In another bowl, whisk together the honey (or maple syrup), applesauce, eggs, milk, and vanilla extract until well combined.
- Slowly add the wet ingredients to the dry ingredients and stir until just combined. If desired, fold in the chocolate chips.
- Divide the batter evenly among the muffin cups.
- Bake for about 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool in the pan for a few minutes before transferring to a wire rack to cool completely.
How to Serve Chocolate Protein Muffins
You can enjoy Chocolate Protein Muffins warm or at room temperature. They are great on their own but can also be served with a spread of almond butter or yogurt for added flavor. You can also pair them with fresh fruit or a smoothie for a fulfilling meal.
How to Store Chocolate Protein Muffins
Store your Chocolate Protein Muffins in an airtight container at room temperature for up to 3 days. If you want them to last longer, keep them in the fridge for about a week. You can also freeze them for up to 3 months. Just make sure to wrap them well to prevent freezer burn.
Tips to Make Chocolate Protein Muffins
- Use ripe bananas instead of applesauce for a different taste.
- Add nuts or seeds to the batter for extra crunch.
- If you prefer a sweeter muffin, feel free to add a bit more honey or maple syrup.
- Make sure to not overmix the batter to maintain a light texture.
Variation
For a healthier version, you can replace half of the chocolate chips with dried fruit such as cranberries or raisins. This adds a natural sweetness and enhances the muffin’s flavor profile.
FAQs
1. Can I use all-purpose flour instead of oat flour?
Yes, you can use all-purpose flour, but it may change the texture slightly. Oat flour gives a unique taste and is a healthier option.
2. Are these muffins gluten-free?
If you use gluten-free oat flour, then yes, these muffins can be gluten-free. Always check the labels to ensure the flour is certified gluten-free.
3. Can I make these muffins vegan?
Yes, you can replace eggs with flax eggs (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water per egg) and use a plant-based milk and maple syrup for sweetness.
Chocolate Protein Muffins
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Diet: Vegetarian
Description
Delicious and healthy chocolate muffins packed with protein, perfect for breakfast, snacks, or post-workout fuel.
Ingredients
- 1 cup oat flour
- 1/2 cup chocolate protein powder
- 1/4 cup cocoa powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/3 cup honey or maple syrup
- 1/2 cup unsweetened applesauce
- 2 large eggs
- 1/2 cup milk (dairy or non-dairy)
- 1 teaspoon vanilla extract
- 1/2 cup chocolate chips (optional)
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mix together the oat flour, chocolate protein powder, cocoa powder, baking soda, baking powder, and salt.
- In another bowl, whisk together the honey (or maple syrup), applesauce, eggs, milk, and vanilla extract until well combined.
- Slowly add the wet ingredients to the dry ingredients and stir until just combined. If desired, fold in the chocolate chips.
- Divide the batter evenly among the muffin cups.
- Bake for about 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool in the pan for a few minutes before transferring to a wire rack to cool completely.
Notes
For variations, you can use ripe bananas instead of applesauce, add nuts or seeds for extra crunch, or use flax eggs for a vegan version.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 10g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 30mg
