Beet hummus is a vibrant and delicious twist on the classic chickpea dip, offering a delightful blend of flavors and a stunning color that instantly brightens any table. This creamy and nutritious dip is not just delicious; it’s full of health benefits, thanks to the star ingredient—beets. Whether you’re looking for a healthy snack or a fun appetizer for your next gathering, this beet hummus recipe is sure to impress.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 0 minutes (considering the beets are pre-cooked)
- Total Time: 10 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 140
- Protein: 4 grams
- Carbohydrates: 20 grams
- Fat: 6 grams
- Fiber: 5 grams
- Sugar: 3 grams
- Sodium: 300 mg
Why Make This Beet Hummus
Beet hummus is more than just eye-catching; it’s packed with nutrients. Beets are rich in essential vitamins and minerals, including folate, manganese, and potassium, which support overall health. Additionally, this dip offers a wonderful way to incorporate more plant-based foods into your diet. It’s perfect for vegan and gluten-free diets, making it a fabulous option for diverse dietary needs. Plus, it’s a breeze to whip up, requiring just one bowl and a food processor!
How to Make Beet Hummus
Creating your beet hummus is a simple process. You’ll appreciate how quick it is, perfect for those busy days when you want something healthy without spending too much time in the kitchen.
Ingredients:
- 1 cup cooked beets, diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
- Water as needed
Directions:
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Step 1: Preparation
Begin by gathering all your ingredients. Ensure that your cooked beets are diced and your chickpeas are rinsed and drained. This sets everything up for a smooth blending process.
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Step 2: Mixing
In a food processor, combine the diced beets, chickpeas, tahini, olive oil, lemon juice, and minced garlic. Pulse the ingredients together until they start to blend.
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Step 3: Blending
Continue blending until the mixture is completely smooth. If it becomes too thick, slowly add water, a tablespoon at a time, until you achieve your desired consistency.
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Step 4: Seasoning
Taste your beet hummus and season it with salt and pepper according to your personal preference. Blend again briefly to mix in the seasoning.
How to Serve Beet Hummus
Serve this beautiful beet hummus with warm pita bread, crunchy veggie sticks, or even as a spread on sandwiches. It makes a fantastic appetizer or addition to a meal, and its vibrant color adds a pop of visual appeal on any platter.
How to Store Beet Hummus
To store your beet hummus, transfer it to an airtight container and keep it in the refrigerator. It will stay fresh for about 4-5 days. For longer storage, you can freeze it in portions using ice cube trays; just thaw it in the fridge overnight when you’re ready to enjoy it again.
Expert Tips for Perfect Beet Hummus
- For extra flavor, consider roasting the beets before using them—it adds a rich sweetness.
- If you prefer a lighter touch, substitute Greek yogurt for some of the tahini for a creamier texture.
- Experiment with spices! Adding a pinch of cumin or smoked paprika can elevate the flavor profile.
Delicious Variations
- Spicy Beet Hummus: Add a pinch of cayenne pepper or a few slices of jalapeño for a spicy kick.
- Herbed Beet Hummus: Blend in fresh herbs like parsley or cilantro for an aromatic twist.
- Nutty Beet Hummus: Sprinkle some toasted pine nuts or walnuts on top for added texture and flavor.
Frequently Asked Questions
- Can I use raw beets instead of cooked?
Yes, but you’ll need to roast or boil them first to soften them, which enhances the flavor. - Can I make this hummus without tahini?
Absolutely! You can replace tahini with extra olive oil or Greek yogurt for similar creaminess. - What can I serve with beet hummus?
Enjoy it with pita chips, fresh vegetables like carrots and bell peppers, or spread it on sandwiches. - How do I adjust the consistency of my hummus?
If your hummus is too thick, gradually add water until you reach the desired consistency. If it’s too thin, blend in a bit more chickpeas or beets. - How can I make this recipe in larger quantities?
Simply double or triple the ingredient amounts. Just ensure your food processor can handle the increased volume!
Conclusion
In just a few minutes, you can create a nutritious and beautiful beet hummus that’s as delightful to eat as it is to look at. This dip not only packs a flavor punch but also invites creativity with its countless variations. Perfect as a snack or appetizer, it’s a recipe you’ll want to share with friends and family. So gather your ingredients, blend away, and enjoy the vibrant tastes of this delicious beet hummus!
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Beet Hummus
- Total Time: 10
- Yield: 4 servings 1x
- Diet: Vegan, Gluten-Free
Description
A vibrant twist on the classic chickpea dip, this beet hummus is creamy, nutritious, and perfect for a healthy snack or appetizer.
Ingredients
- 1 cup cooked beets, diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
- Water as needed
Instructions
- Begin by gathering all your ingredients. Ensure that your cooked beets are diced and your chickpeas are rinsed and drained.
- In a food processor, combine the diced beets, chickpeas, tahini, olive oil, lemon juice, and minced garlic. Pulse until the ingredients start to blend.
- Continue blending until completely smooth. Add water slowly if too thick, one tablespoon at a time, to achieve the desired consistency.
- Taste and season with salt and pepper as preferred, blending again briefly to mix.
Notes
For extra flavor, consider roasting the beets before using them. Substitute Greek yogurt for some tahini for a creamier texture. Add spices like cumin or smoked paprika for a flavorful twist.
- Prep Time: 10
- Category: Appetizer
- Method: Blending
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 3g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
