One Pan Mediterranean Chicken

One of the simplest ways to enjoy the vibrant flavors of Mediterranean cuisine is through a delightful dish known as One Pan Mediterranean Chicken. This recipe combines juicy chicken breasts with colorful vegetables and olives, all roasted together to create a wholesome, flavorful meal. Perfect for busy weeknights, this dish requires minimal cleanup and features a medley of ingredients that tantalize the taste buds. Let’s dive into this easy yet delicious recipe!

Recipe Information

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Servings: 4
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: Approximately 350
• Protein: 32 grams
• Carbohydrates: 15 grams
• Fat: 18 grams
• Fiber: 3 grams
• Sugar: 3 grams
• Sodium: 600 mg

Why Make This One Pan Mediterranean Chicken

This One Pan Mediterranean Chicken is not just about ease; it’s a true celebration of colors and flavors! The chicken becomes tender and infused with the aromatic spices, while the cherry tomatoes roast down to a sweet, succulent burst. Kalamata olives add a salty, briny depth that contrasts beautifully with the roasted veggies. Beyond the taste, this recipe is a healthier option packed with protein, healthy fats, and essential nutrients.

How to Make One Pan Mediterranean Chicken

Creating this dish is as enjoyable as eating it! Follow these straightforward steps to craft a meal that looks as good as it tastes.

Ingredients:

• 4 chicken breasts
• 2 cups cherry tomatoes
• 1 cup Kalamata olives
• 1 red onion, sliced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Directions:

• Step 1: Preparation

  Preheat your oven to 400°F (200°C). This step ensures that your chicken will cook evenly and thoroughly.

• Step 2: Mixing

  In a large bowl, combine the chicken breasts, cherry tomatoes, Kalamata olives, sliced red onion, and minced garlic.

• Step 3: Seasoning

  Drizzle the mixture with olive oil and sprinkle with dried oregano, dried thyme, salt, and pepper. Toss everything together until the chicken and veggies are evenly coated. This will enhance the flavors in every bite!

• Step 4: Baking

  Transfer the mixture to a large baking dish and spread it out evenly. Bake for 25-30 minutes, or until the chicken is cooked through and registers an internal temperature of 165°F (75°C), and the vegetables are tender.

• Step 5: Finishing

  Remove the baking dish from the oven and garnish with fresh parsley before serving. The parsley adds a fresh touch that brightens the entire dish!

How to Serve One Pan Mediterranean Chicken

This dish shines as a main course, but you can serve it with a side of fluffy couscous or a fresh green salad to make it a complete meal. A crusty piece of bread also pairs well for soaking up the delightful juices.

How to Store One Pan Mediterranean Chicken

To store leftovers, let the chicken cool completely, then transfer it to an airtight container. It will keep in the refrigerator for up to 3 days. To reheat, simply warm it in the oven or microwave until heated through. For longer storage, it can be frozen for up to 2 months. Make sure to thaw it in the fridge before reheating.

Expert Tips for Perfect One Pan Mediterranean Chicken

• For added flavor, brine the chicken in a solution of saltwater for a few hours before cooking.
• Feel free to swap the chicken breasts for thighs if you prefer darker meat; they will also add an extra richness to the dish.
• If you like an extra kick, add red chili flakes when seasoning.
• Make sure not to overcrowd the baking dish for optimal roasting; use two dishes if necessary.

Delicious Variations

• Vegetarian Variation: Substitute the chicken with firm tofu or chickpeas for a plant-based option.
• Seafood Twist: Swap in shrimp instead of chicken for a lighter protein.
• Change the Veggies: Besides cherry tomatoes and red onion, mix in bell peppers, zucchini, or artichokes based on your preferences or seasonal availability.

Frequently Asked Questions

• Can I use bone-in chicken instead of breasts?
  Yes, bone-in pieces can add more flavor, but be sure to adjust cooking time accordingly to ensure they’re fully cooked.
• What if I don’t have Kalamata olives?
  You can use any type of olives you have on hand, such as green olives or black olives, for a different taste.
• Is this dish gluten-free?
  Yes, all the ingredients in this recipe are gluten-free, making it suitable for those with gluten sensitivities.
• Can I make this recipe in advance?
  Absolutely! You can prep everything ahead of time; just assemble and bake when you’re ready to serve.
• How do I know when the chicken is cooked through?
  The safest way to check is by using a meat thermometer. The internal temperature should reach 165°F (75°C).

Conclusion

One Pan Mediterranean Chicken is a go-to recipe for busy weeknights that still offers a burst of flavor and nutrition. Its simplicity and delightful taste make it an excellent option for both experienced cooks and beginners alike. We hope you give this dish a try and enjoy the harmonious blend of flavors that will have your family requesting seconds! Happy cooking!