Hearty Low Carb Broccoli Cheddar Soup is a delightful blend of rich flavors and creamy textures, making it an irresistible addition to your meal rotation. This comforting soup is perfect for chilly days, as it warms you from the inside out while keeping your carb count low. Enjoy the combination of fresh broccoli and melty cheddar cheese, paired with aromatic garlic and onion for an easy yet satisfying dish.

Recipe Information

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 350
Protein: 10 grams
Carbohydrates: 8 grams
Fat: 32 grams
Fiber: 3 grams
Sugar: 2 grams
Sodium: 250 mg

Why Make This Hearty Low Carb Broccoli Cheddar Soup

This Hearty Low Carb Broccoli Cheddar Soup is an excellent choice for anyone looking to indulge in a creamy, savory bowl of goodness without the excess carbs. It’s not only satisfying but also packed with nutrients from the broccoli, making it a healthier alternative to traditional cream soups. The enticing mix of garlic and onion infuses the soup with aromatic flavors, while the cheddar provides a rich creaminess that comforts and delights.

How to Make Hearty Low Carb Broccoli Cheddar Soup

Ingredients:

2 cups broccoli florets
1 cup shredded cheddar cheese
1 cup vegetable or chicken broth
1 cup heavy cream
1/2 cup onion, diced
2 cloves garlic, minced
Salt and pepper to taste
1 tablespoon olive oil

Directions:

Step 1: Preparation

In a pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, cooking until the mixture is soft and fragrant, about 3-4 minutes.

Step 2: Mixing

Add the broccoli florets and broth to the pot, stirring to combine. Bring the mixture to a gentle simmer, allowing it to cook for about 10-15 minutes, or until the broccoli is tender.

Step 3: Blending

Once the broccoli is tender, carefully use an immersion blender to puree the soup until it’s smooth and creamy. If you don’t have an immersion blender, you can transfer the soup in batches to a blender. Just be cautious with the hot liquid!

Step 4: Finishing

After blending, return the soup to low heat. Stir in the heavy cream and shredded cheddar cheese, mixing until the cheese has fully melted into the soup. Season with salt and pepper to taste.

Step 5: Serving

Serve the soup hot, garnished with additional cheddar cheese if desired.

How to Serve Hearty Low Carb Broccoli Cheddar Soup

Enjoy this soup as a warm starter or as a hearty main dish. Pair it with a fresh salad or low-carb bread for a complete meal. It also makes a perfect lunch companion, especially during busy weekdays. Top each bowl with a sprinkle of extra cheese or croutons for added texture and flavor.

How to Store Hearty Low Carb Broccoli Cheddar Soup

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over low heat, stirring occasionally until heated through. For longer storage, freeze the soup in portions for up to 3 months. Thaw in the refrigerator overnight before reheating.

Expert Tips for Perfect Hearty Low Carb Broccoli Cheddar Soup

Blending: Make sure to let the soup cool slightly before blending to avoid splattering hot soup everywhere.
Cheese Options: Feel free to experiment with different types of cheese such as gouda or mozzarella for a unique flavor twist.
Add-ins: If you want to add more nutrients, consider throwing in some spinach or kale after blending for extra greenery.
Low-Carb Alternatives: For a lighter version, reduce the heavy cream with half-and-half, or use unsweetened almond milk, keeping in mind this will alter the creaminess.
Garnishing: For a little crunch, roast some garlic croutons or sprinkle fresh herbs like parsley or chives on top before serving.

Delicious Variations

Bacon Lovers: Add crumbled bacon to the soup or use bacon fat for sautéing the onions and garlic for an extra savory taste.
Spicy Kick: Add a pinch of cayenne pepper or some diced jalapeños for added heat.
Creamy Spinach: Mix in a handful of fresh spinach at the end for a burst of color and flavor without significant carbs.

Frequently Asked Questions

Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli works well for this recipe! Just ensure it’s thawed and drained before adding it to the pot.
Is there a dairy-free version?
Absolutely! Substitute the heavy cream with coconut milk and use a dairy-free cheese alternative.
How can I thicken the soup?
If you prefer a thicker soup, let it simmer uncovered for a few extra minutes to reduce it, or add a small amount of xanthan gum, which is low in carbs.
Can I make this ahead of time?
Yes! This soup stores well and can be made a day in advance. Just be sure to let it cool completely before refrigerating.
What should I serve with this soup?
This soup pairs beautifully with a light salad or a few slices of low-carb bread for dipping.

Conclusion

Hearty Low Carb Broccoli Cheddar Soup is a delicious and nutritious dish that’s easy to prepare and full of flavor. It offers a wonderful balance of creaminess and fresh taste, making it perfect for any time of year. Whether you’re looking for a comforting bowl on a cold day or a quick meal to enjoy, this soup is sure to become a favorite. Don’t hesitate to give it a try, and feel free to mix in your favorite ingredients to make it your own!