Easy Juicy Teriyaki Chicken Rice Bowls are the perfect combination of savory, sweet, and wholesome goodness. This quick meal is not only delicious but also incredibly satisfying, making it a go-to dish for busy weeknights or a special weekend dinner. The tender chicken, paired with a rich teriyaki sauce, complements the fluffy rice and crisp-tender vegetables beautifully, creating a dish that delights the taste buds and warms the heart.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 380
- Protein: 30 grams
- Carbohydrates: 45 grams
- Fat: 10 grams
- Fiber: 3 grams
- Sugar: 6 grams
- Sodium: 800 mg
Why Make This Easy Juicy Teriyaki Chicken Rice Bowls
Easy Juicy Teriyaki Chicken Rice Bowls are a fantastic choice for a quick weeknight dinner. They are packed with flavor and nutrients, making them a healthier alternative to takeout. The sweet and tangy teriyaki sauce pairs perfectly with tender chicken and fresh vegetables. Plus, this dish is highly adaptable—you can mix and match vegetables according to what you have on hand. It’s a sure crowd-pleaser that’s as easy to make as it is enjoyable to eat!
How to Make Easy Juicy Teriyaki Chicken Rice Bowls
Ingredients:
- 2 chicken breasts
- 1 cup teriyaki sauce
- 2 cups cooked rice
- 1 cup broccoli florets
- 1 carrot, sliced
- 2 green onions, chopped
- Sesame seeds for garnish
Directions:
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Step 1: Preparation
In a skillet, cook the chicken breasts over medium heat until golden brown and cooked through, about 5-7 minutes per side. Ensuring the internal temperature reaches 165°F will guarantee juicy, safe-to-eat chicken.
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Step 2: Mixing
Once the chicken is cooked, add the teriyaki sauce to the skillet, coating the chicken evenly. Let it simmer for a few minutes so the chicken absorbs the flavors of the sauce, enriching the taste.
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Step 3: Cooking
In a separate pot, steam the broccoli and carrots until tender, around 4-5 minutes. Steaming gives them a vibrant color and retains their nutrients while ensuring they’re crisp-tender.
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Step 4: Finishing
Serve the teriyaki chicken over a bed of cooked rice, topped with the steamed vegetables and chopped green onions for freshness. Garnish with sesame seeds before serving to add a lovely crunch and visual appeal.
How to Serve Easy Juicy Teriyaki Chicken Rice Bowls
These rice bowls can be served warm right after cooking. They make a fantastic family meal but can also be dressed up for entertaining guests. Consider serving with additional teriyaki sauce on the side or alongside a simple cucumber salad for a refreshing contrast.
How to Store Easy Juicy Teriyaki Chicken Rice Bowls
Store any leftover Easy Juicy Teriyaki Chicken Rice Bowls in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in the microwave until heated through or in a skillet on medium heat, adding a splash of water to keep them moist.
Expert Tips for Perfect Easy Juicy Teriyaki Chicken Rice Bowls
- For a quick shortcut, use pre-cooked rotisserie chicken to cut preparation time in half.
- Substitute brown rice for white rice for a healthier option packed with fiber.
- Try adding other vegetables like bell peppers or snap peas for variation.
- Make a double batch of teriyaki sauce and store it in the fridge for other recipes.
- Add a sprinkle of crushed red pepper flakes if you want some heat to balance the sweetness of the teriyaki sauce.
Delicious Variations
- Swap chicken for tofu or shrimp for a different protein source.
- Experiment with different sauces, like sweet chili sauce or hoisin, for a unique twist.
- Add a fried egg on top for a breakfast-style bowl that’s packed with protein.
Frequently Asked Questions
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Can I use store-bought teriyaki sauce?
Yes, store-bought teriyaki sauce works perfectly for this recipe! Just be aware that some brands may vary in sweetness and saltiness. -
Can I make this dish ahead of time?
You can prepare the chicken and sauce in advance and store them in the fridge. Prepare the rice and steam the vegetables just before serving to maintain freshness. -
What can I substitute for rice?
Quinoa, cauliflower rice, or brown rice are excellent alternatives that provide a different flavor and nutritional profile. -
How do I ensure my chicken is tender?
Cooking the chicken at a medium temperature and not overcooking it helps keep it juicy and tender. -
Is this recipe gluten-free?
You can make it gluten-free by using a gluten-free teriyaki sauce and ensuring the other ingredients are gluten-free.
Conclusion
Easy Juicy Teriyaki Chicken Rice Bowls offer a wonderful balance of flavors and textures that will please both your palate and your schedule. With minimal prep and cook time, you can quickly whip up a delightful meal that’s perfect for any occasion. Enjoy the savory goodness, and don’t hesitate to get creative with the ingredients. Happy cooking!
