Protein Banana Bread

ByMia Harper
Deliciously moist Protein Banana Bread loaves served on a wooden board.

Protein Banana Bread is a delicious and nutritious option for those looking to enjoy a sweet treat while keeping their protein intake high. This easy-to-make bread combines the natural sweetness of ripe bananas with the hearty benefits of whole wheat flour and protein powder. Perfect for a breakfast snack or a post-workout treat, this recipe will quickly become a favorite in your home.

Recipe Information

  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour
  • Servings: 8 slices
  • Difficulty Level: Easy

Nutrition Information

  • Calories per serving: 180
  • Protein: 7g
  • Carbohydrates: 27g
  • Fat: 6g
  • Fiber: 3g
  • Sugar: 6g
  • Sodium: 150mg

Why Make This Protein Banana Bread

This Protein Banana Bread is a fantastic way to satisfy your sweet tooth while nourishing your body. With its moist texture and flavorful blend of ingredients, it makes for a filling snack that fuels your day. The ripe bananas lend natural sweetness, while the almond or peanut butter adds creaminess and healthy fats. Loaded with protein, this recipe is ideal for those looking to enhance their post-workout recovery or simply enjoy a nutritious treat throughout the day.

How to Make Protein Banana Bread

Ingredients:

  • 3 ripe bananas, mashed
  • 2 eggs
  • 1/4 cup almond butter or peanut butter
  • 1/2 cup protein powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon vanilla extract
  • 1 cup whole wheat flour
  • 1/4 cup honey or maple syrup
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt

Directions:

### Step 1: Preparation

Preheat the oven to 350°F (175°C). Prepare a loaf pan by greasing it lightly to ensure easy removal of the bread once it’s baked.

### Step 2: Mixing

In a mixing bowl, combine the mashed bananas, eggs, almond butter (or peanut butter), and vanilla extract. Use a fork or whisk to blend until smooth and creamy.

### Step 3: Combining Dry Ingredients

In a separate bowl, mix together the protein powder, whole wheat flour, baking soda, cinnamon, and salt. Stir these dry ingredients well to ensure they are evenly combined.

### Step 4: Combining Wet and Dry Ingredients

Pour the dry ingredient mixture into the banana mixture. Add the honey or maple syrup and gently stir everything together. Mix until just combined; be careful not to overmix to keep the bread tender.

### Step 5: Baking

Pour the batter into the prepared loaf pan and smooth the top with a spatula. Bake in the preheated oven for 45-50 minutes. A toothpick inserted into the center should come out clean when it’s done.

### Step 6: Cooling

Once baked, remove the loaf from the oven and let it cool in the pan for about 10 minutes. Carefully transfer the loaf to a wire rack to cool completely before slicing.

How to Serve Protein Banana Bread

Enjoy your Protein Banana Bread sliced and warm, perhaps with a smear of almond or peanut butter on top for an extra protein punch. It pairs beautifully with a cup of coffee or as a post-workout snack. Serve it as part of a breakfast spread or keep it handy for an afternoon pick-me-up.

How to Store Protein Banana Bread

To keep your Protein Banana Bread fresh, store it in an airtight container at room temperature for up to 3 days. For longer storage, wrap the bread tightly in plastic wrap and freeze it. It will last in the freezer for up to 3 months. When ready to enjoy, simply thaw at room temperature or warm slices in the microwave for a few seconds.

Expert Tips for Perfect Protein Banana Bread

  • Use very ripe bananas for the best flavor and natural sweetness.
  • For a vegan version, replace eggs with flax eggs (1 tablespoon flaxseed meal mixed with 2.5 tablespoons water equals 1 egg).
  • Experiment with different protein powders; vanilla or chocolate flavors work particularly well.
  • Add mix-ins like chopped nuts, chocolate chips, or dried fruits for extra texture and flavor.

Delicious Variations

  • Chocolate Chip Protein Banana Bread: Add 1/2 cup of chocolate chips for a sweet twist.
  • Nutty Banana Bread: Incorporate 1/2 cup of walnuts or pecans for added crunch and healthy fats.
  • Cinnamon Raisin: Stir in 1/2 cup of raisins along with an extra sprinkle of cinnamon for a delightful flavor.

Frequently Asked Questions

  • Can I use all-purpose flour instead of whole wheat flour?
    Yes, you can substitute all-purpose flour for a lighter loaf, but it may lessen the health benefits and fiber content.

  • How can I make this bread gluten-free?
    Substitute whole wheat flour with a gluten-free flour blend. Make sure your protein powder is also gluten-free.

  • Can I reduce the sugar content?
    Yes, you can decrease the honey or maple syrup to 2 tablespoons or even omit it, as the bananas provide sufficient sweetness.

  • What if I don’t have protein powder?
    You can omit the protein powder, but you may want to reduce the flour slightly to maintain the right consistency.

  • How do I know when the bread is done?
    Use the toothpick test: insert a toothpick in the center, and if it comes out clean or with a few moist crumbs, the bread is done.

Conclusion

This Protein Banana Bread is not just a delightful treat but a great way to pack in extra nutrition. With its moist texture, rich flavor, and easy preparation, it’s perfect for breakfast, snacks, or whenever you need a quick energy boost. The versatility allows you to customize it to your liking while still maintaining its nutritious essence. So go ahead, give this recipe a try, and enjoy the wholesome goodness it brings to your kitchen!

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