Keto Protein Balls
Why Make This Recipe
Keto Protein Balls are a great choice for anyone looking to maintain a low-carb lifestyle while still enjoying tasty snacks. These little bites are packed with protein and healthy fats, making them perfect for a quick energy boost. They are simple to make and can satisfy your sweet cravings without derailing your diet. Plus, they are easy to take on the go!
How to Make Keto Protein Balls
Ingredients
- 1 cup almond flour
- 1/2 cup protein powder (vanilla or chocolate)
- 1/4 cup unsweetened cocoa powder (if using chocolate protein powder)
- 1/4 cup almond butter or peanut butter
- 1/4 cup sugar-free sweetener (like erythritol or stevia)
- 1/4 cup unsweetened shredded coconut (optional)
- 1 tsp vanilla extract
- Pinch of salt
Directions
- In a mixing bowl, combine the almond flour, protein powder, cocoa powder (if using), almond butter, sweetener, shredded coconut, vanilla extract, and salt.
- Mix until well combined and the mixture forms a dough.
- Roll the mixture into small balls, about 1 inch in diameter.
- Place the balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes until firm.
- Store in an airtight container in the refrigerator.
How to Serve Keto Protein Balls
Keto Protein Balls are flexible in how you can serve them. You can enjoy them as a quick snack, toss them in your lunchbox, or have them post-workout. They are also a great treat for kids and adults alike, making them a perfect addition to any meal plan.
How to Store Keto Protein Balls
To keep your Keto Protein Balls fresh, store them in an airtight container in the refrigerator. They will last for about a week, so you can make a batch ahead of time and enjoy them throughout the week.
Tips to Make Keto Protein Balls
- Make sure all ingredients are at room temperature for easier mixing.
- If the mixture is too dry, you can add a little more almond butter or a splash of unsweetened almond milk to soften it.
- For a sweeter flavor, adjust the amount of sugar-free sweetener as needed.
Variation
You can change up the flavors by adding different nuts or seeds, or even incorporating some sugar-free chocolate chips. Experiment with your favorite mix-ins to create your perfect Keto Protein Ball!
FAQs
-
Can I use a different type of nut butter?
Yes, you can use any nut butter you like, such as cashew butter or sunflower seed butter. -
Are these protein balls safe for kids?
Yes, they are a healthy snack option for kids as long as they don’t have any nut allergies. -
Can I freeze Keto Protein Balls?
Yes, you can freeze them! Just make sure to store them in an airtight container, and they will last for a couple of months in the freezer.
Keto Protein Balls
- Total Time: 40 minutes
- Yield: 12 servings 1x
- Diet: Keto
Description
Keto Protein Balls are a delicious low-carb snack packed with protein and healthy fats, perfect for a quick energy boost.
Ingredients
- 1 cup almond flour
- 1/2 cup protein powder (vanilla or chocolate)
- 1/4 cup unsweetened cocoa powder (if using chocolate protein powder)
- 1/4 cup almond butter or peanut butter
- 1/4 cup sugar-free sweetener (like erythritol or stevia)
- 1/4 cup unsweetened shredded coconut (optional)
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- In a mixing bowl, combine the almond flour, protein powder, cocoa powder (if using), almond butter, sweetener, shredded coconut, vanilla extract, and salt.
- Mix until well combined and the mixture forms a dough.
- Roll the mixture into small balls, about 1 inch in diameter.
- Place the balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes until firm.
- Store in an airtight container in the refrigerator.
Notes
For easier mixing, ensure all ingredients are at room temperature. Adjust sweetness by modifying the sugar-free sweetener as needed.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 150
- Sugar: 1g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
