Baked Sweet Potato Slices
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 150
- Protein: 2 grams
- Carbohydrates: 35 grams
- Fat: 4 grams
- Fiber: 5 grams
- Sugar: 6 grams
- Sodium: 150 mg
Baked sweet potato slices are a delightful and healthy snack or side dish that can brighten up any meal. Their natural sweetness, combined with a hint of savory spices, makes them incredibly satisfying. Easy to prepare and bake, these slices deliver crisp edges and fluffy centers that everyone will love. Whether you’re cooking for yourself or entertaining guests, they’ll quickly become a favorite on your table.
Why Make This Baked Sweet Potato Slices
These baked sweet potato slices are not only delicious but also packed with nutrients. Sweet potatoes are rich in vitamins A and C, and they offer essential minerals like potassium. Being easy to make, this recipe requires minimal ingredients and steps, making it perfect for weeknight dinners or quick snacks. Plus, the versatility of this dish allows you to adjust flavors with your favorite seasonings, making every batch uniquely yours!
How to Make Baked Sweet Potato Slices
Step 1: Preparation
Preheat your oven to 400°F (200°C). This is an essential step as it ensures your sweet potato slices cook evenly, achieving that perfect crispy texture.
Step 2: Mixing
Wash and peel the sweet potatoes, then slice them into even rounds. Consistent thickness ensures they bake at the same rate. In a bowl, toss the sweet potato slices with olive oil, salt, pepper, paprika, and garlic powder until evenly coated. The olive oil helps them to crisp up nicely, while the spices add delicious flavor.
Step 3: Cooking
Spread the slices on a baking sheet in a single layer. This allows each slice to get that beautiful roast. Bake for 25-30 minutes, flipping halfway through, until they are tender and slightly crispy. The aroma of sweet potatoes roasting will fill your kitchen, making it hard to wait until they are done.
Step 4: Finishing
Serve warm and enjoy! Whether it’s as a side dish or a healthy snack, these baked sweet potato slices are sure to please.
Ingredients:
- Sweet potatoes
- Olive oil
- Salt
- Pepper
- Paprika
- Garlic powder
How to Serve Baked Sweet Potato Slices
Baked sweet potato slices are incredibly versatile! You can serve them alongside grilled chicken or fish for a wholesome dinner. They make a delightful addition to salads when chopped into smaller pieces. For a snack, pair them with a zesty yogurt dip or your favorite salsa. You can even sprinkle some feta cheese or fresh herbs on top for an extra flavor boost.
How to Store Baked Sweet Potato Slices
If you have leftovers, store baked sweet potato slices in an airtight container in the fridge. They will last for 3-5 days. To reheat, place them back in the oven at 350°F (175°C) for about 10 minutes to regain that crispy texture. Alternatively, you can briefly microwave them, though they may not be quite as crispy.
Expert Tips for Perfect Baked Sweet Potato Slices
- Use even slices for uniform cooking—aim for about 1/4 inch thickness for the best texture.
- Experiment with spices! Try adding cinnamon for a sweet twist or chili powder for a kick.
- For an extra crispy texture, soak the sliced sweet potatoes in cold water for 30 minutes before drying and baking.
- Make sure your baking sheet is hot when you place the sweet potatoes on it for optimal crispiness.
Delicious Variations
- Spicy Slices: Add cayenne pepper or red pepper flakes for a spicy kick.
- Herbed Delight: Toss fresh rosemary or thyme with the sweet potatoes before baking for an aromatic touch.
- Sweet Treat: Drizzle maple syrup before baking for a sweeter profile, perfect for brunch.
Frequently Asked Questions
-
Can I leave the skin on?
Yes, the skin adds extra fiber and has nutrients, so feel free to leave it on if you like the texture. -
What can I serve with these sweet potato slices?
They pair well with proteins like grilled chicken or fish, and make a great addition to salads or bowls. -
Can I freeze the baked sweet potato slices?
Yes, but for best results, freeze them before baking. Once frozen, they can be baked directly from the freezer but may need a few extra minutes. -
How do I ensure my sweet potatoes are crispy?
Make sure they’re coated evenly with oil and spread in a single layer on the baking sheet. -
Are sweet potatoes healthier than regular potatoes?
Yes! Sweet potatoes contain more vitamins, minerals, and fiber, along with a lower glycemic index than white potatoes.
Conclusion
Baked sweet potato slices are a simple, healthy, and delicious addition to any meal. With their naturally sweet flavor and satisfying texture, they’re sure to become a go-to recipe in your kitchen. So gather your ingredients, follow these easy steps, and enjoy the wonderful taste and health benefits this dish offers. Happy cooking!
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Baked Sweet Potato Slices
- Total Time: 40 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
Baked sweet potato slices are a delightful and healthy snack or side dish, featuring crisp edges and fluffy centers with a hint of savory spices.
Ingredients
- Sweet potatoes
- Olive oil
- Salt
- Pepper
- Paprika
- Garlic powder
Instructions
- Preheat your oven to 400°F (200°C).
- Wash and peel the sweet potatoes, then slice them into even rounds. Toss the slices with olive oil, salt, pepper, paprika, and garlic powder until coated.
- Spread the slices on a baking sheet in a single layer. Bake for 25-30 minutes, flipping halfway through, until tender and crispy.
- Serve warm and enjoy!
Notes
For extra crispy slices, soak the sweet potatoes in cold water for 30 minutes before cooking. Experiment with spices for different flavor profiles.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 6g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
