Best kugel Pear Recipe Dairy Free Recipe

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Introduction

Ever wondered how to enjoy a creamy, dreamy dessert without a drop of dairy? What if we told you that this kugel Pear Recipe Dairy Free Recipe delivers the same luscious texture and rich flavor—minus the milk, butter, or cream?

Pears and cinnamon are a match made in dessert heaven, and this recipe takes it up a notch with a dairy-free twist. Whether you’re lactose intolerant, vegan, or just looking for a healthier alternative, this kugel pear recipe dairy-free recipe is a must-try. Plus, it’s packed with fiber, vitamins, and natural sweetness—no refined sugar needed!

Ready to dive in? Let’s get cooking!

Ingredients List

Here’s everything you’ll need for this irresistible dairy-free kugel pear dessert:

• 4 ripe pears (Bartlett or Anjou work best)
• 1 cup rolled oats (gluten-free if needed)
• ½ cup almond flour (or oat flour for nut-free)
• ¼ cup maple syrup (or date syrup for lower glycemic impact)
• 2 tbsp coconut oil (melted, or avocado oil for neutral taste)
• 1 tsp cinnamon (plus extra for dusting)
• ½ tsp vanilla extract
• Pinch of sea salt

Optional Add-ins:

• Chopped walnuts or pecans for crunch
• Dairy-free yogurt for serving
• A drizzle of tahini for a nutty depth

Timing

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

That’s 30% faster than traditional baked pear desserts, making this kugel pear recipe dairy-free recipe perfect for a quick yet impressive treat!

Step-by-Step Instructions

Step 1: Preheat & Prep

Preheat your oven to 375°F (190°C). While it heats, wash and halve the pears, scooping out the cores with a spoon. Place them cut-side up in a baking dish.

Pro Tip: Lightly brush the pears with lemon juice to prevent browning if prepping ahead.

Step 2: Make the Crumbly Topping

In a bowl, mix oats, almond flour, cinnamon, and salt. Add melted coconut oil, maple syrup, and vanilla extract, stirring until clumps form.

Pro Tip: For extra crispiness, toast the oats in a dry pan for 2 minutes before mixing.

Step 3: Assemble & Bake

Generously spoon the oat mixture over each pear half. Bake for 20-25 minutes until the topping is golden and the pears are tender.

Pro Tip: Broil for the last 2 minutes for a caramelized finish!

Step 4: Serve & Enjoy

Let cool slightly, then serve warm with a dollop of dairy-free yogurt or a drizzle of nut butter.

Nutritional Information

Per serving (1 stuffed pear half):

• Calories: 180
• Carbs: 28g (Fiber: 5g)
• Protein: 3g
• Fat: 7g (Healthy fats from coconut oil & nuts)
• Vitamin C: 10% DV
• Iron: 6% DV

This kugel pear recipe dairy-free recipe is naturally low in cholesterol and high in antioxidants, making it a gut-friendly choice.

Healthier Alternatives for the Recipe

• Sugar-Free Option: Swap maple syrup for mashed banana or unsweetened applesauce.
• Nut-Free: Use sunflower seed flour instead of almond flour.
• Extra Protein: Stir plant-based protein powder into the oat mix.

Serving Suggestions

• Breakfast Upgrade: Pair with dairy-free yogurt and granola.
• Elegant Dessert: Serve with a scoop of coconut milk ice cream.
• Meal Prep Friendly: Store pre-assembled pears for quick baking later.

Common Mistakes to Avoid

1. Using Unripe Pears → They won’t soften properly.
2. Overloading the Topping → It’ll overpower the delicate pear flavor.
3. Skipping the Broil Step → You’ll miss that perfect crispy finish!

Storing Tips for the Recipe

• Fridge: Keep baked pears covered for up to 3 days.
• Freezer: Freeze unbaked stuffed pears for up to 1 month—just add 5 extra minutes when baking from frozen.
• Reheating: Warm in the oven at 350°F (175°C) for 10 minutes.

Conclusion

This kugel pear recipe dairy-free recipe proves that indulgence doesn’t need dairy. With its crispy oat topping, tender pears, and warm cinnamon notes, it’s a dessert (or breakfast!) you’ll crave again and again.

Try it tonight and tag us on social media—we’d love to see your creations!

FAQs

Can I use canned pears?

Yes, but drain them well and reduce baking time to 15 minutes to avoid mushiness.

Is this recipe gluten-free?

Yes, if you use certified gluten-free oats.

Can I make this oil-free?

Substitute coconut oil with unsweetened applesauce, though the texture will be softer.

How do I know when the pears are done?

They should be easily pierced with a fork but still hold their shape.

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