Jerk Chicken with Mango Avocado Salsa

Jerk Chicken with Mango Avocado Salsa is a vibrant and flavorful dish that perfectly marries the spicy, smoky essence of jerk chicken with the refreshing taste of mango and avocado salsa. This meal is perfect for summer gatherings, casual dinners, or anytime you crave a taste of the tropics. You’ll love the juicy chicken combined with the zesty salsa—it’s a feast for the senses!

Recipe Information

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Servings: 4
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: Approximately 400
• Protein: 25 grams
• Carbohydrates: 22 grams
• Fat: 27 grams
• Fiber: 6 grams
• Sugar: 5 grams
• Sodium: 450 mg

Why Make This Jerk Chicken with Mango Avocado Salsa

This Jerk Chicken with Mango Avocado Salsa is not only delicious but also packed with nutrients. The jerk seasoning infuses the chicken with an aromatic blend of spices that includes allspice, thyme, and scotch bonnet peppers, giving it a kick of flavor and heat. Complementing the chicken is a salad-like salsa made from ripe mangoes and creamy avocados, which adds sweetness and a refreshing contrast to the spice. This dish is perfect for any occasion, whether it’s a summer barbecue, a family dinner, or meal prep for the week ahead.

How to Make Jerk Chicken with Mango Avocado Salsa

Creating this dish is straightforward and accessible for all home cooks. You’ll grill the chicken to tender perfection while preparing a vibrant salsa to serve on top, creating a delightful balance of flavors and textures.

Ingredients:

• 4 chicken thighs
• 2 tablespoons jerk seasoning
• 1 tablespoon olive oil
• 1 mango, diced
• 1 avocado, diced
• 1/2 red onion, finely chopped
• 1 lime, juiced
• Salt and pepper to taste
• Fresh cilantro for garnish

Directions:

Step 1: Preparation

Preheat the grill to medium-high heat. While the grill heats up, pat the chicken thighs dry with a paper towel. This helps the jerk seasoning stick and allows the chicken to grill nicely.

Step 2: Seasoning

Rub the chicken thighs thoroughly with jerk seasoning and olive oil. Make sure to coat all sides evenly for a well-seasoned bite. Let the chicken marinate for a few minutes to absorb the flavors.

Step 3: Cooking

Place the seasoned chicken thighs on the grill. Cook for about 7-10 minutes on each side or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C). The outside should be beautifully charred and slightly crispy.

Step 4: Mixing

While the chicken is grilling, prepare the mango avocado salsa. In a mixing bowl, combine the diced mango, avocado, finely chopped red onion, lime juice, salt, and pepper. Gently stir until everything is well mixed. Be careful not to mash the avocado; you want it to maintain its shape for texture.

Step 5: Finishing

Once the chicken is cooked, remove it from the grill and let it rest for a few minutes. This step keeps the chicken juicy. After resting, serve the jerk chicken topped generously with the mango avocado salsa and garnish with fresh cilantro.

How to Serve Jerk Chicken with Mango Avocado Salsa

Serve this dish with a simple side of rice, grilled vegetables, or a green salad for a complete meal. You can also pair it with tortillas for a fun twist, making it into chicken tacos with the salsa as a fresh topping.

How to Store Jerk Chicken with Mango Avocado Salsa

Leftover jerk chicken can be stored in an airtight container in the refrigerator for up to 3 days. For best results, store the salsa separately to prevent the avocado from browning. It can last up to 2 days in the fridge if kept sealed tightly. Reheat the chicken thoroughly before serving again.

Expert Tips for Perfect Jerk Chicken with Mango Avocado Salsa

• Marinate the chicken thighs for an hour or overnight if you have time; this will deepen the flavor.
• If you like it spicy, you can add fresh chopped scotch bonnet peppers to the salsa for an extra kick.
• Grilling on an outdoor grill adds a smoky flavor, but you can also use an indoor grill pan over medium-high heat.
• Fresh ingredients like cilantro and lime juice brighten up the dish; use fresh whenever possible.

Delicious Variations

• Substitute the chicken thighs with boneless skinless chicken breasts for a leaner option.
• Use other fruits such as pineapple or papaya in the salsa for a different tropical twist.
• For a vegetarian option, replace chicken with grilled portobello mushrooms seasoned with jerk spices.

Frequently Asked Questions

1. Can I use store-bought jerk seasoning?
   Yes, store-bought jerk seasoning can save time. Just ensure it has good reviews for flavor!
2. How can I make this dish spicier?
   Add fresh chopped jalapeños or scotch bonnet peppers to the salsa or increase the amount of jerk seasoning on the chicken.
3. Can I use a different protein?
   Absolutely! This recipe works well with pork or shrimp as well. Adjust cooking times accordingly.
4. What if I can’t find mangoes?
   You can replace mangoes with diced peaches or nectarines for a similar sweetness.
5. Is this dish suitable for meal prep?
   Yes! This jerk chicken reheats well, and the salsa can be prepared in advance. Just keep them separate before serving.

Conclusion

Jerk Chicken with Mango Avocado Salsa is a deliciously vibrant recipe that showcases a beautiful balance of spice and sweetness. It’s easy to prepare, nutritious, and perfect for any gathering or meal at home. Don’t miss out on the chance to savor this dish with friends and family—it’s sure to become a favorite in your household! Happy cooking!