Recipe Information
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Servings: 2
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 450
- Protein: 35 grams
- Carbohydrates: 60 grams
- Fat: 10 grams
- Fiber: 5 grams
- Sugar: 8 grams
- Sodium: 800 mg
Why Make This Easy Quick Teriyaki Salmon Bowl
This Easy Quick Teriyaki Salmon Bowl is a delightful dish that comes together in just 35 minutes, making it perfect for busy weeknights. The savory-sweet flavor of teriyaki sauce pairs beautifully with perfectly cooked salmon, creating a meal that’s both satisfying and nutritious. This bowl not only pleases the palate but also offers vibrant colors and textures from the fresh vegetables, making it a feast for the eyes as well. It’s simple enough for novice cooks yet impressive enough to serve to guests or enjoy as a comforting family dinner.
How to Make Easy Quick Teriyaki Salmon Bowl
Making this Easy Quick Teriyaki Salmon Bowl is a breeze! You’ll love the simplicity and delicious results, letting you whip this tasty dish up in no time.
Ingredients:
- 2 salmon fillets
- 1 cup teriyaki sauce
- 2 cups cooked rice (white or brown)
- 1 cup steamed broccoli
- 1 cup shredded carrots
- 2 green onions, sliced
- Sesame seeds (for garnish)
Directions:
-
Step 1: Marinating the Salmon
Begin by marinating the salmon fillets in 1 cup of teriyaki sauce for about 15-20 minutes. This step infuses the fish with flavor and keeps it moist during cooking.
-
Step 2: Preheating the Grill
While the salmon marinates, preheat your grill or stovetop pan over medium-high heat. A good sear will add a lovely texture and flavor to the salmon.
-
Step 3: Cooking the Salmon
Once the grill is hot, carefully add the marinated salmon fillets. Cook for about 5-7 minutes on each side, or until the salmon flakes easily with a fork and is cooked through. The teriyaki sauce will caramelize slightly, giving the fish a rich flavor.
-
Step 4: Assembling the Bowl
In serving bowls, layer the cooked rice, steamed broccoli, and shredded carrots. Place the cooked salmon on top and drizzle with extra teriyaki sauce for that extra burst of flavor. Finally, garnish with sliced green onions and sprinkle sesame seeds over the top before serving.
How to Serve Easy Quick Teriyaki Salmon Bowl
This dish is best served immediately while it’s hot. For a complete meal, consider serving it with a side of miso soup or a light salad. You can also offer some additional teriyaki sauce on the side for those who like an extra kick of flavor!
How to Store Easy Quick Teriyaki Salmon Bowl
You can store leftovers in an airtight container in the refrigerator for up to 2 days. To maintain the best texture, it’s recommended to store the salmon separately from the rice and vegetables. Reheat gently in the microwave or on the stovetop to avoid overcooking the salmon.
Expert Tips for Perfect Easy Quick Teriyaki Salmon Bowl
- For a quicker option, you can use pre-cooked salmon available at many grocery stores.
- If you’re looking to reduce sodium levels, use low-sodium teriyaki sauce.
- Fresh herbs like cilantro or basil can add a nice touch when garnishing.
- Experiment with different veggies such as bell peppers or snap peas for variety.
- If you’re in a hurry, feel free to use microwaveable rice packets for an even faster meal prep!
Delicious Variations
- Spicy Variation: Add a drizzle of sriracha or chili garlic sauce to the final bowl for some heat.
- Vegetarian Version: Substitute salmon for grilled tofu or tempeh for a plant-based option.
- Grain Swap: Try quinoa or cauliflower rice instead of traditional rice for a different texture and flavor.
Frequently Asked Questions
-
Can I use frozen salmon?
Yes! Just make sure to thaw it properly before marinating and cooking. -
What if I don’t have teriyaki sauce?
You can make a quick marinade using soy sauce mixed with honey or brown sugar, garlic, and ginger. -
How do I know when the salmon is done cooking?
Salmon is perfectly cooked when it flakes easily with a fork and has a deep pink color in the center. -
Can I prepare this ahead of time?
You can marinate the salmon in advance and store it in the fridge until ready to cook. -
Is this dish gluten-free?
If you use gluten-free soy sauce or teriyaki sauce, this dish can be made gluten-free!
Conclusion
The Easy Quick Teriyaki Salmon Bowl is an ideal recipe for those craving a delicious, healthy meal that doesn’t take all evening to prepare. With its delightful flavors and colorful presentation, this dish is sure to become a favorite in your household. So, grab those ingredients, follow the steps, and enjoy a delicious homemade meal that’s as fulfilling to make as it is to eat! Don’t hesitate to invite friends over to share this vibrant bowl of goodness; it’s bound to impress!
