Name: Healthy Tortellini Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Italian
Ingredients: 1 package of tortellini; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 can diced tomatoes; 2 cups fresh spinach; 1 teaspoon Italian seasoning; Salt and pepper to taste; Grated Parmesan cheese for serving

Jump to Recipe·Print Recipe

Healthy Tortellini Soup is a delightful and nourishing dish that warms both the heart and soul. Perfect for busy weeknights or a cozy weekend meal, this soup combines tender tortellini with fresh vegetables in a savory broth. With a blend of simple ingredients and easy preparation steps, you’ll find this recipe not only satisfying but also a wonderful option for those seeking a healthier twist on classic comfort food.

Recipe Information

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 280
Protein: 12 grams
Carbohydrates: 42 grams
Fat: 7 grams
Fiber: 5 grams
Sugar: 3 grams
Sodium: 600 mg

Why Make This Healthy Tortellini Soup

Making Healthy Tortellini Soup is a fantastic choice for anyone looking to enjoy a meal loaded with flavor and nutrition. This soup packs protein from the tortellini and fiber from the fresh spinach and tomatoes, making it a well-rounded dish. With its vibrant colors and hearty ingredients, you’ll not only enjoy a delicious bowl, but you’ll also be treating your body kindly. Plus, it comes together in just about 30 minutes, making it perfect for those hectic days.

How to Make Healthy Tortellini Soup

Ingredients:

1 package of tortellini
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 can diced tomatoes
2 cups fresh spinach
1 teaspoon Italian seasoning
Salt and pepper to taste
Grated Parmesan cheese for serving

Directions:

### Step 1: Preparation

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until softened and fragrant, about 3-4 minutes.

### Step 2: Mixing

Pour in the vegetable broth and add the diced tomatoes. Bring the mixture to a rolling boil, which will infuse the flavors together perfectly.

### Step 3: Cooking

Stir in the tortellini and Italian seasoning, reduce the heat to medium-low, and let it simmer according to the tortellini package instructions, usually around 5-7 minutes until tender.

### Step 4: Finishing

Add the fresh spinach in the last few minutes of cooking, stirring until just wilted. Season with salt and pepper to taste. Serve hot, topped with grated Parmesan cheese for added richness.

How to Serve Healthy Tortellini Soup

This soup is best served warm, garnished with a sprinkle of grated Parmesan cheese. Pair it with a slice of crusty bread or a light salad for a complete meal. It’s a wonderful option for a family dinner, or you can serve it at a casual gathering with friends.

How to Store Healthy Tortellini Soup

Leftover Healthy Tortellini Soup can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze individual portions for up to 2 months. Just make sure to cool the soup completely before transferring it to freezer-safe containers. When ready to enjoy, reheat on the stove or microwave, adding a splash of vegetable broth if it thickened too much.

Expert Tips for Perfect Healthy Tortellini Soup

For added depth of flavor, consider using homemade vegetable broth instead of store-bought.
You can easily customize the soup by adding other vegetables like carrots or zucchini.
If you’re short on time, use pre-chopped veggies or frozen spinach.
Cook the tortellini separately if you don’t plan to finish the soup in one sitting; this prevents the pasta from becoming mushy.
Feel free to swap out the cheese for a dairy-free alternative to keep it vegan.

Delicious Variations

Meat Lover’s Version: Add cooked Italian sausage or diced chicken breast for added protein.
Spicy Kick: Incorporate crushed red pepper flakes or fresh chili for some heat.
Creamy Twist: Stir in a splash of heavy cream or dairy-free alternative just before serving for a creamy soup.
Herb Lovers: Experiment with different herbs such as thyme, basil, or parsley to enhance the aroma and flavor.

Frequently Asked Questions

Can I use frozen tortellini for this recipe?
Yes! Just follow the same cooking instructions and add a couple of extra minutes to the cooking time if necessary.
Can I make this soup ahead of time?
Absolutely! This soup can be made a day in advance. Reheat gently on the stovetop before serving.
What other vegetables can I add?
Carrots, kale, or bell peppers make great additions to the soup. Just sauté them with the onion and garlic.
Is Healthy Tortellini Soup suitable for meal prep?
Yes! Portion it out into containers, and you’ll have easy lunches or dinners ready to go.
What should I do if the soup is too thick?
Simply stir in a bit of water or broth to reach your desired consistency.

Conclusion

Healthy Tortellini Soup is a quick, delicious, and nutritious meal that the whole family will love. With its simple ingredients and easy preparation steps, you’ll find yourself reaching for this recipe time and time again. So gather your ingredients and give it a try—you’ll be delighted by its warm flavors and wholesome goodness!