Name: Ground Turkey Wholesome Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 pound ground turkey; 1 tablespoon olive oil; 1 teaspoon smoked paprika; 1 teaspoon ground cumin; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/4 teaspoon chili flakes (optional); Salt and freshly ground black pepper to taste; 1 medium red bell pepper, diced; 1 medium zucchini, diced; 1 medium red onion, diced; 1 cup cherry tomatoes, halved; 2 cups broccoli florets; 1 tablespoon olive oil; Salt and pepper to taste; 1 cup brown rice or quinoa, uncooked; 2 cups water or low-sodium chicken broth; Pinch of salt; 1/4 cup fresh cilantro or parsley, chopped; 1/2 avocado, sliced; Lime wedges

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Ground Turkey Wholesome Bowl is a delightful and nutritious dish that combines savory ground turkey, vibrant roasted vegetables, and hearty grains. This recipe is perfect for meal prep or a quick dinner, packed with flavors and textures that will satisfy your hunger and nourish your body.

Recipe Information

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 450
Protein: 30 grams
Carbohydrates: 55 grams
Fat: 15 grams
Fiber: 8 grams
Sugar: 4 grams
Sodium: 300 mg

Why Make This Ground Turkey Wholesome Bowl

The Ground Turkey Wholesome Bowl is a winner for several reasons. Firstly, it’s incredibly versatile, allowing you to mix and match your favorite vegetables and grains. Secondly, the combination of ground turkey and an array of colorful veggies offers a nutritional powerhouse, full of protein, fiber, and vitamins. Plus, it’s quick to whip up and makes for excellent leftovers, making it a fantastic choice for busy weeknights.

How to Make Ground Turkey Wholesome Bowl

Cooking this wholesome bowl is straightforward, making it easy to enjoy a nutritious meal. You’ll start by roasting your vegetables, allowing their natural sweetness to emerge. While they roast, you’ll prepare the grains and sauté the turkey, infusing it with spices that add depth of flavor. Finally, you assemble the bowls, ready to be enjoyed!

Ingredients:

1 pound ground turkey
1 tablespoon olive oil
1 teaspoon smoked paprika
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon chili flakes (optional)
Salt and freshly ground black pepper to taste
1 medium red bell pepper, diced
1 medium zucchini, diced
1 medium red onion, diced
1 cup cherry tomatoes, halved
2 cups broccoli florets
1 tablespoon olive oil
Salt and pepper to taste
1 cup brown rice or quinoa, uncooked
2 cups water or low-sodium chicken broth
Pinch of salt
1/4 cup fresh cilantro or parsley, chopped
1/2 avocado, sliced
Lime wedges

Directions:

Step 1: Preheat and Prepare Vegetables

Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper. In a large bowl, toss the bell pepper, zucchini, red onion, cherry tomatoes, and broccoli with 1 tablespoon of olive oil, along with salt and pepper. Spread the vegetables evenly on the prepared baking sheet.

Step 2: Roast the Vegetables

Roast the vegetables for 20 to 25 minutes, stirring halfway through, until they are tender and slightly caramelized, bringing out their natural sweetness and adding a delightful texture.

Step 3: Cook the Grains

While the veggies roast, rinse the brown rice or quinoa under cold water. In a saucepan, combine the grains, water or low-sodium chicken broth, and a pinch of salt. Bring to a boil, reduce heat, cover, and simmer—cook the rice for 15 to 20 minutes or the quinoa for 12 to 15 minutes until the liquid is absorbed. Once done, fluff the grains with a fork to make them light and airy.

Step 4: Sauté the Ground Turkey

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the ground turkey, breaking it up with a spatula. Sprinkle in the smoked paprika, cumin, garlic powder, onion powder, optional chili flakes, salt, and pepper. Stir well and cook for 6 to 8 minutes until the turkey is browned and cooked through, ensuring it’s flavorful and juicy.

How to Serve Ground Turkey Wholesome Bowl

To serve, divide the cooked grains among four bowls. Top each bowl with a portion of the seasoned turkey and a heap of roasted vegetables. For the finishing touch, garnish with fresh cilantro or parsley, slices of avocado, and a wedge of lime. This makes for a vibrant and colorful presentation, perfect for impressing your family or guests!

How to Store Ground Turkey Wholesome Bowl

Store any leftovers in an airtight container in the refrigerator for up to 4 days. If you want to keep the elements separate, store the grains, turkey, and veggies in individual containers to maintain their textures and flavors. You can also freeze portions for up to 3 months. Just reheat thoroughly before serving.

Expert Tips for Perfect Ground Turkey Wholesome Bowl

Make Ahead: Prep your veggies and grains ahead of time to make assembly quicker during busy evenings.
Spice It Up: Don’t hesitate to adjust the spices according to your preference. Adding a dash of hot sauce can give it an extra kick!
Add More Veggies: Feel free to include other vegetables like spinach, kale, or carrots based on what you have on hand.
Try Different Grains: Substitute brown rice or quinoa with farro, barley, or even cauliflower rice for a low-carb option.

Delicious Variations

Mediterranean Twist: Add feta cheese, Kalamata olives, and a drizzle of olive oil for a Mediterranean flair.
Tex-Mex Style: Mix in black beans and corn, and serve with salsa and sour cream for a Tex-Mex version.
Asian Inspiration: Swap the spices for ginger and soy sauce, and use bok choy or snap peas instead of broccoli.

Frequently Asked Questions

Can I use turkey breast instead of ground turkey? Yes, ground turkey breast works well, making for an even leaner option. Just be cautious with cooking times, as it can dry out quicker.
Is this recipe gluten-free? Yes, as long as you use quinoa or ensure your broth is gluten-free. Always check the labels!
Can I prepare this dish vegetarian? Absolutely! Substitute the ground turkey with a meat alternative like lentils or black beans for a hearty vegetarian option.
How can I make this lower in sodium? Use homemade broth or simply water instead of store-bought broth, and reduce the added salt to taste.
What if I don’t have all the spices? You can get creative! If you’re missing something, try using a spice blend that you enjoy, such as Italian seasoning.

Conclusion

The Ground Turkey Wholesome Bowl is a fantastic dish that brings together health, flavor, and convenience. With its easy preparation, rich flavors, and abundant nutrition, it’s the perfect meal for any occasion. Give it a try, and don’t be surprised if it quickly becomes a family favorite! Enjoy making it and savor every bite!