Name: Caribbean Brown Stew Salmon
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Caribbean
Ingredients: 4 salmon fillets; 2 tablespoons vegetable oil; 1 onion, sliced; 2 cloves garlic, minced; 1 bell pepper, sliced; 2 tomatoes, chopped; 1 carrot, sliced; 2 cups vegetable broth or water; 2 tablespoons soy sauce; 1 tablespoon brown sugar; 1 teaspoon thyme; 1 teaspoon allspice; Salt and pepper to taste; Green onions for garnish

Jump to Recipe·Print Recipe

Recipe Information

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 350
Protein: 30g
Carbohydrates: 15g
Fat: 20g
Fiber: 2g
Sugar: 4g
Sodium: 600mg

Why Make This Caribbean Brown Stew Salmon

Caribbean Brown Stew Salmon is a dish that’s bursting with vibrant flavors and a delightful aroma. This recipe combines tender salmon fillets with a mix of colorful vegetables, all simmered in a rich and savory broth. Not only is this dish visually appealing, but it also treats your taste buds to the comforting sweetness of brown sugar and the aromatic spices of thyme and allspice. It’s perfect for a weeknight dinner or for impressing guests at a gathering. Plus, it’s healthy, quick to prepare, and is sure to bring a taste of the Caribbean to your table!

How to Make Caribbean Brown Stew Salmon

Ingredients:

4 salmon fillets
2 tablespoons vegetable oil
1 onion, sliced
2 cloves garlic, minced
1 bell pepper, sliced
2 tomatoes, chopped
1 carrot, sliced
2 cups vegetable broth or water
2 tablespoons soy sauce
1 tablespoon brown sugar
1 teaspoon thyme
1 teaspoon allspice
Salt and pepper to taste
Green onions for garnish

Directions:

Step 1: Preparation

Heat the vegetable oil in a large skillet over medium heat. This will create the perfect base for sautéing your vegetables.
Step 2: Sautéing Vegetables

Add the sliced onion and minced garlic to the skillet. Sauté until they become softened and fragrant, about 3-4 minutes. This step builds a flavorful foundation for your stew.
Step 3: Mixing Vegetables

Stir in the sliced bell pepper, chopped tomatoes, and sliced carrot. Cook everything together for another 5 minutes, allowing the vegetables to become slightly tender and mingle their flavors.
Step 4: Simmering the Stew

In a separate bowl, combine the vegetable broth, soy sauce, brown sugar, thyme, allspice, salt, and pepper. Pour this savory mixture into the skillet with the vegetables. Gently add the salmon fillets, cover, and simmer for about 15-20 minutes until the salmon is cooked through and flakes easily with a fork.

How to Serve Caribbean Brown Stew Salmon

Serve your Caribbean brown stew salmon hot, garnished with chopped green onions for a fresh pop of color and flavor. This dish pairs beautifully with white rice, couscous, or even crusty bread to soak up the delicious sauce.

How to Store Caribbean Brown Stew Salmon

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. If you’re looking to store it for longer, consider freezing the stew for up to 2 months. Just be sure to let it cool completely before transferring it to a freezer-safe container.

Expert Tips for Perfect Caribbean Brown Stew Salmon

Choosing Salmon: Opt for fresh salmon fillets for the best flavor and texture. If using frozen salmon, make sure it’s completely thawed before cooking.
Adjusting Spice Levels: If you prefer a spicier kick, add a pinch of cayenne pepper or diced jalapeño to the mix.
Vegetable Variations: Feel free to include other vegetables like zucchini or green beans based on what you have on hand.
Thickening the Sauce: For a thicker stew, mix a teaspoon of cornstarch with a tablespoon of water and stir it into the stew during the final minutes of cooking.

Delicious Variations

Coconut Caribbean Brown Stew Salmon: Add coconut milk to the vegetable broth to create a creamier and richer sauce.
Herbed Salmon: Experiment with different herbs like oregano or basil for a unique flavor profile.
Citrusy Twist: Squeeze fresh lime juice over the top before serving for a zesty kick that complements the spices perfectly.

Frequently Asked Questions

Can I use another fish instead of salmon?
Yes! This recipe works well with other types of fish, such as tilapia or cod, though cooking times may vary slightly.
What can I serve with Caribbean Brown Stew Salmon?
This dish pairs well with rice, couscous, or a simple green salad. You can even serve it with plantains for a classic Caribbean touch.
How can I make this dish vegetarian?
Substitute the salmon with firm tofu or tempeh, and use a plant-based broth. Adjust cooking times accordingly.
What can I do with leftovers?
Leftovers are fantastic in wraps, salads, or as a topping for baked potatoes. You can also reheat them for a quick meal.
Can I prepare this dish in advance?
Absolutely! You can chop the vegetables and mix the broth mixture ahead of time. Just combine everything and cook when you’re ready to eat.

Conclusion

Caribbean Brown Stew Salmon is not just a meal; it’s an experience filled with warmth, flavor, and a hint of the Caribbean coast. Its vibrant colors and aromatic spices will elevate any dining occasion. Whether you’re cooking for family or entertaining friends, this recipe is bound to impress. So gather your ingredients, follow the simple steps, and delight in this colorful, hearty dish that everyone will love! Enjoy your cooking adventure!