Keto Chicken Soup
Why Make This Recipe
Keto Chicken Soup is a delicious and comforting dish that fits perfectly into a low-carb lifestyle. It’s packed with wholesome ingredients, making it not just tasty, but also healthy. This soup is perfect for chilly days or when you’re feeling under the weather. Plus, it’s easy to make, so you don’t have to spend all day in the kitchen. Enjoying a bowl of Keto Chicken Soup can warm you up and satisfy your hunger without the carbs.
How to Make Keto Chicken Soup
Ingredients:
- 2 cups cooked chicken, shredded
- 4 cups chicken broth
- 1 cup celery, diced
- 1 cup zucchini, diced
- 1 cup bell peppers, diced
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 tablespoons olive oil
Directions:
- In a large pot, heat the olive oil over medium heat. Add the celery, zucchini, bell peppers, and garlic; sauté for about 5 minutes until the vegetables are tender.
- Add the chicken broth, cooked chicken, thyme, oregano, salt, and pepper to the pot.
- Bring the mixture to a boil, then reduce heat and let it simmer for 20-25 minutes.
- Adjust seasoning if necessary and serve hot.
How to Serve Keto Chicken Soup
Keto Chicken Soup can be served as a main dish or a hearty starter. Ladle the soup into bowls and, if you like, add some fresh herbs on top for extra flavor. It also pairs well with a side salad or some low-carb bread, making for a complete meal. Enjoy it hot to really savor its comforting taste!
How to Store Keto Chicken Soup
If you have leftovers, you can store Keto Chicken Soup in an airtight container in the fridge for up to 4 days. If you want to keep it longer, consider freezing the soup. Just let it cool completely before transferring it to freezer-safe containers. When you’re ready to eat, thaw it in the fridge overnight and reheat on the stove or in the microwave.
Tips to Make Keto Chicken Soup
- Make sure to use cooked chicken, which can be leftover from a previous meal or rotisserie chicken for convenience.
- Feel free to vary the vegetables based on what you have; broccoli or spinach are great low-carb options.
- For added richness, you can stir in a splash of heavy cream just before serving.
Variation
If you want to add some heat to your soup, consider adding diced jalapeños or a pinch of red pepper flakes. You could also mix in some fresh spinach or kale for a boost of nutrients.
FAQs
Can I use raw chicken instead of cooked?
Yes, but you will need to cook the chicken first. You can add raw chicken to the pot before the vegetables, and cook until the chicken is done, then shred it.
Is this soup gluten-free?
Yes, all the ingredients in Keto Chicken Soup are gluten-free, making it a safe choice for those with gluten sensitivities.
How can I make this soup more filling?
For a heartier soup, you can add some chopped cauliflower or avocado to increase the fiber and healthy fats while keeping it low-carb.
Keto Chicken Soup
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Keto, Gluten-Free
Description
A delicious and comforting Keto Chicken Soup packed with wholesome, low-carb ingredients, perfect for chilly days.
Ingredients
- 2 cups cooked chicken, shredded
- 4 cups chicken broth
- 1 cup celery, diced
- 1 cup zucchini, diced
- 1 cup bell peppers, diced
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- In a large pot, heat the olive oil over medium heat. Add the celery, zucchini, bell peppers, and garlic; sauté for about 5 minutes until the vegetables are tender.
- Add the chicken broth, cooked chicken, thyme, oregano, salt, and pepper to the pot.
- Bring the mixture to a boil, then reduce heat and let it simmer for 20-25 minutes.
- Adjust seasoning if necessary and serve hot.
Notes
Serve with fresh herbs on top for added flavor. Pairs well with a side salad or low-carb bread.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 70mg
