Name: Tasty Paleo Pecan Pie Bars
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: Paleo
Ingredients: 1 cup almond flour; 1/4 cup coconut flour; 1/4 cup coconut oil, melted; 1/4 cup maple syrup; 1/4 teaspoon salt; 1 1/2 cups pecans, chopped; 3/4 cup maple syrup; 1/4 cup coconut sugar; 3 large eggs; 1 teaspoon vanilla extract

Jump to Recipe·Print Recipe

These Tasty Paleo Pecan Pie Bars are not only delicious but also satisfyingly wholesome, providing a rich and nutty flavor experience that mimics traditional pecan pie without the guilt. The combination of almond and coconut flour creates a delightful crust that pairs perfectly with a gooey pecan filling sweetened naturally with maple syrup and coconut sugar. Whether you’re following a paleo diet or simply looking for a scrumptious dessert for your next gathering, these bars will definitely impress.

Recipe Information

Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 12 bars
Difficulty Level: Easy

Nutrition Information

Calories per serving: 210
Protein: 3g per serving
Carbohydrates: 19g per serving
Fat: 14g per serving
Fiber: 3g per serving
Sugar: 5g per serving
Sodium: 80mg per serving

Why Make This Tasty Paleo Pecan Pie Bars

These Tasty Paleo Pecan Pie Bars strike a lovely balance between being indulgent and healthy. The rich flavors of pecans and maple syrup create a comforting treat that’s perfect for any occasion—from casual family dinners to holiday parties. Plus, they are entirely gluten-free and free of refined sugars, making them a fabulous option for those with dietary restrictions. With a satisfying crunch and a soft, sticky filling, every bite offers a little piece of heaven.

How to Make Tasty Paleo Pecan Pie Bars

Get ready to create a delicious treat with a simple step-by-step guide. Follow along, and soon you’ll be enjoying the wonderful flavors of these bars!

Ingredients:

1 cup almond flour
1/4 cup coconut flour
1/4 cup coconut oil, melted
1/4 cup maple syrup
1/4 teaspoon salt
1 1/2 cups pecans, chopped
3/4 cup maple syrup
1/4 cup coconut sugar
3 large eggs
1 teaspoon vanilla extract

Directions:

Step 1: Preheating the Oven

Preheat the oven to 350°F (175°C). Line an 8-inch baking dish with parchment paper, ensuring it hangs over the sides for easy removal.
Step 2: Preparing the Crust

In a mixing bowl, combine the almond flour, coconut flour, melted coconut oil, 1/4 cup of maple syrup, and salt to create the crust. Press the mixture evenly into the bottom of the prepared baking dish.
Step 3: Baking the Crust

Bake the crust for about 10-12 minutes until it is golden brown and fragrant. Keep an eye on it to prevent overbaking.
Step 4: Mixing the Filling

In another bowl, mix together the chopped pecans, 3/4 cup of maple syrup, coconut sugar, eggs, and vanilla extract until everything is well combined.
Step 5: Pouring the Filling

Pour the pecan filling over the baked crust and spread it evenly.
Step 6: Baking Again

Bake for an additional 25-30 minutes or until the filling is set. You want it to have a slight jiggle but not be overly runny.
Step 7: Cooling and Slicing

Let the bars cool completely in the baking dish before slicing them into squares. Enjoy!

How to Serve Tasty Paleo Pecan Pie Bars

These bars can be served as a delightful dessert or a sweet snack. Serve them warm with a dollop of coconut whipped cream for an extra treat, or enjoy them cold. Pair with coffee or tea for a perfectly comforting indulgence.

How to Store Tasty Paleo Pecan Pie Bars

Store the Tasty Paleo Pecan Pie Bars in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the refrigerator for up to a week. You can also freeze them for up to a month; just ensure they’re wrapped tightly to prevent freezer burn.

Expert Tips for Perfect Tasty Paleo Pecan Pie Bars

Make sure the crust is evenly pressed to prevent it from crumbling when cutting.
Toast the pecans lightly before adding them to the filling for an extra depth of flavor.
If you’re looking for a hint of chocolate, feel free to sprinkle in some dairy-free chocolate chips!
For an extra touch, top the bars with a sprinkle of flaked sea salt before serving.

Delicious Variations

Nut-free: Substitute the pecans with sunflower seeds for an allergen-friendly version.
Sweetener swaps: You can use honey instead of maple syrup if you’re not strictly following a paleo diet.
Flavor additions: Add a pinch of cinnamon or nutmeg to the filling for a spiced twist.

Frequently Asked Questions

Can I use regular flour instead of almond or coconut flour?
No, to keep this recipe paleo-friendly, stick with almond or coconut flour.
How can I tell when the filling is set?
The filling should be firm to the touch and slightly jiggle like gelatin when done.
Can I make these bars vegan?
You could experiment with flax eggs (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water per egg) instead of regular eggs, but results may vary.
How do I cut the bars cleanly?
Use a sharp knife and ensure they are completely cooled before slicing.
What’s the best way to reheat them?
If you prefer warm bars, heat them in the microwave for about 10-15 seconds before serving.

Conclusion

Tasty Paleo Pecan Pie Bars are a delightful and guilt-free treat that everyone will love. Their comforting flavors and satisfying textures make them an instant hit! Enjoy baking this simple yet rewarding recipe, and share it with friends and family for a delightful dessert that keeps everyone coming back for more. Happy baking!