Sweet Potato with Butter Beans Crunch

ByMia Harper
Delicious Sweet Potato with Butter Beans Crunch served in a bowl

This delightful Sweet Potato with Butter Beans Crunch combines creamy and nutritious sweet potatoes with hearty butter beans, resulting in a dish that’s not only nourishing but also incredibly satisfying. Perfect as a side or a light main course, this recipe packs flavor, texture, and color into every bite. Whether you’re looking for an easy weeknight dinner or a vibrant addition to your holiday table, this dish is sure to impress.

Recipe Information

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Servings: 4
  • Difficulty Level: Easy

Nutrition Information

  • Calories per serving: Approximately 210
  • Protein: 8 grams
  • Carbohydrates: 37 grams
  • Fat: 6 grams
  • Fiber: 8 grams
  • Sugar: 4 grams
  • Sodium: 205 mg

Why Make This Sweet Potato with Butter Beans Crunch

This Sweet Potato with Butter Beans Crunch is a fantastic way to enjoy wholesome ingredients without sacrificing flavor. Sweet potatoes provide a sweet, earthy base while butter beans add a creamy texture and protein boost. Seasoned with simple yet effective spices like garlic powder, this dish is exciting for the palate. It’s also gluten-free, vegetarian, and can easily be made vegan, making it a versatile option for various dietary lifestyles. Plus, it’s visually appealing, with vibrant colors that can brighten up any meal.

How to Make Sweet Potato with Butter Beans Crunch

Ingredients:

  • 2 medium sweet potatoes
  • 1 can of butter beans (drained and rinsed)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh parsley for garnish

Directions:

Step 1: Preparation

Preheat your oven to 400°F (200°C). Peel and cube the sweet potatoes into uniform pieces to ensure even cooking.

Step 2: Mixing

In a large bowl, toss the cubed sweet potatoes with olive oil, garlic powder, salt, and pepper until they are evenly coated.

Step 3: Cooking

Spread the sweet potatoes onto a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, or until tender and lightly browned. In the last five minutes of roasting, add the butter beans to the baking sheet to warm them through.

Step 4: Finishing

Remove from the oven once cooked. Garnish with freshly chopped parsley for a pop of color and freshness. Serve warm and enjoy!

How to Serve Sweet Potato with Butter Beans Crunch

This dish is fabulous on its own or as a side. Pair it with grilled chicken or fish for a heartier meal, or enjoy it alongside a fresh salad for a complete vegetarian option. It also works wonderfully with a drizzle of tahini or lemon vinaigrette for added zest.

How to Store Sweet Potato with Butter Beans Crunch

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the oven or microwave until heated through. Avoid freezing, as the texture may become mushy upon thawing.

Expert Tips for Perfect Sweet Potato with Butter Beans Crunch

  • Ensure your sweet potatoes are cut into similar sizes to promote even cooking.
  • Experiment with spices! Adding a pinch of smoked paprika or cumin can elevate the flavor profile.
  • For a crunchy texture, consider broiling the dish for the last 2-3 minutes of cooking.
  • Fresh herbs like thyme or rosemary can be substituted for parsley for a different aroma.

Delicious Variations

  • For added veggies, mix in chopped bell peppers or red onion before roasting.
  • To make it a more substantial meal, top with crumbled feta or goat cheese.
  • Swap butter beans for chickpeas for a different flavor and texture.

Frequently Asked Questions

  • Can I use fresh sweet potatoes instead of canned?
    Yes, fresh sweet potatoes work perfectly in this recipe, as they are the main ingredient.

  • What other beans can I use?
    Feel free to substitute the butter beans with any canned beans like kidney beans or black beans.

  • Is this recipe vegan-friendly?
    Yes, this recipe is naturally vegan since it only contains plant-based ingredients.

  • Can I make this dish ahead of time?
    Yes! You can prepare the sweet potatoes and beans in advance, and assemble them just before serving.

  • What can I serve with this dish?
    It pairs nicely with grilled meats, fish, or a hearty salad.

Conclusion

Sweet Potato with Butter Beans Crunch is an easy, nutritious, and flavorful dish that brings warmth and comfort to your table. With its delightful blend of sweet and savory notes, along with various textures, it’s perfect for any occasion. Give this recipe a try – you’re bound to fall in love with its simplicity and deliciousness!

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