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7 Layer Dip


  • Author: mia-harper
  • Total Time: 15 minutes
  • Yield: 8 servings 1x
  • Diet: Vegetarian

Description

The perfect party appetizer, 7 Layer Dip is a crowd-pleaser that combines creamy guacamole, savory refried beans, and zesty salsa. A delicious layered delight for any gathering.


Ingredients

Scale
  • 1 can refried beans
  • 1 cup guacamole
  • 1 cup sour cream
  • 1 cup salsa
  • 1 cup shredded cheddar cheese
  • 1 cup chopped tomatoes
  • 1/2 cup sliced black olives
  • 1/4 cup chopped green onions

Instructions

  1. Layer the refried beans evenly on the bottom of a shallow dish.
  2. Layer creamy guacamole on top of the refried beans.
  3. Spread the sour cream over the guacamole layer.
  4. Add a layer of salsa on top of the sour cream.
  5. Sprinkle the shredded cheddar cheese over the salsa.
  6. Top with chopped tomatoes, sliced black olives, and chopped green onions.

Notes

Serve with crispy tortilla chips for the best experience. Store leftovers in an airtight container in the refrigerator for 2-3 days.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: No Cooking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 190
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 30mg