Keto Marry Me Chicken
Why Make This Recipe
Keto Marry Me Chicken is a great dish for anyone looking for a flavorful, comforting meal that fits into a low-carb lifestyle. With its creamy sauce, tender chicken, and vibrant vegetables, this dish is not only delicious but also easy to prepare. It is perfect for a weeknight dinner or impressing guests. Plus, the combination of flavors is sure to make anyone fall in love with it!
How to Make Keto Marry Me Chicken
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup heavy cream
- 1 cup chicken broth
- 1 cup sun-dried tomatoes, sliced
- 1 cup spinach, chopped
- 3 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
- Parmesan cheese, for garnish
Directions
- In a large skillet, heat olive oil over medium heat. Season the chicken breasts with salt and pepper and add them to the skillet. Cook until golden brown on both sides and cooked through, about 7-8 minutes per side. Remove the chicken from the skillet and set aside.
- In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.
- Pour in the chicken broth and heavy cream, then add the Italian seasoning. Stir to combine and let it simmer for about 3-5 minutes.
- Add the sun-dried tomatoes and spinach to the skillet, cooking until the spinach is wilted.
- Return the chicken to the skillet, spooning sauce over the top. Allow to simmer for another 2-3 minutes.
- Serve the chicken garnished with Parmesan cheese.
How to Serve Keto Marry Me Chicken
Serve Keto Marry Me Chicken hot, garnished with fresh Parmesan cheese. It pairs well with a simple salad or steamed vegetables. It can also be served over cauliflower rice for a low-carb alternative to traditional pasta or rice dishes.
How to Store Keto Marry Me Chicken
If you have any leftovers, store them in an airtight container in the refrigerator. The dish will stay fresh for about 3 to 4 days. To reheat, warm it up in a skillet over low heat until heated through. You can also microwave it, but be careful not to overcook the chicken.
Tips to Make Keto Marry Me Chicken
- Make sure to season the chicken well with salt and pepper for better flavor.
- Feel free to adjust the amount of garlic or sun-dried tomatoes according to your taste.
- If you like a little heat, add some red pepper flakes to the sauce while it simmers.
Variation
You can customize Keto Marry Me Chicken by adding other vegetables such as mushrooms or bell peppers. For a different flavor, try using different herbs like basil or oregano.
FAQs
1. Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs can be used in place of chicken breasts. They will add more flavor and moisture to the dish.
2. Is this recipe gluten-free?
Yes, Keto Marry Me Chicken is gluten-free as long as you use gluten-free chicken broth.
3. Can I make this dish in advance?
Yes, you can make it in advance. Just reheat before serving. However, it’s best to add the fresh spinach right before serving for optimal texture.
Keto Marry Me Chicken
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Keto
Description
A flavorful, low-carb dish featuring tender chicken breast in a creamy sauce with sun-dried tomatoes and spinach.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup heavy cream
- 1 cup chicken broth
- 1 cup sun-dried tomatoes, sliced
- 1 cup spinach, chopped
- 3 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
- Parmesan cheese, for garnish
Instructions
- In a large skillet, heat olive oil over medium heat. Season the chicken breasts with salt and pepper and add them to the skillet. Cook until golden brown on both sides and cooked through, about 7-8 minutes per side. Remove the chicken from the skillet and set aside.
- In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.
- Pour in the chicken broth and heavy cream, then add the Italian seasoning. Stir to combine and let it simmer for about 3-5 minutes.
- Add the sun-dried tomatoes and spinach to the skillet, cooking until the spinach is wilted.
- Return the chicken to the skillet, spooning sauce over the top. Allow to simmer for another 2-3 minutes.
- Serve the chicken garnished with Parmesan cheese.
Notes
Garnish with fresh Parmesan cheese. Pairs well with a salad or cauliflower rice.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 35g
- Saturated Fat: 18g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg
