Sugar Free Strawberry Jam
why make this recipe
Making sugar-free strawberry jam is a great choice for anyone looking to reduce sugar intake. This recipe allows you to enjoy the sweet and fruity taste of strawberries without the added sugar. It’s perfect for those on low-sugar diets or for people who want a healthier alternative. Plus, it’s homemade, which means you know exactly what’s in it!
how to make Sugar Free Strawberry Jam
Ingredients:
- 2 cups fresh strawberries, hulled and crushed
- 1 cup sugar substitute (like Stevia or erythritol)
- 2 tablespoons lemon juice
- 1 tablespoon fruit pectin (optional, for thicker jam)
Directions:
- In a medium saucepan, combine crushed strawberries, sugar substitute, lemon juice, and pectin (if using).
- Cook over medium heat, stirring constantly until the strawberries begin to break down and the mixture starts to boil.
- Lower the heat and let it simmer for about 10-15 minutes, stirring occasionally.
- Remove from heat and let cool for a few minutes.
- Transfer to sterilized jars and refrigerate.
- Enjoy your sugar-free strawberry jam on toast, in yogurt, or as a topping!
how to serve Sugar Free Strawberry Jam
You can serve sugar-free strawberry jam in many ways. Spread it on your morning toast or bagel for a delicious breakfast. It’s also great stirred into yogurt or oatmeal for added flavor. You can even use it as a topping for desserts like ice cream or pancakes!
how to store Sugar Free Strawberry Jam
To store your sugar-free strawberry jam, place it in clean, sterilized jars and seal them tightly. Keep the jars in the refrigerator. The jam should last for a couple of weeks. For longer storage, you can freeze the jam in freezer-safe containers.
tips to make Sugar Free Strawberry Jam
- Make sure to use ripe strawberries for the best flavor.
- Adjust the amount of sugar substitute based on your taste preference.
- If you prefer a smoother jam, blend the mixture before cooking.
- To test the thickness of your jam, place a small amount on a plate and let it cool. If it sets well, it’s ready!
variation
For a twist, you can add a pinch of vanilla extract or a bit of chopped fresh mint to the jam while cooking. This will give it a different flavor and make it even more special!
FAQs
Can I use frozen strawberries for this jam?
Yes, you can use frozen strawberries. Just make sure to thaw and drain any excess liquid before using them.
How long does sugar-free strawberry jam last?
When stored in the refrigerator, it will last about 2-3 weeks.
Can I can this jam for longer storage?
Yes, you can can the jam using proper canning techniques for longer shelf life. Just make sure to follow safe canning practices.
Sugar Free Strawberry Jam
- Total Time: 25 minutes
- Yield: 2 cups 1x
- Diet: Sugar-Free
Description
Enjoy sweet and fruity strawberry jam without the added sugar, perfect for low-sugar diets.
Ingredients
- 2 cups fresh strawberries, hulled and crushed
- 1 cup sugar substitute (like Stevia or erythritol)
- 2 tablespoons lemon juice
- 1 tablespoon fruit pectin (optional, for thicker jam)
Instructions
- In a medium saucepan, combine crushed strawberries, sugar substitute, lemon juice, and pectin (if using).
- Cook over medium heat, stirring constantly until the strawberries begin to break down and the mixture starts to boil.
- Lower the heat and let it simmer for about 10-15 minutes, stirring occasionally.
- Remove from heat and let cool for a few minutes.
- Transfer to sterilized jars and refrigerate.
Notes
Use ripe strawberries for best flavor. Adjust the sugar substitute to your taste preference. For a smoother jam, blend the mixture before cooking.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Preserves
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 tablespoon
- Calories: 30
- Sugar: 0g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg
