Recipe Information

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6
Difficulty Level: Easy

Nutrition Information

Calories per serving: 220
Protein: 12g
Carbohydrates: 18g
Fat: 12g
Fiber: 2g
Sugar: 3g
Sodium: 350mg

Why Make This Spinach and Squash Casserole

Spinach and Squash Casserole is more than just a side dish; it’s a delicious way to enjoy vegetables that’s packed with flavor. The creamy ricotta balance perfectly with the roasted butternut squash, while the savory mozzarella and Parmesan add a lovely cheesy richness. This dish is perfect for gatherings, family dinners, or even as a healthy meal prep option. Plus, it’s versatile enough to incorporate whatever seasonal vegetables you have on hand, making it a great go-to recipe for any time of year.

How to Make Spinach and Squash Casserole

Crafting this delightful casserole is simple and rewarding. You start by sautéing the squash until tender, then mix it with spinach and a luscious cheese blend. After a quick bake, you’ll have a bubbling, golden casserole ready to impress anyone lucky enough to share the meal with you.

Ingredients:

2 cups fresh spinach, chopped
2 cups butternut squash, peeled and cubed
1 cup ricotta cheese
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
2 eggs
1 teaspoon garlic powder
Salt and pepper to taste
1 tablespoon olive oil
1/2 cup breadcrumbs (optional for topping)

Directions:

Step 1: Preheat the Oven

Preheat the oven to 350°F (175°C). This will ensure that your casserole cooks evenly and thoroughly.
Step 2: Sauté the Butternut Squash

In a large skillet, heat the olive oil over medium heat. Add the butternut squash cubes and cook for about 10 minutes, or until tender. The squash should be fork-tender and starting to caramelize slightly for added flavor.
Step 3: Add the Spinach

Stir in the chopped spinach with the cooked butternut squash. Cook until the spinach wilts down, which should take just a few minutes. Remove from heat and set aside.
Step 4: Mix the Cheese Filling

In a mixing bowl, combine the ricotta cheese, eggs, garlic powder, salt, and pepper. Mix until everything is well incorporated, creating a garlic-infused, creamy base that will hold the casserole together beautifully.
Step 5: Combine Mixtures

Add the sautéed spinach and squash mixture to the ricotta mixture. Stir thoroughly to ensure all ingredients are evenly distributed, ensuring every bite is packed with flavor.
Step 6: Prepare to Bake

Transfer the mixture to a greased baking dish to prevent sticking. Smooth the top with a spatula.
Step 7: Add Cheese and Breadcrumbs

Top the mixture with shredded mozzarella and grated Parmesan cheese. If you like a little crunch, sprinkle breadcrumbs on top before baking.
Step 8: Bake for Deliciousness

Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly, with a light golden crust on top. Your kitchen will soon fill with the mouthwatering aroma of baked cheese and vegetables.
Step 9: Let it Cool

Allow the casserole to cool for a few minutes before serving. This will help it set a bit and make it easier to slice.

How to Serve Spinach and Squash Casserole

This casserole is versatile and can be served warm as a main dish or as a hearty side. Pair it with a fresh green salad or some crusty bread. For extra flair, consider garnishing with fresh herbs like basil or parsley right before serving.

How to Store Spinach and Squash Casserole

If you have leftovers, store them in an airtight container in the refrigerator for up to 4 days. To reheat, simply place individual servings in the microwave or warm the entire casserole in the oven at 350°F (175°C) until heated through.

Expert Tips for Perfect Spinach and Squash Casserole

Ensure your butternut squash is cut into even cubes for consistent cooking.
Feel free to substitute other greens like kale or chard if spinach isn’t available.
You can use low-fat ricotta or mozzarella for a lighter version of this dish.
If you prefer a bit of spice, add a pinch of red pepper flakes to the cheese mixture.

Delicious Variations

Swap butternut squash with sweet potato or zucchini for a different flavor profile.
Add cooked quinoa or brown rice to the mixture for a heartier dish.
Mix in some cooked chicken or Italian sausage for added protein.

Frequently Asked Questions

Can I use frozen spinach instead of fresh?
Yes, frozen spinach can be used. Just make sure to thaw it and squeeze out the excess moisture before adding it to the mixture.
Is this casserole gluten-free?
Yes, it can be gluten-free if you omit the breadcrumbs or use gluten-free breadcrumbs as a topping.
Can I make this dish ahead of time?
Absolutely! You can prepare the casserole the day before, cover it, and refrigerate it. Just increase baking time by a few minutes if baking from cold.
What other cheeses can I use?
You can substitute the mozzarella with provolone, cheddar, or any cheese you enjoy. Just keep in mind the flavor profiles.
How do I know when it’s done?
The casserole is ready when the cheese is melted and bubbly, and the edges are starting to turn a nice golden brown.

Conclusion

Spinach and Squash Casserole is not just a dish; it’s a celebration of flavors and textures that everyone will love. Whether you’re preparing it for a special occasion or just a cozy family dinner, this recipe won’t disappoint. It’s easy to make, packed with nutrients, and incredibly satisfying. So don your apron, gather your ingredients, and enjoy creating this mouthwatering casserole!