No Bake Vegan Date Brownies
No bake vegan date brownies are a delicious treat that satisfies your sweet tooth without the need for baking. Made from wholesome ingredients, these brownies are not only easy to prepare but also bursting with flavor. The natural sweetness of Medjool dates pairs perfectly with the richness of cacao, creating a dessert that is both healthy and indulgent. Plus, they require minimal effort, making them a go-to snack for busy days or last-minute gatherings.
Recipe Information
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Servings: 12 squares
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 150
- Protein: 3g
- Carbohydrates: 18g
- Fat: 8g
- Fiber: 3g
- Sugar: 10g
- Sodium: 5mg
Why Make This No Bake Vegan Date Brownies
These no bake vegan date brownies are a fantastic choice for anyone looking for a healthier snack option. They are naturally sweetened with dates, eliminating the need for refined sugars. Packed with nutrients from nuts and cacao, they provide a satisfying treat that can energize you throughout the day. Plus, they are completely dairy-free, nut-free (if using seeds), and suitable for vegans!
How to Make No Bake Vegan Date Brownies
Making these brownies is straightforward and requires just a few simple steps. You’ll be blending ingredients together, pressing the mixture into a dish, and letting it set in the fridge. It’s perfect for busy weekdays or spontaneous gatherings; simply prepare the mixture, let it chill, and enjoy!
Ingredients:
- 1 cup Medjool dates, pitted
- 1 cup walnuts or almonds
- 1/2 cup cacao powder
- 1/4 cup almond butter
- 1 teaspoon vanilla extract
- A pinch of salt
Directions:
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Step 1: Preparation
In a food processor, blend the pitted dates and nuts until they are finely chopped.
-
Step 2: Mixing
Add in the cacao powder, almond butter, vanilla extract, and salt.
-
Step 3: Combining
Process until everything is well combined and the mixture holds together.
-
Step 4: Finishing
Line a square dish with parchment paper. Press the brownie mixture into the dish evenly. Refrigerate for at least 1 hour to set. Cut into squares and serve. Enjoy your no bake brownies!
How to Serve No Bake Vegan Date Brownies
These brownies can be enjoyed on their own or dressed up with a garnish. Try serving them with fresh fruit, a dollop of coconut yogurt, or a sprinkle of sea salt for an added flavor boost. They make an excellent dessert for dinner parties, a quick snack for kids’ lunches, or a treat to enjoy with your afternoon coffee or tea.
How to Store No Bake Vegan Date Brownies
Store these brownies in an airtight container in the refrigerator. They will keep well for up to one week. You can also freeze them for longer storage—just cut them into squares and place parchment paper between layers to avoid sticking. They should last for up to three months in the freezer for a quick, sweet fix anytime!
Expert Tips for Perfect No Bake Vegan Date Brownies
- For a smoother texture, soak the Medjool dates in warm water for about 10 minutes before blending.
- If the mixture seems too dry, add a little more almond butter or a splash of water to help it hold together.
- Experiment with different nuts or nut butters—peanut butter or cashews can offer a delightful twist on the flavor!
- Add-ins like shredded coconut, chia seeds, or even a pinch of cayenne pepper can elevate the taste and nutritional content!
Delicious Variations
- Chocolate Chip Variation: Fold in vegan chocolate chips for extra sweetness and a delightful gooey texture.
- Nut-Free: Substitute the nuts with sunflower seeds for those with nut allergies.
- Minty Brownies: Add a few drops of peppermint extract for a mint chocolate flavor that’s refreshing and delicious.
Frequently Asked Questions
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Can I use dried fruits other than dates?
Yes! Dried figs or prunes can be used as alternatives, though they will alter the flavor slightly. -
How can I make these brownies sweeter?
If you prefer a sweeter brownie, consider adding maple syrup or agave nectar to the mixture. -
What can I use instead of almond butter?
You can substitute sunflower seed butter or peanut butter for a different taste. -
Is it necessary to refrigerate the brownies?
Yes, refrigerating helps them firm up, but you can enjoy them right away if you prefer a softer texture. -
Can I add protein powder?
Absolutely! Adding a scoop of your favorite plant-based protein powder can enhance the nutritional value without compromising the flavor.
Conclusion
No bake vegan date brownies are a deliciously simple way to indulge in a sweet treat without the guilt. With just six ingredients and a little time in the fridge, you can whip up a batch of these wholesome brownies that everyone will love. They are perfect for sharing, snacking, or enjoying on your own. So grab those dates and nuts, and get ready to delight your taste buds with this easy dessert!
Print
No Bake Vegan Date Brownies
- Total Time: 15 minutes
- Yield: 12 squares 1x
- Diet: Vegan
Description
Delicious, easy-to-make, and healthy no bake vegan date brownies that satisfy your sweet tooth without refined sugars.
Ingredients
- 1 cup Medjool dates, pitted
- 1 cup walnuts or almonds
- 1/2 cup cacao powder
- 1/4 cup almond butter
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions
- In a food processor, blend the pitted dates and nuts until they are finely chopped.
- Add in the cacao powder, almond butter, vanilla extract, and salt.
- Process until everything is well combined and the mixture holds together.
- Line a square dish with parchment paper. Press the brownie mixture into the dish evenly. Refrigerate for at least 1 hour to set. Cut into squares and serve. Enjoy your no bake brownies!
Notes
Store in an airtight container in the refrigerator for up to one week or freeze for up to three months for longer storage.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Bake
- Cuisine: Vegan
Nutrition
- Serving Size: 1 square
- Calories: 150
- Sugar: 10g
- Sodium: 5mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
