Name: Keto Mushroom Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Keto
Ingredients: 500g mushrooms, sliced; 1 medium onion, diced; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup heavy cream; 2 tablespoons olive oil; Salt and pepper to taste; Fresh parsley for garnish

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Why Make This Recipe

Keto Mushroom Soup is a delightful dish that fits perfectly into a low-carb lifestyle. This creamy and savory soup is not only satisfying but also packed with flavor. Using fresh mushrooms and simple ingredients, it offers a healthy option that warms you up on cold days. Whether you’re looking for a quick lunch or a comforting dinner, this soup makes for a great choice.

How to Make Keto Mushroom Soup

Ingredients:

500g mushrooms, sliced
1 medium onion, diced
2 cloves garlic, minced
4 cups vegetable broth
1 cup heavy cream
2 tablespoons olive oil
Salt and pepper to taste
Fresh parsley for garnish

Directions:

Heat olive oil in a large pot over medium heat.
Add the onions and garlic, sautéing until the onions are translucent.
Add the mushrooms and cook until they are soft.
Pour in the vegetable broth and bring to a simmer.
Stir in the heavy cream and season with salt and pepper.
Blend the soup with an immersion blender until smooth (or blend in batches in a regular blender).
Serve hot, garnished with fresh parsley.

How to Serve Keto Mushroom Soup

To serve Keto Mushroom Soup, ladle it into bowls while it’s still hot. You can add a sprinkle of fresh parsley on top for a touch of color and flavor. This soup is excellent as a starter or can be enjoyed with a side salad for a complete meal.

How to Store Keto Mushroom Soup

If you have leftovers, place them in an airtight container in the refrigerator. Keto Mushroom Soup can last for about 3 to 4 days. To reheat, simply warm it on the stove or in the microwave until it’s hot.

Tips to Make Keto Mushroom Soup

For extra flavor, you can add herbs like thyme or rosemary while sautéing the mushrooms.
Make sure to use a variety of mushrooms to enhance the soup’s texture and taste.
If you prefer a thicker soup, reduce the amount of vegetable broth slightly.

Variation

You can customize this soup by adding cooked chicken or bacon for added protein. If you enjoy a bit of spice, throw in a pinch of red pepper flakes for some heat.

FAQs

1. Can I use other types of mushrooms?
Yes, you can use any type of mushrooms like cremini, shiitake, or portobello for different flavors.

2. Is this soup suitable for freezing?
Yes, you can freeze the soup. However, the cream may change texture upon freezing and reheating.

3. Can I make this soup dairy-free?
Yes, you can substitute heavy cream with coconut cream or a dairy-free cream alternative to make it dairy-free.