Name: Creamy Keto Chia Pudding
Prep time: 5 min
Total time: 2 h
Cuisine: Keto
Ingredients: 1/4 cup chia seeds; 1 cup unsweetened almond milk; 2 tablespoons heavy cream; 2 tablespoons sweetener (like erythritol or stevia); 1 teaspoon vanilla extract; A pinch of salt

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Why Make This Recipe

Creamy Keto Chia Pudding is a delicious and healthy treat that fits perfectly into a keto diet. It is low in carbs, high in healthy fats, and full of fiber. This pudding not only satisfies your sweet tooth but also keeps you feeling full and energized. Plus, it’s easy to make and requires minimal effort!

How to Make Creamy Keto Chia Pudding

Ingredients:

1/4 cup chia seeds
1 cup unsweetened almond milk
2 tablespoons heavy cream
2 tablespoons sweetener (like erythritol or stevia)
1 teaspoon vanilla extract
A pinch of salt

Directions:

In a bowl, combine the chia seeds, almond milk, heavy cream, sweetener, vanilla extract, and salt. Stir well to combine.
Allow the mixture to sit for about 5 minutes, then stir again to prevent clumping.
Cover and refrigerate for at least 2 hours, or overnight, until it thickens.
Serve chilled, and enjoy!

How to Serve Creamy Keto Chia Pudding

You can serve Creamy Keto Chia Pudding in small cups or bowls. It makes a great breakfast, snack, or dessert. You can enjoy it plain or top it with your favorite low-carb fruits like berries, nuts, or unsweetened coconut flakes for extra flavor and texture.

How to Store Creamy Keto Chia Pudding

To store your Creamy Keto Chia Pudding, keep it in an airtight container in the refrigerator. It will stay fresh for up to 5 days. Just give it a good stir before serving, as it might thicken more in the fridge.

Tips to Make Creamy Keto Chia Pudding

If you want a smoother texture, blend the pudding mixture in a blender before refrigerating.
Experiment with different flavors by adding cocoa powder, almond extract, or cinnamon.
For a richer taste, try using coconut cream instead of heavy cream.

Variation

For a chocolate version, simply add 2 tablespoons of unsweetened cocoa powder to the mixture. This gives a delightful chocolate flavor while keeping it keto-friendly!

FAQs

1. Can I use regular milk instead of almond milk?
Yes, you can use regular milk, but it may increase the carb count.

2. How much sweetener should I use?
This depends on your taste preferences. Start with 2 tablespoons and adjust accordingly.

3. Is chia pudding suitable for meal prep?
Absolutely! Chia pudding is perfect for meal prep because it keeps well in the fridge for several days.