Name: 20-Minute Teriyaki Salmon Bowls
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Asian
Ingredients: 2 salmon fillets; 1 cup rice (white or brown); 1/4 cup teriyaki sauce; 1 cup broccoli florets; 1 cup bell peppers, sliced; 1 carrot, julienned; 2 green onions, sliced; Sesame seeds (for garnish); Salt and pepper to taste

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Recipe Information

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2
Difficulty Level: Easy

Nutrition Information

Calories per serving: 450
Protein: 33 grams
Carbohydrates: 42 grams
Fat: 15 grams
Fiber: 4 grams
Sugar: 6 grams
Sodium: 800 mg

Why Make This 20-Minute Teriyaki Salmon Bowls

If you’re looking for a quick and satisfying meal that combines healthy ingredients and mouth-watering flavors, these 20-Minute Teriyaki Salmon Bowls are a go-to option. Perfect for busy weeknights, this dish brings together tender salmon, vibrant vegetables, and fluffy rice, all topped with a sweet and savory teriyaki glaze. The best part? You can whip it up in just 20 minutes, making it an ideal choice for families and individuals alike. Plus, it’s packed with protein and nutrients, ensuring a meal that’s not only delicious but also good for you.

How to Make 20-Minute Teriyaki Salmon Bowls

Ingredients:

2 salmon fillets
1 cup rice (white or brown)
1/4 cup teriyaki sauce
1 cup broccoli florets
1 cup bell peppers, sliced
1 carrot, julienned
2 green onions, sliced
Sesame seeds (for garnish)
Salt and pepper to taste

Directions:

Step 1: Preparation

Cook the rice according to package instructions. While the rice is cooking, gather all your ingredients to make the cooking process smoother.

Step 2: Searing the Salmon

In a pan, heat a splash of oil over medium-high heat. Season the salmon fillets with salt and pepper. Once the pan is hot, add the salmon to the pan. Cook for 4-5 minutes on each side or until the salmon is cooked through and flakes easily with a fork.

Step 3: Adding the Teriyaki Sauce

Pour the teriyaki sauce over the salmon and cook for an additional 1-2 minutes, allowing the sauce to coat the fish beautifully and create a tantalizing glaze.

Step 4: Cooking the Vegetables

In another pot, steam or sauté the broccoli, bell peppers, and carrot until tender. This should take about 3-4 minutes, and the goal is to keep the vegetables slightly crisp for that nice texture contrast in your bowl.

Step 5: Assembling the Bowls

Divide the cooked rice between bowls. Top each bowl with the teriyaki salmon and add the sautéed vegetables for a beautiful, colorful presentation.

Step 6: Garnishing

Garnish with sliced green onions and a sprinkle of sesame seeds before serving. This adds a delightful crunch and enhances the overall flavors of the dish.

How to Serve 20-Minute Teriyaki Salmon Bowls

These bowls are fantastic served hot but can also be enjoyed at room temperature, making them great for meal prep or packed lunches. Pair them with a light salad or steamed edamame for a fulfilling meal. If you’re entertaining, a chilled glass of white wine or green tea complements the flavors beautifully.

How to Store 20-Minute Teriyaki Salmon Bowls

Leftover teriyaki salmon bowls can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, simply warm in the microwave until heated through, or enjoy them cold.

Expert Tips for Perfect 20-Minute Teriyaki Salmon Bowls

For extra flavor, marinate the salmon in the teriyaki sauce for 15 minutes before cooking.
Incorporate seasonal vegetables like snap peas or zucchini for a delightful twist.
If you’re short on time, pre-cooked rice can speed up meal preparation.
Use skin-on salmon fillets for added flavor and crispiness.
Adjust the teriyaki sauce to your taste preference – add more for a sweeter bowl or less for a more savory profile.

Delicious Variations

Spicy Teriyaki Bowls: Add a dash of sriracha or chili flakes to the teriyaki sauce for some heat.
Vegan Option: Substitute the salmon with marinated tofu and use tamari for a gluten-free version.
Whole Grain Switch: Try using quinoa or farro instead of rice for a nutty flavor and additional health benefits.

Frequently Asked Questions

1. Can I use frozen salmon for this recipe?
Yes, frozen salmon works well! Just ensure it’s fully thawed before cooking to achieve even cooking.

2. How do I know when the salmon is fully cooked?
Salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F. You can also check for a bright pink center.

3. Can I make this dish gluten-free?
Absolutely! Just use a gluten-free teriyaki sauce and ensure the rice is also gluten-free.

4. What other vegetables can I add?
Feel free to add your favorites! Snow peas, carrots, or even bok choy are excellent additions.

5. How can I make the rice fluffier?
Rinse the rice under cold water before cooking to remove excess starch, which helps make the rice fluffier.

Conclusion

These 20-Minute Teriyaki Salmon Bowls are a delightful combination of flavors and textures, making them an excellent choice for any day of the week. Not only are they quick and easy to prepare, but they also deliver a healthy and satisfying meal that the whole family will love. Try them out, and you’ll see why they can easily become a staple in your meal rotation! Enjoy cooking and savor the deliciousness!