Parmesan Chicken Meatloaf
Parmesan Chicken Meatloaf is a delightful twist on the classic comfort food that combines the lean goodness of ground chicken with the rich, nutty flavor of Parmesan cheese. This recipe brings hearty satisfaction while keeping things light and flavorful, making it perfect for family dinners or meal prep for the week. You’ll love its moist texture and savory taste, making it a sure hit at the dining table!
Recipe Information
- Prep Time: 15 minutes
- Cook Time: 45-55 minutes
- Total Time: 1 hour
- Servings: 6
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: Approximately 240
- Protein: 24 grams per serving
- Carbohydrates: 20 grams per serving
- Fat: 8 grams per serving
- Fiber: 1 gram per serving
- Sugar: 2 grams per serving
- Sodium: 400 mg per serving
Why Make This Parmesan Chicken Meatloaf
Making Parmesan Chicken Meatloaf is an excellent choice for several reasons. Not only is it easy to prepare, but it also combines wholesome ingredients that are packed with flavor. Ground chicken is a leaner option than traditional beef, which helps make this dish a healthier alternative without sacrificing the comforting essence of meatloaf. The addition of Parmesan cheese lends a salty, savory depth that makes every bite delightful. Plus, it’s an ideal dish for leftovers, perfect for sandwiches or salads the next day!
How to Make Parmesan Chicken Meatloaf
Ingredients:
- 1 lb ground chicken
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped parsley
- 1/4 cup grated onion
- 1 clove garlic, minced
- 1 egg
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup ketchup (for glaze)
Directions:
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Step 1: Preparation
Preheat the oven to 375°F (190°C). This sets the stage for your meatloaf to bake evenly and thoroughly.
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Step 2: Mixing
In a large bowl, combine the ground chicken, breadcrumbs, grated Parmesan cheese, chopped parsley, grated onion, minced garlic, egg, salt, and black pepper. Mix everything together until well blended. Don’t be afraid to use your hands; they can get everything combined nicely!
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Step 3: Cooking
Transfer the meat mixture into a loaf pan and shape it into a loaf. This helps it hold together as it cooks. Spread ketchup generously on top for a delicious glaze that adds flavor and moisture. Bake for 45-55 minutes or until the internal temperature of the meatloaf reaches 165°F (74°C).
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Step 4: Finishing
Once done, take the meatloaf out of the oven and let it cool for a few minutes. This resting time makes slicing easier without crumbling. Serve warm and enjoy!
How to Serve Parmesan Chicken Meatloaf
Parmesan Chicken Meatloaf is wonderfully versatile. Serve it with classic sides like mashed potatoes and steamed vegetables for a complete meal. You can also slice it thin for sandwiches, or serve it on a bed of fresh greens with a drizzle of vinaigrette for a lighter option. Don’t forget to offer extra ketchup or even relish on the side for added flavor!
How to Store Parmesan Chicken Meatloaf
To store leftovers, allow the meatloaf to cool completely and then wrap it tightly in plastic wrap or foil, or place it in an airtight container. It can stay in the refrigerator for up to 4 days. If you’d like to keep it longer, consider freezing it. Wrap it well and it should be good for up to 3 months. Thaw in the refrigerator overnight before reheating.
Expert Tips for Perfect Parmesan Chicken Meatloaf
- Use day-old breadcrumbs for better texture. This can prevent the meatloaf from becoming too dense.
- Add some Italian seasoning or a dash of hot sauce to the mixture for an extra flavor kick.
- Don’t overmix! Keep your mixture just combined to maintain the meatloaf’s tender texture.
- A meat thermometer is a handy tool to ensure your meatloaf reaches the perfect internal temperature without drying out.
Delicious Variations
- Herb and Spinach: Add a handful of chopped spinach and a teaspoon of dried oregano for a twist of flavor and nutrition.
- Cheesy Bacon: Mix in some cooked bacon bits and additional cheese for a richer, indulgent meatloaf.
- Italian Style: Incorporate diced bell peppers and Italian herbs for a Mediterranean flavor profile.
Frequently Asked Questions
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Can I use beef instead of chicken?
Yes, you can substitute ground beef for ground chicken. Just note that it will have a higher fat content. -
How can I make it gluten-free?
Use gluten-free breadcrumbs or almond flour as a substitute for regular breadcrumbs. -
Can I make this ahead of time?
Absolutely! You can prepare the mixture a day ahead, form it into a loaf, and refrigerate until you’re ready to bake. -
What should I do if it’s too dry?
If you find the meatloaf is dry, ensure you’re not overcooking it. Adding a bit more ketchup or even some chicken broth to the mixture can help maintain moisture. -
How do I know when it’s done?
A meat thermometer is the best way to check. The internal temperature should reach 165°F (74°C) for safe consumption.
Conclusion
Parmesan Chicken Meatloaf is a scrumptious, family-friendly dish that’s easy to throw together and packed with flavor. Perfect for busy weeknights or a lazy Sunday dinner, it combines healthiness and comfort in every bite. Don’t hesitate to try this recipe! It might just become a new favorite in your kitchen. Enjoy the warm, savory aroma filling your home as it bakes, and delight in the appreciation from your family and friends at the table. Happy cooking!
PrintParmesan Chicken Meatloaf
- Total Time: 70 minutes
- Yield: 6 servings 1x
- Diet: Low Carb
Description
A delightful twist on classic comfort food combining lean ground chicken with rich Parmesan cheese for a moist and savory meatloaf.
Ingredients
- 1 lb ground chicken
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped parsley
- 1/4 cup grated onion
- 1 clove garlic, minced
- 1 egg
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup ketchup (for glaze)
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine ground chicken, breadcrumbs, grated Parmesan cheese, chopped parsley, grated onion, minced garlic, egg, salt, and black pepper. Mix until well blended.
- Transfer the meat mixture into a loaf pan and shape into a loaf. Spread ketchup on top for glaze. Bake for 45-55 minutes or until the internal temperature reaches 165°F (74°C).
- Let the meatloaf cool for a few minutes before slicing. Serve warm and enjoy!
Notes
Use day-old breadcrumbs for better texture. Add Italian seasoning or a dash of hot sauce for extra flavor. A meat thermometer is handy for checking doneness.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 2g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 70mg
