Gluten-free Squash Casserole

ByMia Harper
Delicious gluten-free squash casserole served in a baking dish.

Recipe Information

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Servings: 6
  • Difficulty Level: Easy

Nutrition Information

  • Calories per serving: 180
  • Protein: 6g
  • Carbohydrates: 22g
  • Fat: 7g
  • Fiber: 3g
  • Sugar: 3g
  • Sodium: 350mg

Why Make This Gluten-free Squash Casserole

Gluten-free Squash Casserole is a wholesome and delicious dish that shines during any season. Not only does it highlight the natural sweetness of summer squash and zucchini, but it also offers a comforting, creamy texture that is perfect for family gatherings or cozy dinners. This casserole is hearty yet light, making it an excellent side dish or vegetarian main course. Plus, it’s simple enough that anyone can whip it up in no time, making it a great option for weeknight meals or potlucks.

How to Make Gluten-free Squash Casserole

Ingredients:

  • 2 cups yellow squash, sliced
  • 2 cups zucchini, sliced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 cup gluten-free breadcrumbs
  • 1 cup shredded cheese (optional)
  • 2 eggs, beaten
  • 1/2 cup milk
  • Salt and pepper to taste
  • Olive oil

Directions:

### Step 1: Preparation

Preheat your oven to 350°F (175°C). This initial step is essential to ensure that your casserole bakes evenly from the moment it hits the oven.

### Step 2: Sautéing the Vegetables

In a large skillet, heat a drizzle of olive oil over medium heat. Add the diced onion and minced garlic, sautéing until softened and fragrant, about 3-5 minutes. This aromatic base will add rich flavor to your dish.

### Step 3: Cooking the Squash and Zucchini

Next, add the sliced yellow squash and zucchini to the skillet. Cook them together for about 5-7 minutes, stirring occasionally, until they are just tender. You want them to soften but still retain some crunch and bright color.

### Step 4: Mixing the Ingredients

In a mixing bowl, combine the sautéed vegetables with gluten-free breadcrumbs, beaten eggs, and milk. If you like, fold in shredded cheese for extra creaminess. Season with salt and pepper to taste, ensuring every component is well-coated with flavor.

### Step 5: Baking the Casserole

Pour the mixture into a greased casserole dish. Bake it in the preheated oven for 25-30 minutes, or until the top is golden brown and set. This baking step creates a lovely crust while keeping the inside tender and moist.

### Step 6: Cooling Before Serving

Once baked, let your casserole cool for a few minutes before serving. This pause allows it to firm up a bit, making it easier to slice and serve.

How to Serve Gluten-free Squash Casserole

Serve your gluten-free squash casserole warm from the oven, accompanied by a simple green salad or as a side dish for grilled chicken or fish. It can also be a fantastic addition to a potluck spread or a hearty family dinner. Add a sprinkle of fresh herbs like parsley or basil for an extra pop of flavor and presentation.

How to Store Gluten-free Squash Casserole

You can store leftover casserole in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in the oven at 350°F (175°C) until heated through. You can also freeze leftovers for up to 2 months. Just remember to let it cool completely before transferring to freezer-safe containers.

Expert Tips for Perfect Gluten-free Squash Casserole

  • For a richer flavor, consider using a mix of cheeses, like cheddar and mozzarella.
  • If you prefer a crispy top, sprinkle some extra gluten-free breadcrumbs or crushed cornflakes on the top before baking.
  • Feel free to incorporate other vegetables such as bell peppers or spinach for added nutrition and flavor.
  • Make sure your eggs are thoroughly beaten before mixing to provide better binding.

Delicious Variations

  • Spicy Addition: Add diced jalapeños or red pepper flakes for a kick.
  • Herb Variation: Substitute fresh herbs like thyme, rosemary, or dill into the mix for a fresh flavor twist.
  • Cheesy Delight: Swap in different cheeses or omit cheese entirely for a dairy-free version; miso or nutritional yeast can provide a savory flavor without the cheese.

Frequently Asked Questions

1. Can I use other types of squash?
Yes! This casserole can incorporate other squash varieties like acorn or butternut, though adjust the cooking time as needed.

2. Is there a vegan version of this recipe?
Absolutely! Replace the eggs with flaxseed meal or chia seeds mixed with water, and use almond milk or coconut milk instead.

3. Can I prepare this casserole ahead of time?
Yes, you can assemble it a day in advance and store it in the refrigerator. Just pop it in the oven the next day.

4. What can I serve it with?
This casserole pairs beautifully with grilled meats, salads, or can stand alone as a fulfilling vegetarian dish.

5. How do I know when it’s fully cooked?
The casserole is cooked when it’s golden brown on top and the center is set. A knife inserted should come out clean.

Conclusion

Gluten-free Squash Casserole is an irresistibly tasty dish that combines the fresh flavors of zucchini and squash with a comforting and filling base. Whether you’re looking for a main course or a delicious side, this recipe is sure to delight everyone at your table. Its simple preparation, hearty ingredients, and versatility make it a must-try. Gather your ingredients, follow the steps, and savor the flavors of this delightful casserole—your taste buds will thank you!

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