5-Minute Coffee Protein Shake

ByMia Harper
5-Minute Coffee Protein Shake recipe with protein powder and fresh coffee

Recipe Information

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Servings: 1
  • Difficulty Level: Easy

Nutrition Information

  • Calories per serving: 300
  • Protein: 25 grams
  • Carbohydrates: 35 grams
  • Fat: 10 grams
  • Fiber: 3 grams
  • Sugar: 15 grams
  • Sodium: 150 mg

A quick and easy 5-Minute Coffee Protein Shake is a fantastic way to kickstart your day or recharge after a workout. Combining rich coffee flavor with creamy textures and the nourishment of protein, this shake is not just a drink; it’s a delightful treat that you can whip up in moments. Whether you’re a busy professional, a parent on the go, or someone who just enjoys great-tasting food, this recipe is perfect for you.

Why Make This 5-Minute Coffee Protein Shake

This shake offers the perfect balance of caffeine and protein, making it a great choice for anyone looking to boost their energy or muscle recovery. The combination of coffee and protein powder provides not only a delicious taste but also vital nutrients that can easily fit into your healthy lifestyle. Plus, the addition of banana and peanut butter delivers natural sweetness and healthy fats, resulting in a shake that keeps you satisfied and energized longer.

How to Make 5-Minute Coffee Protein Shake

Ingredients:

  • 1 cup chilled brewed coffee or 1 shot espresso plus 3/4 cup cold water
  • 1 scoop vanilla or chocolate protein powder
  • 1/2 frozen banana
  • 1/2 cup unsweetened almond milk or milk of choice
  • 1/2 teaspoon vanilla extract
  • 3 to 4 ice cubes
  • Pinch of sea salt
  • 1 tablespoon peanut butter
  • 1 teaspoon cocoa powder
  • Dash of cinnamon
  • Sweetener of choice

Directions:

### Step 1: Preparation

Brew the coffee and allow it to cool for approximately 10 minutes, or for a quicker option, chill in the refrigerator.

### Step 2: Mixing

In a high-speed blender, combine the chilled coffee, protein powder, frozen banana, almond milk, vanilla extract, ice cubes, sea salt, peanut butter, cocoa powder, cinnamon, and any desired optional add-ins.

### Step 3: Blending

Blend on high speed for about 30 seconds or until completely smooth and frothy. Scrape down the sides of the blender as needed to ensure everything is fully mixed.

### Step 4: Finishing

Taste your shake and adjust the consistency if needed. If it’s too thick, add more milk; if you prefer it sweeter, add a touch of honey or your favorite sweetener. Pour into a chilled glass or shaker bottle. Garnish with coffee beans or a dusting of cocoa powder if desired, and serve immediately.

How to Serve 5-Minute Coffee Protein Shake

Enjoy this protein shake as a quick breakfast, a post-workout refreshment, or a mid-afternoon pick-me-up. For an added treat, serve it with a few celery sticks or a handful of nuts on the side for a balanced snack.

How to Store 5-Minute Coffee Protein Shake

This shake is best enjoyed fresh. However, if you need to prepare it ahead of time, you can store it in an airtight container in the refrigerator for up to 24 hours. Remember to give it a good shake or stir before drinking, as separation may occur.

Expert Tips for Perfect 5-Minute Coffee Protein Shake

  • Use strong, cold coffee or espresso for the best flavor.
  • Feel free to substitute almond milk with oat, coconut, or regular milk based on your preference.
  • Adding a half teaspoon of instant coffee can enhance the coffee flavor without changing the texture.
  • For a thicker shake, try adding more frozen banana or a handful of oats.
  • If you’d like to lower the sugar content, choose unsweetened protein powder and adjust the sweetener.

Delicious Variations

  • Mocha Version: Add an extra teaspoon of cocoa powder for a richer chocolate flavor.
  • Vanilla Delight: Swap out cocoa powder for a tablespoon of vanilla extract for a creamy vanilla taste.
  • Nutty Banana: Replace peanut butter with almond butter or your favorite nut butter for a unique twist.
  • Spiced Option: Add a pinch of nutmeg or cardamom for a fragrant flair.
  • Coffee-Free: Substitute coffee with cold brew tea for a refreshing option.

Frequently Asked Questions

  • Can I use hot coffee? It’s best to chill the coffee beforehand for a smoothie-like consistency. However, if you’re in a hurry, you can use hot coffee but remember it may melt the ice and affect the final thickness.
  • Is this shake vegan? Yes, if you use plant-based protein powder and non-dairy milk. Make sure all other ingredients align with your dietary preferences.
  • Can I make this shake in advance? Yes, this shake can be made ahead of time and stored in the refrigerator. However, consume it within 24 hours for the best taste and texture.
  • What can I substitute for protein powder? Chia seeds or Greek yogurt are great options for adding protein without protein powder.
  • How can I make it thicker? Add more frozen bananas or a handful of oats for a thicker texture.

Conclusion

The 5-Minute Coffee Protein Shake is a simple yet satisfying way to fuel your day, offering the perfect mix of flavors and nutrients. With its ease of preparation, you can enjoy a delicious protein-rich shake any day of the week. Whether you’re looking for something quick to make or a post-workout boost, this shake will surely impress. Try it out today and savor every sip!

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