Name: Chinese Green Beans with Garlic Sauce
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Chinese
Ingredients: 1 pound fresh green beans; 3 tablespoons vegetable oil; 4 cloves garlic, minced; 2 tablespoons soy sauce; 1 tablespoon oyster sauce; 1 teaspoon sesame oil; Salt and pepper to taste

Jump to Recipe·Print Recipe

Chinese Green Beans with Garlic Sauce is a vibrant, flavorful dish that brings a taste of the East to your dinner table. The star of the show, fresh green beans, are quickly cooked to perfection, maintaining their crisp texture, while coated in a savory garlic sauce that elevates them to a new level. This dish is not only easy to make but also incredibly satisfying, whether you’re enjoying it as a side dish or as part of a main meal.

Recipe Information

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 150
Protein: 3g
Carbohydrates: 9g
Fat: 15g
Fiber: 4g
Sugar: 2g
Sodium: 500mg

Why Make This Chinese Green Beans with Garlic Sauce

Making Chinese Green Beans with Garlic Sauce at home is a wonderful way to enjoy a restaurant-quality dish without the hassle of dining out. This recipe highlights the fresh, crisp taste of green beans while the garlic sauce packs a punch of flavor. It’s an easy, quick side dish that complements many main courses, making it perfect for weeknight dinners or special occasions. Plus, it’s a healthy option packed with vitamins and minerals!

How to Make Chinese Green Beans with Garlic Sauce

Ingredients:

1 pound fresh green beans
3 tablespoons vegetable oil
4 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 teaspoon sesame oil
Salt and pepper to taste

Directions:

Step 1: Preparation

Heat a wok or large frying pan over high heat. Add vegetable oil and allow it to get hot, shimmering but not smoking.
Step 2: Cooking the Green Beans

Add the fresh green beans to the hot pan and stir-fry for about 5 minutes. Keep an eye on them as you cook; you’ll want them to blister but not burn, so stir frequently.
Step 3: Adding Flavor

Toss in the minced garlic and continue to stir-fry for another minute. The aroma of garlic filling your kitchen is irresistible!
Step 4: Final Touches

Pour in the soy sauce, oyster sauce, and sesame oil, then stir well to coat the beans evenly. Taste and season with salt and pepper according to your preference.

How to Serve Chinese Green Beans with Garlic Sauce

Serve your Chinese Green Beans with Garlic Sauce immediately after cooking to enjoy their crispness. They make a fantastic side dish with a variety of main courses, such as grilled chicken, stir-fried beef, or tofu. For an enjoyable twist, consider pairing them with steamed rice or quinoa.

How to Store Chinese Green Beans with Garlic Sauce

If you have leftovers, store them in an airtight container in the fridge for up to 3 days. To reheat, simply stir-fry them in a pan for a few minutes until warmed through. Avoid microwaving, as this can make them soggy and less flavorful.

Expert Tips for Perfect Chinese Green Beans with Garlic Sauce

Choose bright green beans that are firm to the touch for the best texture.
Ensure your oil is hot before adding the green beans; this helps them sear quickly and keeps them crisp.
Experiment with adding red pepper flakes for a hint of spice or toss in some sliced onions for extra flavor.

Delicious Variations

Add Protein: Include sliced chicken, shrimp, or tofu for a more filling main dish.
Add Other Vegetables: Bell peppers or snap peas can complement this dish beautifully.
Change the Sauce: Consider using hoisin sauce instead of oyster sauce for a sweeter twist.

Frequently Asked Questions

Can I use frozen green beans? Yes, you can use frozen green beans, but be sure to thaw and pat them dry to achieve the best texture.
Is there a vegan option? Yes, replace the oyster sauce with a vegan stir-fry sauce or additional soy sauce.
Can I make this recipe spicier? Absolutely! Add some red chili flakes or Szechuan peppercorns for heat.
What type of oil should I use? Vegetable oil works well, but you can also use peanut oil for a richer flavor.
Can I prepare this in advance? It’s best enjoyed fresh, but you can prep the ingredients ahead of time and stir-fry them right before serving.

Conclusion

Chinese Green Beans with Garlic Sauce is a delightful dish that brings together simplicity and flavor in every bite. With its vibrant colors and aromatic garlic, it promises to be a hit at your dinner table. Whether you’re new to cooking or a seasoned chef, this recipe encourages creativity in the kitchen. So grab your fresh green beans and get cooking; your taste buds will thank you!