Description
A quick and satisfying meal featuring tender salmon, vibrant vegetables, and fluffy rice, all topped with a sweet and savory teriyaki glaze.
Ingredients
Scale
- 2 salmon fillets
- 1 cup rice (white or brown)
- 1/4 cup teriyaki sauce
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 carrot, julienned
- 2 green onions, sliced
- Sesame seeds (for garnish)
- Salt and pepper to taste
Instructions
- Cook the rice according to package instructions.
- In a pan, heat a splash of oil over medium-high heat and season the salmon fillets with salt and pepper. Cook for 4-5 minutes on each side until cooked through.
- Pour teriyaki sauce over the salmon and cook for an additional 1-2 minutes.
- In another pot, steam or sauté the broccoli, bell peppers, and carrot until tender, about 3-4 minutes.
- Divide the cooked rice between bowls and top with teriyaki salmon and sautéed vegetables.
- Garnish with sliced green onions and sesame seeds before serving.
Notes
Leftover bowls can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or enjoy cold.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Searing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 33g
- Cholesterol: 70mg